F45 Training Sodic West

For the F45 community that brings it to life

This is how we do it🥊

SUMMER READY CHALLENGE 2026
Ready to level up this summer?

Challenge starts: June 1
Challenge ends: June 30
Registration closes: May 31

Blue Team vs Red Team
• 40 participants per team
• Teams assigned randomly
• Every class attendance = 1 point

InBody Challenge
Top Male & Top Female winners will be selected based on transformation results:
• 1 KG muscle gain = 1 point
• 1% body fat loss = 2 points

First InBody submission must be completed by June 4.

PRIZES
• Winning team members receive 5 FREE Credits
• Top Male & Top Female each win 1 Month Unlimited Membership

**Minimum 16 sessions required to qualify for team prizes.

Register now at your home studio front desk.
First come, first served until spots are full.

In 45min and you are done
Come join us for your first trial class, send us a DM now!

Episode 2 of our Life Style Program with .cookiecooks
This episode we go into a regular day of the program, the workout and the meal plan!
We dived to see all the meal prep and the work that goes into this commitment!

See you next week where we check in to see the results!

The stories of O1
It’s so much more than a workout, it’s your stories and reasons! You keep us motivated

Presenting our first episode of our Life Style Program with .cookiecooks
We are going through this Journey every week! Our program is aiming at a lifestyle change; with our Nutrition and Workout plan
cookiecooks takes us through a realistic balance between life,goals and her amazing meal preps

We are keeping this real, so stay tuned to see how it all unfolds!