Fit.Like.You has a vision and a mission. Our vision is population that is healthy and productive. Our
Our mission is to educate, teach and inspire in the field of fitness, nutrition and overall well-being.
08/03/2020
What is Air Yoga?
ست الحسن - "فقرة اليوجا الهوائية" .. مع أنا الخميسي ست الحسن - "فقرة اليوجا الهوائية" .. مع أنا الخميسي جزء من حلقة اليوم 5 يوليو 2018 من برنامج وفيها تقرير عن اليوجا الهوائية ولقاء الشباب الصاعد في ...
01/03/2020
March schedule is out! Hurry up to book for programs and ask about our classes and class packages.
#رياضه #چيم #فتنس #كلاس #لياقة #هيلثي #تغيير
There is no fitness like Yoga
There is no sensation like Flying...
Experience both...
Yoga in the Air
Now we offer Air Yoga class package!
For more info DM
01/03/2020
Air Yoga class package is now available
Join Ladies Only
Monday 12 pm
Wednesday 11 am
For more info and reservation send us a message
#رياضه #چيم #فتنس #كلاس #لياقة #هيلثي #تغيير
The new Round is About to start
For more information kindly Message us
Registration Link
http://bit.ly/2TuU186
29/02/2020
Fit.Like.You and .inst.tr.eg are offering one lucky winner
SCHOLARSHIP for 50-hour Anatomy workshop with only 20% fees
To apply for the scholarship
1. Like Fit.Like.You Facebook and Instagram account
2. Fllow FITE Instagram account and Join FITE Facebook group
3. Tag 3 friends in the comment
4. Share / repost to your profile. Make sure it is public! Tag FITE and Fit.Like.You so we can follow you
5. The deadline is March 14 🎉Wait for the result to be published on March 15🎉
رياضه #چيم #فتنس #مدربين #لياقة #عضلات #تشريح #عضلات #دراسة
18/12/2019
Air Yoga
What Warrior Pose helps to achieve?
▶️ toning legs
▶️ strengthening hip, knee and ankle
▶️ opening hips and chest
▶️ engaging core
▶️ improving balance
#رياضه #چيم #فتنس #مدربين #كلاس #كارديو #لياقة #عضلات #هيلثي
What is Air Yoga?
Learn about exercising in the air!
#رياضه #چيم #فتنس #مدربين #كلاس #كارديو #لياقة #عضلات #هيلثي
15/12/2019
We have prepared special gifts for you this Christmas
🎉🎉🎉5 lucky winners will win a chance to attend AIR YOGA class 🎉🎉🎉
To participate
⬇️⬇️⬇️
1. Like and Follow Fit.Like.You Facebook and Instagram pages
2.Tag 5 friends under this post
3. Continue the sentence
"To me Air Yoga is ..."
#رياضه #چيم #فتنس #مدربين #كلاس #كارديو #لياقة #عضلات #هيلثي #كارديو #تغيير
11/12/2019
How stressed are you?
Take 5 min to do the test posted below in the comment and share your results ⬇️⬇️⬇️
1.Do you experience any of the following symptoms: headaches, chest pain, muscle tension, nausea, or changes in s*x drive?
A. Never
B. Sometimes
C. Very Often
2.Do you experience fatigue and/or struggle to fall or stay asleep?
A. Never
B. Sometimes
C. Very Often
3.Do you worry excessively and feel overwhelmed with responsibilities?
A. Never
B. Sometimes
C. Very Often
4.Do you struggle to focus on tasks or stay motivated?
A. Never
B. Sometimes
C. Very Often
5.Do you experience irritability, sadness, or anger?
A. Never
B. Sometimes
C. Very Often
6.Do you have little appetite or find that you are overeating?
A. Never
B. Sometimes
C. Very Often
7.Do you struggle to regulate how much caffeine or to***co you use?
A. Never
B. Sometimes
C. Very Often
8.Do you withdraw from others or feel overwhelmed in groups of people?
A. Never
B. Sometimes
C. Very Often
#رياضه #چيم #فتنس #مدربين #كلاس #كارديو #لياقة #عضلات #هيلثي
#كارديو #تغيير
Fit kid is the kid who works hard yet loves the workout!
Does your child like exercise?
Follow our instructor Mona El-Badry advice on how to stay more active!
#لياقه #كارديو #تمارين #مدر #مدربين #يوجا #سكوات #رياضة
| Monday | 8am - 10pm |
| Tuesday | 8am - 10pm |
| Wednesday | 8am - 10pm |
| Thursday | 8am - 10pm |
| Saturday | 8am - 10pm |
| Sunday | 8am - 10pm |