The Fitness Grind, Egypt - TFG

The Fitness Grind, Egypt - TFG

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TFG offers a general Strength & Conditioning Program designed to improve General Physical Preparedne

The Fitness Grind (TFG) is a health-oriented program that enhances one’s physical wellbeing through challenging the body’s most important muscle - the mind. It provides superior fitness plans and customised nutrition programs to every single grinder. TFG is not just a program, but it is instead a school of thought and a new approach to sports, whereby the workout is primarily for the mind and then

17/05/2026

Energy unlocked. Performance amplified. TFG X EMPOWER.

14/05/2026

More than a training session, it was a place that brought people together, pushed limits, built friendships and became part of our routine.

Closing the doors, but leaving behind a community that won’t be forgotten.

11/05/2026

TFG isn’t just a place to work, it’s home, the heart of everything we do.� Hear directly from the people who bring TFG to life every day, and understand why it’s so much more than just a job.

09/05/2026

Change is in the air, and we’re counting down the moments. Are you ready for what comes next?

07/05/2026

The workouts brought them in, but the people made them stay.
Real stories. Real connections. Real moments that turned TFG into something more.

05/05/2026

It went further than its starting point. Through its people, TFG became something that exists beyond walls.

04/05/2026

It grew beyond expectations, shaped by every person who stepped in. TFG became more than a place — it became something experienced.

03/05/2026

It didn’t stop at the idea. It became a movement shaped by the people in it. TFG has grown into — the energy, the community and the moments that made it more than imagined.

02/05/2026

It wasn’t just about building a gym.
It was about building something that could bring people together, challenge them, and make them feel like they belong.
Hear from the founders themselves why TFG was never just another fitness space but it was a vision for connection.

30/04/2026

It all began with a spark. A dream that would eventually grow into something much bigger than we imagined. Stay tuned to see how it all started, the journey that turned a dream into TFG.

28/04/2026

The countdown is on, and the clock is ticking. Stay tuned for
what’s next.

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Location

Telephone

Address


Cairo

Opening Hours

Monday 7am - 11pm
Tuesday 7am - 11pm
Wednesday 7am - 11pm
Thursday 7am - 11pm
Friday 9am - 10pm
Saturday 9am - 11pm
Sunday 7am - 11pm