Cinderella Yoga and Pilates

Yoga teachers training course accredited by Yoga Alliance USA with Cinderella and her team😍

⏳️Schedule ⏳️

From 10 am to 6/7 pm

​🗓️Week 1:
• 15 – 16 – 17 October 2026
​🗓️ Week 2:
• 22 – 23 – 24 October 2026
​🗓️Week 3:
• 29 – 30 – 31 October 2026
🗓️Week 4:
• 5 –6 –7 November 2026
🗓️Week 5:
• 12 – 13– 14 November 2026
​🗓️ Week 6:
• 19 –20 – 21 November 2026

📚📖200 Hours course syllabus:📚📖
(To be taught in Arabic and English يتم التدريس بالعربي و الانجليزية )

1) Philosophy ,History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to create a Yoga class

3) Types of Yoga:
Hatha Yoga
Ashtanga yoga
Yin Yoga
Introduction to Yoga for kids
Introduction to Prenatal Yoga
Yoga on chair

4) Yoga practices:
Bandhas
Mudras( 5 mudras)
Pranayama (5 Pranayamas)
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga practice
Yin Yoga practice

5) Introduction to Anatomy:
Improving posture (how Yoga helps with Feet pronation,pelvis alignment , Weak abdominal muscles, Spinal alignment, Kyphosis ,Rounded shoulders)
Spine
Scapulae
Scapulae stabilizers
Abdominal muscles
Back muscles

6) Meditation (Meaning and Techniques)

7) "Yoga starts off the mat "
How can you apply this to your life, and how can yoga help you get closer to your true self.

📍Location: Revive Gym courtyard Maadi 📍

💰Fees :45k LE💰
You can book your spot by paying a 15K deposit(nonrefundable)and then create a payment plan that works best for you 😉

Contact: 01117711157 via whatsapp call .

Location:Revive Gym courtyard Maadi

Yoga teachers training course accredited by Yoga Alliance USA with Cinderella and her team😍

⏳️Schedule ⏳️

​🗓️Week 1:
• 15 – 16 – 17 October 2026
​🗓️ Week 2:
• 22 – 23 – 24 October 2026
​🗓️Week 3:
• 29 – 30 – 31 October 2026
🗓️Week 4:
• 5 –6 –7 November 2026
🗓️Week 5:
• 12 – 13– 14 November 2026
​🗓️ Week 6:
• 19 –20 – 21 November 2026

📚📖200 Hours course syllabus:📚📖
(To be taught in Arabic and English يتم التدريس بالعربي و الانجليزية )

1) Philosophy ,History and Yogic anatomy :
The Meaning of the word Yoga
History of Yoga
4 Paths of Yoga
The 8 limbs of Yoga
Chakras

2) Art of teaching :
Qualities of a Teacher
Tools of teaching
Alignment
Adjustment
How to create a Yoga class

3) Types of Yoga:
Hatha Yoga
Ashtanga yoga
Yin Yoga
Introduction to Yoga for kids
Introduction to Prenatal Yoga
Yoga on chair

4) Yoga practices:
Bandhas
Mudras( 5 mudras)
Pranayama (5 Pranayamas)
Hatha yoga (Asanas and Safety principles)
Ashtanga yoga practice
Yin Yoga practice

5) Introduction to Anatomy:
Improving posture (how Yoga helps with Feet pronation,pelvis alignment , Weak abdominal muscles, Spinal alignment, Kyphosis ,Rounded shoulders)
Spine
Scapulae
Scapulae stabilizers
Abdominal muscles
Back muscles

6) Meditation (Meaning and Techniques)

7) "Yoga starts off the mat "
How can you apply this to your life, and how can yoga help you get closer to your true self.

📍Location: Revive Gym courtyard Maadi 📍

💰Fees :45k LE💰
You can book your spot by paying a 15K deposit(nonrefundable)and then create a payment plan that works best for you 😉

Contact: 01117711157 via whatsapp call .

Location:Revive Gym courtyard Maadi

#التأمل

50 Hours Air and Hatha Yoga Training Course

with Cinderella and Noha ✨

This training is designed from a professional yoga background to prepare students to learn Air Yoga with the correct aspects of yoga, proper alignment, and basic anatomy.

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Hatha Yoga Module:

Basic Philosophy

Bandhas

Basic Anatomy

Pranayama

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Air Yoga Module:

History of Air Yoga

What is Air Yoga

Benefits & Contraindications

Introducing the Hammock

Basic Rules Before Using the Hammock

Warming Up and Stretching Poses

Poses Using the Hammock & Variations

Inversions

Relaxing and Restorative Practices

Meditation

How to Create a Class

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Who Can Join

Yoga Teachers

Fitness Instructors

Anyone Interested in Learning Air or Hatha Yoga

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Schedule

📅 Dates:
2/7/2026
3/7/2026
4/7/2026
9/7/2026
10/7/2026
11/7/2026

🕙 Time: 10:00 AM – 6:00 PM

---

Certification

A 50-hour certificate will be issued by Cinderella Yoga,
accredited by the Yoga Alliance, upon successful completion of the exam.

