Shake' N Shape Ladies Only studio

Are you running all the time? Can't find an hour break for yourself? Join our indoor cycling Cls, Monday 3rd, at 7 am. Start your day with full power and positive energy. Only two spots left. For more details call 01001558828

Get ready for summer, 6 weeks Spinning starting this week at 7 am: Monday, Tuesday, Wednesday. Evening class: Monday, Wednesday at 6.30 for more details pls call: 01001558828

Last reminder:

An hour of FAT BURNING SPINNING class where you get to enjoy a fun ride in the all famous indoor cycling program!! followed by an hour of ATHLETIC CONDITIONING training, applying a variety of world wide successful body trimming and core strengthening techniques that includes methods like Pilates, pumping and body weight training.

Hurry up to book your spot on the free trial Feb 28th @ 10.30.

Get up to 10% off your weekend course when paid Feb 28th.

For reservations and more inquiries please contact us on Email [email protected] or Number 01223567191

The classes are offered by Shake'N Shape Studio but are going to be held at Snap Fitness Gym. Kindly find the address below:

79 Marghany st. Helioplis Cairo, Egypt

Still hesitant are you ready for challenge or not, stop thinking and join our free demo class Feb 28th with Mariam Amer at SNAP Merghany. Limited spots are available. For more details call 01223567191

Our spinning course started this week, 3 cls at 7 am and 3 cls at 7 Pm. We are still welcoming new comer with short commitment. You can join as a walk in or buy 8-12 cls per months. For more details: pls call 01001558828 or send us message

Happy New Year ladies. Hope every has enjoyed his vacation and had a great time of relaxation. Now it's time to be back on track and resume our activities. Our spinning classes are opened for Registration for the month of Feb. We have 2 spots only available in the early birds, 7 am classes. But we still have 5 spots in the evening 7 PM classes. If you prefer to work only during weekend, you can Join Mariam Amer Saturday at 10.30 am. For more details about our days and fees please send messages to our page and we will get back to you.

Weight Loss Program 2014

Join now our ® 8-Weeks Weight Loss Program Sept 2014. Our program is not a —it's a plan your can live with. Each week of the program unveils sound information, Habits, , group support, and of course, energizing, Spinning.

Get ready for healthiest 12 weeks of your life. Whether you are new or a long fan you will enjoy our new approach of getting fit and . You will be filled of healthy habits, nutrition and plenty of spinning rides. For more details: [email protected] Weight Loss Program 2014

Dear spinners, we still have two spots available Monday and Tuesday evening at 6.30 pm

Dear Spinners, we are happy to invite you to join our early morning course @ 7.30 am, Monday and Wednesday with Noha Hassan, starting from Feb 1st. We have also one evening course once a week each Sunday @ 6.30 pm. Course will be held at a Ladies only Gym in Merghany. For more course details, kindly send us an email to [email protected].

Best end for my journey is Tour de France race night. Noha is inviting her regular spinner for a loop course with a big climb tacked on at the end. It's our night to push to the maximum and wipe the pain of our broken heart with 92% MHR. I Will be waiting for Yasmine, Sarah, Raghadh, Maria, Hammad, Dajana. Try to book your sport online.