13/12/2025
⭐Congratulations to the champion Youssef Amr.
5th place at Pyramids Marathon👏
A strong result.
Today mattered.
You raced after a leg injury. More than one month of full rest. No training. No shortcuts.
You showed up. You fought. You finished strong.
This result means discipline. It means patience. It means belief.
You deserve respect and support. Every step counted.
Proud of you Youssef. Proud of your mother and father.
Keep going. Your comeback has started.
What comes next when you already proved you can return stronger?❤️
12/12/2025
•The National Triathlon and Duathlon Championship wrapped up today on El Swaisa Beach in Suez, Friday 12 December.
•Your team showed strong results under the leadership of international and national triathlon coach Mohamed Mansour.
Results:
⭐Kids Duathlon:1 km run| 3.4 km bike| 1 km run
U12
• Farida Mahmoud took 2nd🥈
U10
• Rafif Moamen took 1st🥇
• Taline F Abdulrahman took 2nd🥈
• Marwan Maysara took 4th
• Zain Fouad took 5th
U8
• Ahmed Tarek took 1st🥇
• Malek Maged took 2nd🥈
• Farah Ibrahim took 1st🥇
• Khadija Tarek took 2nd🥈
⭐Sprint Triathlon: 750 m swim| 20 km bike| 5 km run
• Coach Mohamed Mansour took 2nd🥈
•You saw hard work. You saw effort. You saw discipline.
Every athlete pushed. Every result came from training and consistency.
•Thank you to all parents for your time, support, and presence. Your encouragement gave the athletes real strength during the race.
•Thank you to the Ministry of Youth and Sports, the Egyptian Triathlon Federation, and every partner who helped this event succeed.
💪If you want to join training, send the word Triathlon or Duathlon on WhatsApp at 01023060512.
19/09/2025
⭐Big news from El Galala, Ain Sokhna
••
From September 25 to 27, 2025, the African Triathlon and Duathlon Championship will take place under the supervision of the Egyptian Triathlon Federation, the World Triathlon, and the Ministry of Youth and Sports.
••
Our young athletes from Zaaertri Academy are ready to take on tough competition in the Kids Duathlon (1 km run – 4 km bike – 1 km run).
Meet our team:
Mirana Mahmoud
Hoor Mohamed
Farida Mahmoud
Mazen Mahmoud
Shaza Moheb
Talia Ayman
Marwan Maysara
Zain Fouad
Selim Shady
Rafif Moamen
Malika Amr
Malek Maged
Malek Amr
Emran Mohamed
Taline Abdulrahman
Malak Mohamed
Farah Ibrahim
••
Let’s support them, cheer them on, and push them to give their maximum effort in this championship.
They are competing with determination and passion under the leadership of Coach Mohamed Mansour, International and Egyptian Triathlon Coach.
••
💪🔥 Zaaertri athletes, it’s your time to shine
••
27/08/2025
🚴♂️🏃♀️ Hey Zaeertri Athletes
Join us TODAY for the Duathlon Challenge during your session.
Push your limits, have fun, and race with your teammates!
🏆 1st place wins 50 LE
🥈 2nd place wins 25 LE
Don’t miss the chance to prove your speed and endurance!
18/08/2025
*هتكلم عن اللياقة البدنية*
اللياقة البدنية بتتقسم لنوعين كبار:
١- عناصر اللياقة المرتبطة بالصحة (Health-related components)
ودي الأساس لأي إنسان عشان يعيش يومه بشكل طبيعي وصحي:
Cardiorespiratory endurance = التحمل الدوري التنفسي (قدرة القلب والرئة على توصيل الأكسجين للعضلات)
••
Muscular strength = القوة العضلية (قدرة العضلة على إنتاج أقصى قوة)
••
Muscular endurance = التحمل العضلي (قدرة العضلة تشتغل لفترة طويلة من غير ما تتعب بسرعة)
••
Flexibility & mobility = المرونة والحركة (مدى حركة المفصل ومرونة العضلات)
••
Body composition = مكونات الجسم (نسبة الدهون للعضلات والعظام)
••
أهمية العناصر دي:
بتساعدك تعمل أنشطة حياتك اليومية زي:
تروح المدرسة أو الشغل من غير ما تتعب
تذاكر وتتحرك وتعمل نشاطاتك برا البيت
تحافظ على صحتك العامة ومستوى نشاطك
••
٢- عناصر اللياقة المرتبطة بالمهارة (Skill-related components)
ودي اللي بتميز الرياضي عن الشخص العادي، وبتأثر بشكل مباشر على الأداء الرياضي:
Speed = السرعة
Power = القوة المميزة بالسرعة
Agility = الرشاقة (القدرة على تغيير الاتجاه بسرعة وتحكم)
Balance = التوازن
Coordination = التوافق
Reaction time = زمن الاستجابة
••
أهمية العناصر دي:
مهمة جدًا لأي لاعب رياضي عشان:
يطور أداءه جوه الملعب
يحسن مستواه في لعبته سواء تنس، سباحة، ترايثلون أو أي رياضة تانية
••
المصادر:
American College of Sports Medicine (ACSM) – Guidelines for Exercise Testing and Prescription, 11th Edition
ACSM Official Website
#رياضة #تمارين #ترايثلون #قوة #رشاقة #مرونة #تحمل
