Live Pilates

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Live Pilates The page aims to create Pilates awareness among the community & get people know about our fitness pr

21/10/2026

ุงุนุชู…ุงุฏ ุฌุฏูŠุฏ
๐ŸŽ‰ ุชู‡ู†ุฆุฉ ูˆูุฎุฑ ุจุฅู†ุฌุงุฒ ุฌุฏูŠุฏ ู„ู€ INSEP

ุจูƒู„ ูุฎุฑ ูˆุงุนุชุฒุงุฒุŒ ุชุนู„ู† INSEP ุนู† ุญุตูˆู„ ุงู„ุฑุฎุตุฉ ุงู„ู…ู‡ู†ูŠุฉ ู…ู† ู…ุนู‡ุฏ ุงุนุฏุงุฏ ุงู„ู‚ุงุฏุฉ ูˆุฒุงุฑุฉ ุงู„ุฑูŠุงุถุฉ ุงู„ุณุนูˆุฏูŠุฉ ู„ุจุฑู†ุงู…ุฌ ู…ุฏุฑุจ ุงู„ุจูŠู„ุงุชูŠุณ โ€“ ู…ุงุช ุจูŠู„ุงุชูŠุณ (Pilates Instructor โ€“ Mat Pilates) ุงู„ุจุฑู†ุงู…ุฌ ุงุตุจุญ ู…ุนุชู…ุฏ ู…ู† ู…ุนู‡ุฏ ุฅุนุฏุงุฏ ุงู„ู‚ุงุฏุฉ ุจูˆุฒุงุฑุฉ ุงู„ุฑูŠุงุถุฉ ููŠ ุงู„ู…ู…ู„ูƒุฉ ุงู„ุนุฑุจูŠุฉ ุงู„ุณุนูˆุฏูŠุฉ. ๐Ÿ‡ธ๐Ÿ‡ฆ

ูŠุฃุชูŠ ู‡ุฐุง ุงู„ุฅู†ุฌุงุฒ ุชุฃูƒูŠุฏู‹ุง ุนู„ู‰ ุญุฑุตู†ุง ุงู„ู…ุณุชู…ุฑ ุนู„ู‰ ุชุทูˆูŠุฑ ุงู„ุจุฑุงู…ุฌ ุงู„ุชุฏุฑูŠุจูŠุฉ ุงู„ู…ุชุฎุตุตุฉุŒ ูˆุงู„ุงุฑุชู‚ุงุก ุจู…ุณุชูˆู‰ ุงู„ุชุฃู‡ูŠู„ ุงู„ู…ู‡ู†ูŠุŒ ูˆุงู„ู…ุณุงู‡ู…ุฉ ููŠ ุฅุนุฏุงุฏ ูƒูˆุงุฏุฑ ู…ุคู‡ู„ุฉ ููŠ ู…ุฌุงู„ ุนู„ูˆู… ุงู„ุฑูŠุงุถุฉ ูˆุงู„ู„ูŠุงู‚ุฉ ุงู„ุจุฏู†ูŠุฉ.

๐ŸŒŸ ุชู‡ุงู†ูŠู†ุง ู„ุฌู…ูŠุน ุงู„ุฏุงุฑุณูŠู† ูˆุงู„ุฎุฑูŠุฌูŠู† ููŠ ุงู„ู…ู…ู„ูƒุฉ ุงู„ุนุฑุจูŠุฉ ุงู„ุณุนูˆุฏูŠุฉุŒ ูˆู†ุชุทู„ุน ู…ุนูƒู… ุฅู„ู‰ ู…ุฒูŠุฏ ู…ู† ุงู„ู†ุฌุงุญุงุช ูˆุงู„ุฅู†ุฌุงุฒุงุช ุงู„ุชูŠ ุชุณู‡ู… ููŠ ุชุทูˆูŠุฑ ุงู„ู‚ุทุงุน ุงู„ุฑูŠุงุถูŠ ูˆู†ุดุฑ ุงู„ู…ุนุฑูุฉ ููŠ ุฌู…ูŠุน ุฃู†ุญุงุก ุงู„ูˆุทู† ุงู„ุนุฑุจูŠ.

INSEP | ุงู„ู…ุคุณุณุฉ ุงู„ุงูˆู„ูŠ ุจุงู„ุดุฑู‚ ุงู„ุฃูˆุณุท

Join us in our event Move. Connect. Support Saturday october 17from 3- 7 pm DONT MISSBreast Cancer Awareness Lecture D...
15/10/2026

Join us in our event
Move. Connect. Support
Saturday october 17
from 3- 7 pm
DONT MISS

Breast Cancer Awareness Lecture
Dr. Lamiaa Mostafa
consultant oncologist
ู…ุญุงุถุฑุฉ ุชูˆุนูŠู‡ ุจุณุฑุทุงู† ุงู„ุซุฏูŠ
ุฏ. ู„ู…ูŠุงุกุŒ ู…ุตุทูู‰
ุงุณุชุดุงุฑูŠ ุนู„ุงุฌ ุงู„ุฃูˆุฑุงู…

registration link in bio
Tickets available
DM us for more details.



