Mudra Yoga Studio

Join us for an invigorating day of yoga! 🧘‍♀️🧘‍♂️ Here are the exciting classes we have lined up for Thursday:

**7:00 PM: Vinyasa with Mohammed soliman**
Dive into a dynamic Vinyasa practice led by Mohammed Soliman. Flow through sequences that promote strength, flexibility, and mindfulness

** 8:30 PM: Kundalini Yoga with Rana Sallam**
Awaken your inner energy and explore the transformative power of Kundalini Yoga with Rana Sallam. Elevate your consciousness and experience profound spiritual growth.



📝 Reservation Details 📝

To reserve your spot in any of our classes, please send us a message here or on WhatsApp at 01094088155. For morning classes, make sure to reserve at least a day before, and for evening classes, reserve at least 3 hours before the class starts.

Don't miss out on the opportunity to enhance your well-being and bring balance to your life. Reserve your spot today and embark on a transformative yoga journey with us!

📣🌟 **Join us for Wednesday's Classes ** 🧘‍♀️✨

Get ready for a transformative evening filled with yoga and mindfulness!

🕕 **6:30 PM**: **Ashtanga Mysore with Cherie Ayman**
A traditional self-paced practice that allows you to cultivate strength and focus. Suitable for all levels, this class emphasizes breath and movement.

🕖 **7:30 PM**: **Hatha Yoga with Rym Magdi**
Reconnect with your body through gentle poses and breathing exercises. This class promotes relaxation and flexibility, perfect for all experience levels.

🕗 **8:30 PM**: **Balancing Power Yoga with Rym Magdi**
Challenge yourself in this energizing flow that combines strength and balance. Build stamina and find your center through dynamic sequences.

🕗 **8:30 PM**: ** Move & Restore with Cherie Ayman**
A balanced class starting with gentle, mindful movement, followed by restorative poses for deep relaxation and release.

📌 **Important Notes:**
• Reservations are necessary for all classes.
• Morning class reservations should be made at least a day in advance; evening classes require at least 3 hours' notice.
⚠️ please wait for our confirmation by 5 PM.

📲 **Reserve your spot today!**
Send us a message here or on WhatsApp at **01094088155**.



🙏 **Namaste** 🙏

For Arabic caption 👇

✨ Anxiety Relief Meditation & Sound Healing ✨

Take a pause from the noise of everyday life.

Join us for an evening of guided meditation and soothing sound healing to calm the mind, relax the body, and restore inner balance.

• Calm anxious thoughts
• Soothe the nervous system
• Deep relaxation
• Better sleep & emotional well-being

📅 Wednesday, Saturday 13th | 8:00 PM
⏳ Duration: 60 Minutes

📲 Reserve your spot via DM or WhatsApp: 01094088155

Limited spots available. ✨

وسط زحمة الحياة وضغوطها… امنح نفسك ساعة من الهدوء.

انضموا إلينا في جلسة تأمل لتخفيف القلق مع Sound Healing، لنترك التوتر خلفنا ونمنح العقل والجسد فرصة حقيقية للراحة والشفاء.

🧘‍♀️ تهدئة للجهاز العصبي
🎶 استرخاء عميق مع الذبذبات العلاجية
🤍 صفاء ذهني وتوازن داخلي
😴 دعم لنوم أفضل

📅 السبت ١٣ يونيو – 8:00 مساءً
⏳ المدة: 60 دقيقة

📲 للحجز والاستفسار يرجى ارسال رسالة هلى الانستجرام او الواتساب: 01094088155

خذ نفسًا عميقًا… واترك لنفسك مساحة للهدوء والسلام.

EgypT

🌟 Join Us This Tuesday for a Transformative Yoga Experience! 🌟

9:30 AM: Morning Yoga Flow with Menna
Gently awaken your body and mind with a smooth, energizing flow that builds strength, flexibility, and focus to start your day feeling centered and refreshed.

7:30 PM: Feminine Power Yoga with Menna
Explore the essence of feminine energy through empowering poses and mindful movement. Perfect for every level!

7:30 PM: Hatha for Stillness with Roba Elomary
Slow down and reconnect through grounding postures and conscious breath, creating space for inner calm, balance, and deep relaxation.

8:30 PM: Anxiety Relief Yoga Flow with Menna
Release tension and cultivate peace with flowing sequences designed to soothe anxiety and restore balance.

🔔 Reservations Required!

* Morning Classes: Book at least 1 day in advance.
* Evening Classes: Reserve your spot at least 3 hours before class by messaging us here or via WhatsApp at 01094088155.

⚠️ Confirmation messages will be sent at 5 PM.

Join us for a day of healing and rejuvenation! Let’s flow together 🌟

Start your Monday with a revitalizing yoga practice! 🧘‍♀️✨ Join us for a day filled with incredible classes to enhance your well-being and elevate your yoga journey. Here's a glimpse of our Monday's schedule:

🔸 9:30 AM - Kundalini Yoga with Rana Sallam:
Experience the transformative power of Kundalini Yoga guided by the experienced Rana Sallam. This ancient practice combines movement, breathwork, and mantra chanting to awaken your inner energy and promote spiritual growth.

