06/01/2023
لو عندكم اى سؤال او استفسار لتمرين معين
او مشكلة فى الوزن و عاوزين تعرفوا التمرين المناسب
ماتترددوش و ابعتولى سؤالكم Whatsapp كل يوم سبت من الساعه ١ م للساعه ٥ م 😊
فى انتظار رسائلكم اليوم
Get in shape with Yuppi
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At True Gym, everything we do from top to bottom is of the highest quality to ensure we’re equippe Yuppi is
fitness trainer.. aqua aerobics instructor..
Belly dance instructor and I choreo choreographer
for kids and adults
Yuppi's real passion is dance and fitness , Yuppi's passion for dancing started in her early teens since 15 years ago by doing salsa dance then get more professional by studying the choreography on the stage with the most professional dancers from Morocco
Then started teaching belly dancing for Foreigners at Hilton hotel for
06/01/2023
26/12/2022
All natural foods are good and useful
but not all the time
There is some delicious and healthy foods you should avoid at night
follow my daily tips to know which time you should eat your favorite food ;-)
الموز ... فاكهة صحية و لذيذة لكن لازم نعرف امتى ناكلها و امتى ماناكلهاش
فى الفترة الصباحية ده افضل وقت .. او يكون الوجبة الثانية اللى مابين الإفطار و الغذاء لأنه بيقوى جهاز المناعة .. و بيحسن خلايا البشرة
كمان افضل وقت لتناول الموز هو قبل التمرين بنصف ساعة لأنه غنى بالبوتاسيوم اللى هايمد الجسم بالطاقة اللى هاتحتاجها اثناء التمرين كمان البوتاسيوم مفيد للاعصاب ووظائف العضلات مما يساعد فى منع تقلص العضلات ( الكرامب ) مما يسهل ممارسة التمرين
و لأنه غنى ايضاً بالكربوهيدرات وهى المصدر الرئيسى للطاقة بالجسم فا من الممكن تناوله بالإفطار كوقود كافى للطاقة و النشاط اللى هاتحتاجهم فى يوم عمل شاق .
غير مستحب تناوله ليلاً
08/12/2022
Yuppi's Tip 😉
How to Build Muscles without Bulk in only 10 steps ?
Step ( 1 )
-------------- (( Triceps down dog ))
Strengthens: Upper body, biceps, triceps, shoulders
From plank position, bend elbows to lower down as far as you can, then straighten them. Lift your hips up as you push back into Down Dog position, pressing your heels toward the floor. Return to plank. Do entire sequence 10 times.
03/12/2022
Come and relax with me 😊😴
My chillax class is 👇
Chill out and relax..
40 minutes.. Deep stretching and some therapeutic yoga exercises.. To improve your posture, flexibility, injury prevention, calm the mind and release tension. To keep muscles flexible, strong and healthy..
Last 15 minutes..
enjoy muscle relaxation... It can help to lower your heart rate. This makes it a great thing to do during particularly stressful times, such as before or after an exam or a hard work you've had an argument
ده اللى بيحصل بعد الكلاس 😴😴😴😉😉
22/11/2022
This is our lovely I choreo vibes and this one of our trips..
Just 3 days left for the next trip at Makadi bay 🔥.. still you have a chance to join us 😊😊
Hurry up 🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥🔥
I Choreo
10/11/2022
09/11/2022
i choreo kids
First session with lovely girls 😉
Heba Abd Elhady on Instagram Heba Abd Elhady shared a post on Instagram. Follow their account to see 200 posts.
06/11/2022
تخيل وضع بسيط زى ده يخليك تتخلص من التعرض الدائم للصداع و التخلص من التوتر 😍
المهم تاخد بالك ان الكعبين لامسين الأرض و ده هاتقدر تعمله بأنك تحرك ايديك و كأنك بتمشى بيهم خطوة خطوة لورا علشان الكعبين يستقروا على الأرض زى ما هو واضح بالصورة 👌
#صحة #رياضة
#التوتر #الصداع
02/11/2022
Guys Check This Out!!
We’re always up for FUN TRIPS all year round!
This NOVEMBER take a day or 2 off with your weekend and ENJOY an amazing 3 Nights & 4 days at *Makadi Bay* - Hurghda⛱
Pack your bags & mark your calendars for iChoreo’s
*DANCE FIT CAMP*
We have a fully packed leisure, dance & fitness program waiting for you and the whole family with games,activities & MORE.
🔸Dance Workshops
🔸Fitness Workouts
🔸Yoga & Meditation
🔸Boat Trip
🔸Pool Parties
🔸Night parties
🔸Kids Programs
DETAILS
Makadi Bay - Hurghada
Serenity Fun City Hotel
The weekend of 24th till 27th of November
Rates including bus Transportation
Send me private For more details
I Choreo
02/11/2022
اعملوا كده كل يوم مرة
لمدة عشر دقايق.. و خصوصا بعد الرجوع من مشوار طويل
او بعد وقوف لمده طويلة مثلا فالمطبخ... او فى الشغل ☺️
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