15/12/2025
𝗔𝗹𝘄𝗮𝘆𝘀 𝘁𝗿𝘆𝗶𝗻𝗴. 𝗔𝗹𝘄𝗮𝘆𝘀 𝘄𝗼𝗿𝗸𝗶𝗻𝗴. 𝗔𝗹𝘄𝗮𝘆𝘀 𝗱𝗼𝗶𝗻𝗴 𝗼𝘂𝗿 𝗽𝗮𝗿𝘁.💌💡
Ayman kofe
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Rehabilitation and sports injuries specialist
Strengthing and conditioning coach
First aider
15/12/2025
10/05/2025
𝗘𝗻𝗱 𝗼𝗳 𝘀𝗲𝗮𝘀𝗼𝗻 𝟮𝟰/𝟮𝟱 ♥️
15/04/2025
⚠️ Sprint running mechanics are associated with hamstring strain injury
NEW 📄 6-month prospective cohort study of 126 elite male footballers ⚽️
READ 👉 https://bit.ly/43uVC3A
06/10/2024
🦶🦶Top Rehab Mistakes following an Ankle Sprain:
⚠️ Only Resting & Iceing
⚠️ Not Doing rehab or waiting too long to start
⚠️ Avoiding putting weight on your foot
⚠️ Inadequate range of motion
⚠️ No returning to sport rehab or testing
30/07/2024
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