---

Program Fee : 20 K
Deposit: 10K (nonrefundable)
Installments plans are available

Location: Soul studio in Maadi

Contact: 01117711157 call or WhatsApp

#تأمل

Stay tuned… ✨
ترقبوا قريبًا 🔥
50 Hours
Hatha & Air Yoga Teacher Training
رحلة مميزة لاكتشاف العمق الحقيقي لليوجا،
التوازن، القوة، والانسيابية في الهواء وعلى الأرض 🧘‍♀️💫
Coming soon…

#تأمل

50 hours Yoga training course with Cinderella 🤩

🧘🏻‍♀️Ladies only 🧘🏻‍♀️

Accredited by
Yoga Alliance Continuing Education Provider ® (YACEP®)
If you ever wanted to venture into yoga and take your practice to another level, join the course and learn the basics of Yoga with the outstanding
Yoga Teacher Cinderella.

📝Topics to be covered:
- Hatha Yoga Sun salutation and 25 poses (Alignment &Adjustment)
- Basic Yoga for Children
- Basic Anatomy
- Basic philosophy
- 5 Pranayamas
- Art of teaching
- Safety basic principles
-Meditation
🤓Who can apply for the program?
- Yoga lovers and enthusiasts who want to learn more about the practice.
- Fitness trainers and instructors who wish to start teaching the Basics of Yoga.

📜Certification:
Upon successful completion of the course, you will receive a certificate of attendance accredited by International Yoga Alliance.
Training teachers: Cinderella
●Cinderella is an ERYT 500 (Experienced Registered Yoga Teacher) with Yoga Alliance, she is also a registered YACEP (Yoga Alliance Continuing Education Provider)
●Successfully completed IMP and Injuries and special population course with the STOTT Pilates Global Organization.
●Yoga therapist
●With over 5000 Hours of teaching, graduated and contributed in graduating over 600 professional Yoga teachers in and out of Egypt.
●She is also the founder and lead trainer of Cinderella Yoga School (RYS200) with yoga alliance.
🗓Duration: 6 days
May 7,8,9 /2026
May 14,15,16 /2026

🕙Timings: From 10 am to 5 pm

☎️For Booking and inquiries please contact: 01117711157

💰Fee: 13.500EGP
6000 EGP deposit to book 1 spot.
Nonrefundable deposit.
(fully refundable if we canceled the program only)
For wired transfers find below the company account details.
Bank Account: 1973071151823501018
Swift code NBE GE GCX 197
Cinderella for sports and recreational events
- Kindly reserve your spot only if you are serious about attending. Deposit is Nonrefundable.
Ask for your group discount
group of 2 (250 L.E. discount for each)
group of 3 (500 L E. discount for each)

📍Location: Revive Gym courtyard Maadi
المكان : Revive Gym courtyard Maadi

OUR AMAZING Yoga MATS ARE BACK IN STOCK
🎉🥳👏👌

Professional Rubber PU Yoga Mat⭐️🌞🎊

لو بتدور او بتدورى على Yoga mat ثابتة ومريحة لتمرينك، المات دي اختيار مثالي لممارسة اليوجا بكل ثقة.
If you're looking for a stable and comfortable yoga mat, this one is perfect for practicing yoga with confidence.
✨ المواصفات | Features:
• خامة عالية الجودة Natural Rubber + PU
High quality Natural Rubber + PU
• سُمك 5 مم لراحة وثبات أكتر
5 mm thickness for better comfort and stability
• Non-slip مقاومة للانزلاق
Non-slip surface for better grip
• Laser engraved alignment lines لمساعدتك في ضبط وضع اليدين والقدمين والحفاظ على الـ alignment الصحيح
Laser engraved alignment lines to help keep your body in proper alignment
• مناسبة لكل أنواع اليوجا والتمارين
Suitable for all types of yoga and workouts
📏 المقاس | Size:
183 × 68 cm
🎨 الألوان المتاحة | Available colors:
Purple – Blue – Gray
✔️ مناسبة للسيدات والرجال
Suitable for women and men
✔️ مثالية للممارسة في البيت أو في الاستوديو
Perfect for home practice or studio use
💰 السعر | Price: 3250 EGP
📩 للطلب أو الاستفسار ابعتِ رسالة
📞 011 42222424

Thanks to the beautiful Yoga teacher Heba Abo Kresha for the adorable picture and the wonderful feedback ❤️

50 hours Yoga training course with Cinderella and Nermine 🤩

🧘🏻‍♀️Ladies only 🧘🏻‍♀️
📍Location:Maadi
📍المكان :المعادى

Accredited by
Yoga Alliance Continuing Education Provider ® (YACEP®)
If you ever wanted to venture into yoga and take your practice to another level, join the course and learn the basics of Yoga with the outstanding
Yoga Teacher Cinderella.

