The Unit

Good morning☀️ It's new day to exercise well, eat healthy, face the challenges, seize the opportunities, be productive, and have fun!

Indeed, '7 days without a workout makes one weak'

The Unit family would like to congratulate Lowgie, our youngest assistant coach, on scoring high grades in her IB exams ... It's only just the beginning, Lowge 🎓

Ziad and Salma are two committed siblings who work hard, challenge themselves and most importantly share the exact same facial expression. What's better than when you compete with your older brother who pushes you forward? Oh and they're very competitive!

Sometimes we go overboard when it comes to Ramadan feasts. Balance is key, don't forget to make time for your workout. رمضان كريم

Nothing beats having a light meal during iftar followed by an intense workout session. Ramadan Kareem ☺️

You will never change your life unless you change something you do daily. Everyone in that picture has struggled to implement a healthier life style.
That's a newly formed fitness family that chose to see the beauty and strength of what their bodies are capable of.
We welcome you to The Unit Family.

Two of our athletes qualified in ElFit primary qualifications. Congrats Nahdeen and Salma!!

Thank you for am amazing day. Keep on pushing people out of their comfort zones.
By "Should have posted this after the results are out, but the results and the leaderboard mean nothing.
I'm proud of each one of you, you challanged yourself.
It was a challenging workout but seeing you guys suffer was good because I was sure you will go far, not in that workout but in your fitness career.
We're just starting, way more to go.
" via

Fitness isn't about being better than someone else its being better than you use to be. Rep by rep, wod by wod and day by day the is becoming fitter.

In a fitness zone there are no excuses, no negative energy and no 'I can't' ... only positive energy and buddies who push you forward 💪 New boxes in the hooouse!