Fitness Gym - P.T studio

🧡 شراكة استراتيجية جديدة | Fitness Gym × FTW fitness

يسعدنا في Fitness Gym الإعلان عن شراكتنا الاستراتيجية مع FTW Fitness App، بهدف تقديم تجربة تدريب أكثر ذكاءً وتكاملًا لمتدربينا.

من خلال هذه الشراكة، نساعد المتدربين على:
💪 الحصول على تدريبات مخصصة تناسب أهدافهم.
❤️ متابعة معدل ضربات القلب والأداء أثناء التمرين.
🔥 متابعة السعرات ومعدل الحرق.
😴 قياس مستوى التعافي والاستفادة منه في تحديد شدة التمرين.
🥗 الحصول على إرشادات وخطط غذائية مناسبة لأهدافهم.

معًا نرتقي برحلة اللياقة… من مجرد تمرين إلى تجربة متكاملة.

Fitness Gym × FTW fitness
هدف واحد.. نتائج أفضل. 🧡

With fitnessgym - p.t studio you will get just gym instruction for free you will get access to our FTW app for enjoy your workout with free access. And amazing environment to make you goal true

Www.ftwsport.com

Fitness Gym - P.T studio where the personal training should meet your expectation.... We do not offer just training.. But we offer real personal training with program card depends on your goal whatever it is.





For inquiry
WhatsApp

010 11750047

Easy to be in gym..... but not easy to be with real personal trainer . we do not offer just gym ....we are the only gym in redsea offer ATS training ..
the only place who make real change in your life
for more inquiry..
whatsapp
010 11750047

Understanding the benefits of HIIT for older adults...

Before diving into the strategies, it’s good to understand why we’re doing it! Studies have shown that group HIIT classes can lead to significant improvements in various aspects of health and fitness for older adults. These include:

Enhanced cardiovascular health and aerobic fitness

Improved cognitive function and potential neuroprotective effects

Increased muscle strength and mass, particularly in lower body

Better metabolic function and reduced abdominal fat

Improved balance, mobility, and functional fitness

Enhanced overall quality of life.

for more information please whatsapp
010 11750047