📝Topics to be covered:
- Hatha Yoga Sun salutation and 25 poses (Alignment &Adjustment)
- Basic Yoga for Children
- Basic Anatomy
- Basic philosophy
- 5 Pranayamas
- Art of teaching
- Safety basic principles
- Meditation
🤓Who can apply for the program?
- Yoga lovers and enthusiasts who want to learn more about the practice.
- Fitness trainers and instructors who wish to start teaching the Basics of Yoga.

📜Certification:
Upon successful completion of the course, you will receive a certificate of attendance accredited by International Yoga Alliance.
Training teachers: Cinderella
●Cinderella is an ERYT 500 (Experienced Registered Yoga Teacher) with Yoga Alliance, she is also a registered YACEP (Yoga Alliance Continuing Education Provider)
●Successfully completed IMP and Injuries and special population course with the STOTT Pilates Global Organization.
●Yoga therapist
●With over 5000 Hours of teaching, graduated and contributed in graduating over 600 professional Yoga teachers in and out of Egypt.
●She is also the founder and lead trainer of Cinderella Yoga School (RYS200) with yoga alliance.
🗓Duration: 6 days
May 7,8,9 /2026
May 14,15,16 /2026

🕙Timings: From 10 am to 5 pm

☎️For Booking and inquiries please contact: 01117711157

💰Fee: 13.500EGP
6000 EGP deposit to book 1 spot.
Nonrefundable deposit.
(fully refundable if we canceled the program only)
For wired transfers find below the company account details.
Bank Account: 1973071151823501018
Swift code NBE GE GCX 197
Cinderella for sports and recreational events
- Kindly reserve your spot only if you are serious about attending. Deposit is Nonrefundable.
Ask for your group discount
group of 2 (250 L.E. discount for each)
group of 3 (500 L E. discount for each)

📍Location: Maadi
المكان : المعادى

Join Cinderella and Nermine Ayman in our upcoming 50 hours Yoga training course ♥️

🧘🏻‍♀️Ladies only 🧘🏻‍♀️
📍Location:Maadi
📍المكان :المعادى

Accredited by
Yoga Alliance Continuing Education Provider ® (YACEP®)
If you ever wanted to venture into yoga and take your practice to another level, join the course and learn the basics of Yoga with the outstanding
Yoga Teacher Cinderella.

📝Topics to be covered:
- Hatha Yoga Sun salutation and 25 poses (Alignment &Adjustment)
- Basic Yoga for Children
- Basic Anatomy
- Basic philosophy
- 5 Pranayamas
- Art of teaching
- Safety basic principles
• Meditation

🤓Who can apply for the program?
- Yoga lovers and enthusiasts who want to learn more about the practice.
- Fitness trainers and instructors who wish to start teaching the Basics of Yoga.

📜Certification:
Upon successful completion of the course, you will receive a certificate of attendance accredited by International Yoga Alliance.
Training teachers: Cinderella
●Cinderella is an ERYT 500 (Experienced Registered Yoga Teacher) with Yoga Alliance, she is also a registered YACEP (Yoga Alliance Continuing Education Provider)
●Successfully completed IMP and Injuries and special population course with the STOTT Pilates Global Organization.
●Yoga therapist
●With over 5000 Hours of teaching, graduated and contributed in graduating over 600 professional Yoga teachers in and out of Egypt.
●She is also the founder and lead trainer of Cinderella Yoga School (RYS200) with yoga alliance.

🗓Duration: 6 days
May 7,8,9 /2026
May 14,15,16 /2026

🕙Timings: From 10 am to 5 pm

☎️For Booking and inquiries please contact: 01117711157

💰Fee: 13.500EGP
6000 EGP deposit to book 1 spot.
Nonrefundable deposit.
(fully refundable if we canceled the program only)
For wired transfers find below the company account details.
Bank Account: 1973071151823501018
Swift code NBE GE GCX 197
Cinderella for sports and recreational events
- Kindly reserve your spot only if you are serious about attending. Deposit is Nonrefundable.
Ask for your group discount
group of 2 (250 L.E. discount for each)
group of 3 (500 L E. discount for each)

📍Location: Maadi
المكان : المعادى