Yoga Retreat and Reboot

Make your own probiotics. Dairy free. Take charge of your gut health to heal from many body issues.

How to Make Your own Powerful Probiotic at Home Gut health is where it all begins! Great immunity and disease, consuming probiotics and prebiotics the right way without overdoing it is crucial for your mic...

Another great video from Luke. Do you have problems with hair loss, Alopecia, panic attacks. Infertility. Could it be linked to a deficiency of B8. Watch this video for more information. ,

The Powerful Therapeutic Role Of This Vitamin & Where You Can Find It Hair loss, balding, allopeica, diabetes, anxiety and depression. The powerful therapeutic role this vitamin plays and where to find it!

Do you feel tired all the time? Maybe you are indulging in one or more of these issues. Have a look at your lifestyle and make changes otherwise the situation will not improve.

I came across this video on Utube while doing some research on Sciatica, lower back pain, bulging discs etc. It goes into detail about the muscles and pelvic structure to show what can be causing the pain. It gives over 40 different positions or stretches that could help alleviate the pain. A lot of the stretches are actually yoga poses. As always please do them mindfully and stop if you feel pain and try a different one.

HOW TO FIX PINCHED NERVE CAUSING LOW BACK PAIN & SCIATICA - Dr Alan Mandell, DC Low Back Pain Causes. Back pain is a symptom. Common causes of back pain involve disease or injury to the muscles, bones, and/or nerves of the spine. Normal ...

This actually works so listen to the video and then try it. Also be aware of your posture at all times to avoid the issue in the first place.

48 Second Stiff Neck Relief Technique (Trick the Brain) - Dr Alan Mandell, DC Here is an amazing stretch technique you can do on yourself anytime. This technique will help you release those tight muscles, increase mobility, and reduce ...