Move. Connect. Support Saturday october 17from 3 to 7pm Join our event & enjoy 20% discount on all our coming educatio...
13/10/2026

Move. Connect. Support
Saturday october 17
from 3 to 7pm
Join our event & enjoy 20% discount on all our coming educational courses & workshops.
Discount will last for 4 hrs during the evrnt.
Pulse Fitness Studio
registration link in bio
Tickets available.
more details DM us or contact 01117855523



Lets Move. Connect. Support Pink Movement Event Saturday, october 17Location Mivida inside pulse fitness studio Refor...
10/10/2026

Lets Move. Connect. Support
Pink Movement Event
Saturday, october 17
Location Mivida inside pulse fitness studio
Reformer workout
from 3:30- 4 pm
from 4:30- 5 pm

Reformer / wunda chair class interval
from 5:45- 6:10 pm
Tickets available
registration link in bio
more details DM US.



.

Lets Move. Connect. Support
Pink Movement Event
Saturday, october 17
Location Mivida inside pulse fitness studio
WundaChair workout
from 4- 4:30 pm

Reformer /chair class interval
from 5:45- 6:10 pm
Tickets available
registration link in bio
more details DM US.



.

Join our PINK MOVEMENT EVENT Move. Connect. Support. Location: Mivida inside pulse fitness studio Enjoy our unique a...
08/10/2026

Join our PINK MOVEMENT EVENT
Move. Connect. Support.
Location: Mivida inside pulse fitness studio
Enjoy our unique activity

PILATES TRX *NRW

from 3:30- 4: pm
from 5:45- 6:15 pm
Tickets available, register here ๐Ÿ‘‡
https://form.jotform.com/262646338353563
DM us for details




Join our PINK MOVEMENT EVENT
Move. Connect. Support.
Location: Mivida inside pulse fitness studio

Enjoy our unique activity

MOBILITY& STRETCHING *NRW
from 4- 4:30 pm Mobility
from 4:30- 5 pm Mobility& stretching
from 6:20_6:50. Stretching only
Tickets available, register here ๐Ÿ‘‡
https://form.jotform.com/262646338353563
DM us for details


New Date Upon Request Enjoy our Pink Movement Event Day: Saturday Date: october 17thTime: From 3pm to 7pmLocation: ...
02/10/2026

New Date Upon Request
Enjoy our Pink Movement Event
Day: Saturday
Date: october 17th
Time: From 3pm to 7pm
Location: Mivida Pulse Fitness Studio

The event is in collaboration with MERSAL FOUNDATION

Mersal Foundation is a charitable organization operating under the supervision of the Ministry of Social Solidarity and a member of the National Alliance for Civil Development Work. It operates in the healthcare sector, seeking to provide all types of medical care to everyone in need.

Program:
3- 3:45 pm Reformer workout - mobility workout ( studio 2)
4- 4:45pm wunda chair- pilates TRX ( studio 2)
5: 5:45pm Breast cancer Awarenesss Lecture
6- 6:30 pm Reformer workout - mobility workout ( studio 2)

6:30- 7 pm Stretching workout ( studio 2)

Special Discount offer for the day
Giveaways
Selective Products will be displayed for sale by MERSAL FOUNDATION
Tickets Available Now
Register through the link ๐Ÿ‘‡

https://form.jotform.com/262646338353563
DM US FOR MORE DETAILS




29/09/2026

Join our Education
Stability chair teacher training course (wunda)
November 5th
3 Attendance Days
40hrs
location:
Internationally accredited by Ereps through insep pro middle east
Catch up the early bird price
Limited slots
more details DM US or contact 01117855523


One of the amazing rounds of pilates teacher training course, finished successfully, all students were excellent, fabulo...
28/09/2026

One of the amazing rounds of pilates teacher training course, finished successfully, all students were excellent, fabulous, ambitious & ready to start.
Thank you all who made this round being an unforgettable experience& best of luck for all of you in your career.
Great appreciation to our great teachers Hanaa Abdelkareem & Ghada Elkhodary.
special appreciation to our hosting partner ryda.studio to Yaozhi Chen
to ramyali for thier efforts.


Stability chair teacher training course Take forward step toward Our Pilates DeplomaUpgrade your pilates knowledge Nov...
28/09/2026

Stability chair teacher training course
Take forward step toward Our Pilates Deploma
Upgrade your pilates knowledge
November 5th
Location: live pilates reformer studio mivida Pulse Fitness Studio
internationally accredited by Ereps with
Catch up the early bird price.
contact 01117855523




NOVEMBER COURSES Stability chair teacher training course (wunda) November 5th Stretching, Flexibility& Mobility course N...
22/09/2026

NOVEMBER COURSES
Stability chair teacher training course (wunda)
November 5th
Stretching, Flexibility& Mobility course
November 19
Internationally accredited by Ereps through insep pro middle east.
Catch up the early bird price
DM US FOR MORE DETAILS
OR contact 01117855523



Address

Nasr City Heal Yoga Studio 51 Ahmed Qasem Gouda Street From Abbas Elakkad
Cairo

Opening Hours

Monday 10am - 8pm
Tuesday 10am - 8pm
Wednesday 10am - 8pm
Thursday 9am - 5pm
Saturday 10am - 8pm
Sunday 10am - 8pm

Telephone

+201117855523

Website

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