Slim & Tone

Just crushed this workout.💪

Post our yesterday advanced group workout🔥

So very proud of their commitment 😍

Yesterday’s killer finisher :
12 sets of 12 burpees 🏋🏻‍♀️

5 KILOS DOWN is the result of 1 MONTH💃🏻💃🏻

So one of our biggest fears is going through a PLATEAU 📈
Whether you’ve stalled in your weight loss journey, strength training, or some other fitness benchmark, here is some tips to tell you how to keep progressing.

A plateau occurs when you stall out on progress despite continuing to do “all of the right things,” usually including eating right, exercising properly, getting , etc.

Our bodies go from losing weight consistently to getting stuck at a certain number. Or we go from building muscle and getting stronger, to having a week or two where we can’t seem to lift anything heavier.

We call this point in our training “The Plateau,” and we don’t like being stuck on them.

So here is some tips how to overcome this:

1) Shock your workout either by changing the resistance training system your are going through or changing the angle, grip, order, reps ,sets, order of the workout.🏋🏻‍♀️

2) Adjust your diet.

3) REST! 🧘‍♀️

Remeber physiology have a big rule in this so Accept that we have bad weeks.👍🏻

Happy healthy Iftar 🤗

You can still have your favorite food with the least % of fats

How ?
It is all about your grocery shopping and remember abs are made in your kitchen 🔥

Wait for a new announcement in the next couples of day for ramadan 😍💪

Results results 🔥🔥
📛2 Kilos down and she is the ideal weight which makes it harder to lose the last few pounds
Still during quarantine we can make better results 💪💪

Working out in home help you to do your workout at anytime of the day
For some today is day 30 ..From 1 month ago they were day 1 too 👍🏻👍🏻

Since we are in pandemic situation : Remember eating healthy is very important for you immune system 🍎🍊🍓🍉🥑
Always make your meals full of vitamins and minerals and move your body to improve your circulatory system 🏋🏻‍♂️

What if I crave for sugar?

Yes you can have this for breakfast and balance the meals of the rest of the day 🍉🍎🍍

Healthy lifestyle is about making the balance between what enters your body from energy through your food and what exits your body from energy through workout .. so always keep this level 💪

Dears ,
As COVID-19 situation is evolving and according to the government’s decree of suspending education for two weeks.
Also as your safety is our main concern in slim & tone we decided on suspending all slim & tone classes (fitness-yoga-zumba) for two weeks effective from Today 16th of March.
Please stay home and stick to the safety measures.

Home workouts will be posted to help you maintain your fitness level and keep moving your muscles 💪

With love to all our athletes 💕

Here comes our schedule ⭕️Fitness program
⭕️Yoga academy
⭕️Kids program
⭕️Bellydance academy

We also offer kickboxing academy and private training 💪