🔸 6:30 PM - Ashtanga Mysore with Cherie Ayman:
Dive into the traditional Ashtanga Mysore practice with Cherie Ayman. This self-paced class allows students of all levels to explore the Ashtanga sequence at their own rhythm, cultivating strength, flexibility, and mindfulness..

🔸 7:30 PM - FIM yoga ( flexibility flow ) with Ibrahim:
Mindful flow designed to gently open the body and build flexibility over time. We move with the breath, holding each posture long enough to release tension, lengthen the muscles, and create space, leaving you feeling lighter, softer, and more connected within.

🔸 8:30 PM - Slow Flow with Cherie Ayman:
This gentle and meditative practice combines slow, fluid movements with deep breathing, allowing you to find tranquility, release stress, and restore balance.

📝 **Reservation is necessary for morning classes at least a day before and for evening classes at least 3 hours before. To reserve your spot, send us a message here or on what’s app at 01094088155.

⭐️ Join Us for a Soulful Sunday
Step into a day designed to restore your energy, deepen your practice, and reconnect you to yourself. Here’s what awaits you:

🕤 9:30 AM – Morning Flow with Menna
A gentle, awakening flow to open the body, activate your breath, and set a calm, grounded tone for the day ahead.

🌿 6:30 PM – Blissful Balance Hatha Yoga with Sara Aziz
Find your harmony through a balanced sequence that nurtures both body and mind—perfect for all levels.

🕢 7:30 PM – Hatha Strength & Flow with Roba Elomary
Build strength with mindful movement, combining steady holds and fluid transitions to support stability and control.

🧘‍♀️ 7:30 PM – Feminine Power Yoga with Menna (Ladies Only)
An empowering space to connect with your feminine energy, build inner strength, and move with confidence and grace.

🌸 8:30 PM – Stress Relief Yoga Flow with Menna
Unwind and release the weight of the day through a soothing, slow-paced flow designed to relax your body and calm your mind.

📝 Reservation Details

To reserve your spot, please send us a message here or on WhatsApp at 01094088155.
• Morning classes: book at least 1 day in advance
• Evening classes: book at least 3 hours before

⚠️ Kindly wait for our confirmation by 5 PM.

📞 Reservations via WhatsApp: 01094088155
Give yourself this time, you’ll feel the difference.
Namaste 🙏

🌟 Exciting Saturday Yoga Lineup! 🌟

Take a step towards self-care this Saturday with our rejuvenating yoga sessions. Here’s what’s waiting for you on the mat:

🕖 **7:00 PM: Waves through Hips & spine with Cherie Ayman**
A fluid wave-inspired practice that opens the hips, frees the spine, and invites effortless movement through the body’s natural rhythm.

🕖 **8:00 PM: Yoga Nidra and sound healing with Cherie Ayman**
A deeply relaxing experience combining guided meditation and healing sounds to calm the mind, release stress, and restore inner balance.

📲 Reservations Required!
• Morning Classes: Please book at least 1 day in advance.
• Evening Classes: Reserve your spot at least 3 hours before class by messaging us here or via WhatsApp at 01094088155.

⚠️ Confirmation messages will be sent at 5 PM.

We can’t wait to see you on the mat! 🧘‍♀️🧘‍♂️

🌟 Join us for a rejuvenating yoga experience this Friday at Mudra Yoga Studio! 🌟

🧘‍♀️🕉️ Friday's Classes 🕉️🧘‍♂️

🕖7:00 PM - Iyengar Hatha with Mohammed Soliman
Experience the transformative power of Iyengar Hatha yoga with the talented Mohammed Soliman. Improve your strength, balance, and flexibility as you explore precise alignments and longer holds. Get ready to challenge yourself and discover new levels of yogic mastery!

📝 Reservation Details 📝

To secure your spot in any of our classes, simply send us a message here or on WhatsApp at 01094088155. For morning classes, please reserve at least a day in advance, and for evening classes, make sure to reserve at least 3 hours before the class starts.

🌟 Don't miss out on the chance to enhance your well-being and embark on a rewarding yoga journey! 🌟

🔖 Remember to use our hashtags:

🧘 Yoga Nidra – Deep Rest & Awareness

A guided journey into deep relaxation where the body rests and awareness expands.
Through Yoga Nidra, we gently reconnect with different areas of the body, supporting calm, clarity, and nervous system balance.

The session includes subtle sound elements using a single healing tool and singing bowls to enhance relaxation and presence.
Simply lie down, let go, and receive. 🌿

• Open to all levels

📝 Reservation Details 📝

To reserve your spot in any of our classes, please send us a message here or on WhatsApp at 01094088155.