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Coach Abdul ghaffar

Coach Abdul ghaffar

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The page aims to correct misconceptions about sports nutrition and sports in general๏ฟฝ.

Photos from Coach Abdul ghaffar 's post 26/11/2024

He transformed during the first two months with Captain Abdul Ghaffar ๐Ÿ”ฅ๐Ÿ‚๐Ÿ’ช

Photos from Coach Abdul ghaffar 's post 19/11/2024

ู…ุงุดุงุก ุงู„ู„ู‡ ุงู„ู„ู‡ู… ุจุงุฑูƒ โค๏ธ
ุงู„ุฑุงุฌู„ ุฏู‡ ู…ู† ุฃูุถู„ ุงู„ู†ุงุณ ุงู„ู„ูŠ ุงุดุชุบู„ุช ู…ุนุงู‡ู… ู„ุงู†ู‡ ูƒุงู† ุจูŠู„ุชุฒู… ุจูƒู„ุงู…ูŠ ุจุงู„ุญุฑู ูˆูƒุงู† ุจูŠุนู…ู„ ูƒู„ ุงู„ู„ูŠ ู‚ูˆู„ุชู„ู‡ ุนู„ูŠู‡ ู„ุญุฏ ู…ุงุนู…ู„ู†ุง ุงู„Transformation ุฏูŠ ุฎู„ุงู„ 60 ูŠูˆู… ู…ู† ุงู„ุฃู„ุชุฒุงู… ุฏู‡ ุบูŠุฑ ุงู„ ุงู„ู‚ูˆุฉ ูˆุงู„ุฒูŠุงุฏุฉ ุงู„ุนุถู„ูŠู‡ ุงู„ู„ูŠ ุญู‚ู‚ู†ุงู‡ุง ุฎู„ุงู„ ุงู„ูุชุฑู‡ ุงู„ู‚ุตูŠุฑุฉ ุฏูŠ ูˆู„ุณู‡ ู…ูƒู…ู„ูŠู† ุจุฅุฐู† ุงู„ู„ู‡ โค๏ธ๐Ÿซ‚๐Ÿ’ช

10/10/2024

ู„ู…ุง ุชุดูˆู ู†ูุณูƒ ู ู…ุฑุงูŠุฉ ุงู„ุฌูŠู…
:-

06/09/2024

ุตุญุจูƒ ุงู„ุฃู†ุชูŠุฎ ู„ู…ุง ูŠูˆุณูˆุณู„ูƒ ูุงู„ุญู„ูˆ ู…ู†ู‡๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

Photos from Coach Abdul ghaffar 's post 03/09/2024

ู„ูˆ ุนุงูŠุฒ ุชุบูŠุฑ ู…ู† ู†ูุณูƒ ูˆุชุญุณู† ู…ู† ุตุญุชูƒ ุฒูŠ ู…ุงุบูŠุฑูƒ ุงุณุชุซู…ุฑูˆ ูˆุญุณู†ูˆ ู…ู† ุญูŠุงุชู‡ู… ูˆุตุญุชู‡ู… ุชู‚ุฏุฑ ุชุจุนุชู„ูŠ ุฑุณุงู„ู‡ ุฏู„ูˆู‚ุชูŠ ุนู„ูŠ ุฑู‚ู… ุงู„ูˆุงุชุณุงุจ 01142254203 ุฃูˆ ุชุจุนุชู„ูŠ ุนู„ูŠ ุฑุณุงุฆู„ ุงู„ุตูุญู‡ ูˆู‡ุจุนุชู„ูƒ ูƒู„ ุงู„ุชูุงุตูŠู„ ูˆูŠู„ุง ู†ุจุฏุงุก ุฑุญู„ุฉ ุงู„ุชุบูŠูŠุฑ ู…ู† ุฏู„ูˆู‚ุชูŠ๐Ÿ”ฅ๐Ÿ’ช

17/08/2024

ุฌุฑุจุช ุชู…ุฑูŠู†ุฉ ุฏุฑุงุน ู„ู‡ุงู†ูŠ ุฑุงู…ุจูˆุฏ ๐Ÿ˜ฑ๐Ÿ’ช

08/06/2024

ุชู…ุฑูŠู† donkey Calf Raises ๐Ÿ˜‚๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ
ู…ู† ุงู‚ูˆูŠ ุงู„ุชู…ุงุฑูŠู† ู„ุนุถู„ุฉ ุงู„ุณู…ุงู†ู‡ ู„ุงุฒู… ุชุฌุฑุจูˆุฉ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ๐Ÿคฃ

02/06/2024

ุฌุฑุจุช ุชุชู…ุฑู† ูˆุงู†ุช ุจุชุดุฑุจ ุณุฌุงุฆุฑ ู‚ุจู„ ูƒุฏู‡ ๐Ÿค”๐Ÿšฌ
ุทุจ ุชุนุฑู ุงูŠ ุงู„ู„ูŠ ู…ู…ูƒู† ูŠุนูˆุฏ ุนู„ูŠูƒ ู…ู† ุดุฑุจ ุงู„ุณุฌุงุฆุฑ๐Ÿค”โš ๏ธ
ุฏู‡ ุงู„ู„ูŠ ู‡ู†ุนุฑูู‡ ูุงู„ููŠุฏูŠูˆ ุจูƒุฑู‡ ุงู„ุณุงุนู‡7 ู‚ุจู„ ุงู„ู…ุบุฑุจ........๐Ÿซฃ๐Ÿค
Coach Abdul ghaffar

14/05/2024

ุงู„ู„ู‡ ูŠุฑุญู…ู‡ ูƒุงู† ุฑุงุฌู„ ุทูŠุจ๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚๐Ÿ˜‚

08/05/2024

ุนุงู„ุฏูˆุบุฑูŠ๐Ÿซ 

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Cairo

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Sports

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Cairo Helwan
Cairo