Irina Yoga Teacher

I truly love reading your feedback. With every message, I recall each student and the unique character of their practice. I remember your faces and smiles, your challenges, your pain, and the moments when you overcame them.

Although we practice the same exercises again and again, your individuality brings a special quality to each session. This is why a clear image of your practice always stays with me.

Please keep practicing, and I wish you continued success on your journey.

Yoga Dahab & Online Schedule

Yoga Dahab ✅check the schedule Pm

Adho Mukha Svanasana (Downward-Facing Dog)

This is a basic yoga pose that works with the whole body.

The first and most important thing in this pose is breathing. Because the body is upside down, breathing often becomes difficult. Without calm and free breathing, the pose will not give a physical effect.

Before focusing on the stretch, make sure your breath feels the same as in a standing or seated position, when the body is upright.
Guide the inhale from the neck down to the pelvis, so the breath moves through the whole body and fills the lungs and the belly.

Stay in the pose for 4 slow breathing cycles, keeping the breath smooth and natural.

Yoga Dahab 🌊
Best sea view, open space, protected from sun, wind, and sand.

Level: Intermediate, beginner-friendly
🕊 Morning classes — gentle, perfect for beginners
🔥 Evening classes — strength, flexibility, and new skills
Friendly for all levels

Prices:
• Drop-in — 400 EGP
• 4 classes — 1400 EGP
• 8 classes — 2600 EGP
• 1 month unlimited — 4000 EGP

I’ve been teaching yoga for 20+ years.
I developed my own style focused on improving health through balanced sequences, breathwork, and mindful attention.

Yoga in Dahab helps you:
✨ Recover after travel
✨ Feel better in your body
✨ Maintain energy and efficiency in daily life

📲 Sign up via WhatsApp — link in bio