Ahmed Fawzy, l am an Air Yoga & Baptiste Power Yoga 200hr certified yoga teacher.
Building up strength & flexibility as well as balancing them together through yoga is what drives me through my practice and teaching.
03/09/2020
Take a break and practice Air yoga in the nature. 🧘🏻♀️🧘🏻♂️
Join our yoga retreat to Dahab and reconnect with nature. ⛰🏝
Hurry up and dont miss the early bird pricing. 💯
DM for more details and booking ✉
15/01/2020
Random Thoughts #3
Bend so you don't break, they say. we always care about achieving flexibility in yoga and pushing towards it pose after pose.
Even though flexibility posture looks great in photos, they might not be what your body needs. And overdoing it might injure you instead of being beneficial.
Achieving the balance between all aspects of life is what you should aim for. The balance between strength & flexibility, work & social life, Yin & yang is the only way to find your happily ever after.
08/01/2020
Random Thoughts:
I have been always fascinated by the idea of the gates how they can define things and how they act as pathways not only between physical places but between different states and even different emotions.
We encounter gates daily without even noticing them but you will always feel the difference when you walk through a gate to your home.
04/01/2020
We are always waiting for new starts & new beginings. We always procrastinate and wait for the beginning of the month, week, day or even an hour.
But new starts are not always available. So at the start of this new year, I wish that everyone appreciate it and start aiming for whats they want, dream and deserve.
#2020
17/12/2019
يلا نبدأ يوم الجمعة بممارسة اليوجا الصباحية لتنشيط الجسم وبداية حيوية للإجازة الأسبوعية.
انضموا لينا كل جمعة في ساحة ونس لممارسة اساسيات اليوجا.
في اساسيات اليوجا هنتعلم:
- خلق وعى جسدي ومعرفة اناتومى الجسم.
- كيفية تسخين الجسم والمفاصل قبل التمرين.
- كيفية لحماية المفاصل والعضالات من مخاطر الإصابات.
- كيفية أداء تمارين اليوجا بطريق سليمة.
- الموازنة ما بين تمارين المرونة والتقوية والاتزان.
- تقوية عضالات ال “core” التي تساعد الجسم خلال الروتين اليومي.
- بناء جسم اقوى وتحسين شكل الجسم.
- الاستمتاع بممارسة اليوجا.
30/08/2019
In order to take this shot, i was asked to hold this inversion for 30 seconds for the camera to collect the light from these far away stars.
And in the stillness everything slowed down and i found peace and serienty. Stillness gave me time to be more aware of my surroundings and those 30 seconds seamed like eternity.
I was there harnessing the energy from those stars creating a perfect memory of this moment as the camera collecting their light creating the perfect photo of them. And for a seconed there i felt conneted with the entire universe.
Special thanks to for this perfect memory.
Sorry i couldn't shot a video. I hope this photo will work knowing that i have hold this for 30 seconds 😁.
#гдевиситгамак
16/08/2019
One of the quotes about nature is "Get lost in nature and you will find yourself".
And i found the serienty, stillness and inner peace in nature of that place.
Photo credit to the talented
31/07/2019
Tomorrow we will be breathing, practicing, meditating our way to reconnect with nature. Tomorrow will be the first day in the Power Yoga Retreat. here we come i am so excited 🤸♂️🤸♂️.
03/07/2019
In order to spread awareness about yoga and because friends who practice together stays together.
Be part of our community, bring a friend to Friday's morning practice and get 50% discount for both of you.
DM to reserve your spot.
03/07/2019
July schedule is here
01/07/2019
Its a common misconception that yoga is only focused on stretching, flexibility or even meditating.
However, the impact of yoga on building muscle strength and endurance is either ignored or forgotten.
The physical practice of yoga has huge impact on building strength and endurance for all the body muscle groups which is essential to:
- Assist you in all the daily life activities.
- Promote proper body posture.
- Protect your body from aging common injuries.
- Advance in your practice and reach the handstand of your dream.
The beautiful thing about yoga is that it balances that all together with flexibility, mobility and balance in one physical, mental and emotional integrated practice.
24/06/2019
Alignment and muscle engagement are the key factors to get the most benefits from your practice.
With proper alignment even the simplest poses will be very intense to perform. Only then you will have more control over your body and advance your practice.