Osana Family Wellness

Backbends… but without forcing yourself into a human pretzel and hoping for the best.
Sweet Backbends with Moe 💫 This Friday 15th May | 1:30 – 4:00pm

What makes this workshop special?
Moe blends strength, softness, fluid movement and partner work so backbends feel smoother, safer and actually enjoyable for once.
Expect juicy openings for the spine, shoulders and hips, supportive assists, mindful transitions and that oddly satisfying feeling of standing up afterwards like you’ve suddenly gained confidence and posture.
💰 1200 EGP
👯 2 for 2000 EGP instead of 2400 EGP
Link to book in bio before the stretchy people get there first.

Fancy lying down while your nervous system gets professionally rebooted? Splendid. 🎧✨

On Wednesday 20th May, Sound Retreat returns to Osana Family Wellness with something rather special:
a Vibroacoustic Breathwork™️ & Sound Bath experience that feels like your entire soul being gently untangled like Christmas lights.

🌬️ You’ll be guided through continuous connected breathing, no pauses, no overthinking, just breath flowing like a dramatic monologue.

🎧 The entire journey happens through headphones with carefully curated music guiding every stage of the experience. Rather immersive. Slightly cinematic.

⚡️ Then comes the Vibroacoustic bit, tuning forks and singing bowls placed directly on the body so you actually feel the sound moving through you. Not metaphorically. Properly vibrating.

🎶 And finally, a deeply immersive sound bath to help everything settle, soften and integrate while you melt gently into the floor.

Only 15 spots available which keeps the experience intimate.

📍Wednesday 20th May 2026
⏰ 8:00 – 9:30 PM
💰 1500 EGP

Come curious. Leave vibrating peacefully like a very enlightened kettle.

This week’s specials are here and looking rather delicious, if we may say so ourselves. 🌿✨
Fresh flavours, comforting bowls and just the right amount of sunshine on a plate.

🥣 Tomato, Quinoa & Rosemary Soup (Vg/GF)
Rich tomatoes, fragrant rosemary and hearty quinoa come together in a warm, nourishing bowl with a lovely herby finish

🍜 Coconut Veggie Rice Noodle Curry (Vg/GF)
Silky coconut curry poured over rice noodles and colourful vegetables for a deeply comforting dish with a gentle kick

🥗 Grilled Peach Salad with Istanbuli Cheese (N/GF)
Sweet caramelised peaches paired with creamy Istanbuli cheese and crunchy nuts for that perfect balance of fresh, salty and summery

Made fresh, served with love, and best enjoyed slowly 💛

Cute day at the office. The staff are furry, distracted and refusing to respect personal boundaries…. and that’s just the humans! 🐈‍⬛😻

🧘🏻‍♀️Clear your schedule, darling — Egypt Day of Yoga is happening THIS FRIDAY at Osana!

💸Keep the good behaviour going post-Friday with our class pass offers — discounted for one day only. Blink and you’ll miss it.

🥤🍊After your noble efforts on the mat, toddle over for a refreshing juice.

🖋️ Laila from will be here with her typewriter, crafting on-the-spot custom poems and letters.
Psst… follow her page and fill out the form in her bio to enter her giveaway for a handmade crocheted yoga mat holder!

🎶 From 1:00 – 4:00pm, there’s a musical jam session.

Come as you are, leave feeling lighter. 💛
Tag a friend you’d drag along for moral support 👯‍♀️

Staying in The Big Mango for the weekend?
Yes, Osana is open and here for all your wellness needs.
Classes, Treatments, Wholefoods, Gifts, Garden and Sunshine.
Yalla Osanies, we’re waiting for you
💖

Alright, time to do the unthinkable… open that wardrobe 🫣🌿

Osana’s Garden Market: Pre-Loved Flea Market Edition
Our final market of the season—sentimental, slightly chaotic, and full of excellent finds ✨

Open to everyone. Got pre-loved gems? This is your sign.
Let them go. Gracefully. Heroically 💫

📅 Saturday, 16th May
🕚 11am – 5pm

Slow browsing, joyful rummaging, and second chances 🌿
Apply via the link in bio.

See you in the garden—lighter & chicer.

It’s finally here… 🧘‍♀️✨🇪🇬
We’re so excited to share Osana’s full schedule for the day, along with the incredible studios joining from all across Egypt to celebrate this beautiful practice together 💛
Yoga happening ALL day, ALL around Egypt — different spaces, different vibes, one shared energy ✨ come explore, move and connect with this amazing community 🌿
A few quick things to know before you come:
– Classes are first come, first served – SHOW UP EARLY to secure your spot! 😉
– We kindly ask you to attend one class only so more people can share the experience ✨
– Expect some very special one-day-only offers on class passes (in person only 👀)
– And yes… FREE juice tastings for everyone attending a class 🥤💫
Save the schedule and don’t forget to check out all the beautiful studios taking part across Egypt 🤍
We can’t wait to yoga with you!
Participating Studios:


yogastudio


eg


eg

Warning: Saturday 2nd May may cause core awareness 🧘‍♀️
It’s International Pilates Day — expect stretching, shaking, and silent negotiations with your muscles.
We bring the stretch, you bring the determination.
Reward? A free matcha 🍵 — sip it like the warrior you are.

Been meaning to stretch something other than your patience? 🧘🏻‍♀️
Save the date, darling. Egypt Day of Yoga returns on 8th May 2026 — one glorious day where studios across Egypt throw open their doors for free yoga classes for all.🌿
Whether you’re bendy as a pretzel or stiff as yesterday’s toast, everyone’s invited. Expect movement, mindfulness, community and the occasional dramatic wobble.
From first downward dog to seasoned yogi status, there’s a mat with your name on it.
Proudly organized by Osana, and hosted by many studios, celebrating connection, wellness and a nation-wide exhale.
🗓️8th May 2026
💰Free classes across Egypt
✨First come, first served
Keep your eyes on for schedules and participating studios.

Some evenings are less “plans” and more gentle invitations from the universe… ✨

No Dimensions returns — deeper, softer, and quietly powerful.

Join us for an evening that begins with a Blue Lotus anointing to open the senses and settle the mind, before moving into the meditative spiral of Sufi whirling — where rhythm becomes prayer and movement becomes stillness in motion.

Guided by the beautifully intuitive Katie Holland (back with us again), this is a space to release, realign and reconnect with something a little older and wiser within you. Expect hypnotic sound, trance-like movement and a soft landing at the end for rest and integration.

Think flowing skirts, light steps, warm tea afterwards, and that rare feeling of being exactly where you’re meant to be 💫

Thursday 7th May
8:30 – 10:30 pm

Early bird: 650 EGP (until 1st May)
Regular: 850 EGP

Wear something comfortable to move in, eat lightly beforehand, and bring water (plus something cosy for the journey home).

Spaces tend to disappear quietly with this one.