Alya Yoga • Peaceful boost

Breathe control in life & yoga

Practice together with me in this live Breathing technique “8” that I use in the end of full immersion flows of my Yoga Mix (during shavasana)

Many people underestimate natural mechanisms that we have & can effectively use to immediately calm, improve overall wellbeing, even heal imbalances.

One of the most incredible mechanisms of human body - breathing - and how to use it, why exactly nasal breathing…

To get a workbook from this live, comment below your insight & feelings after breathing practice 8 👇

Find Yoga Mix full immersion flows preview here https://youtube.com/playlist?list=PLhHRu9mXhrNNgvF0o2YnPN1hO3qzmCqt9&si=pSmH1noWz4QYydBz

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Breathe control in life & yoga Practice together with me in this live Breathing technique “8” that I use in the end of full immersion flows of my Yoga Mix (during shavasana) Many people underestimate natural mechanisms that we have & can effectively use to immediately calm, improve overall wellbeing, even heal imbalances. One of the most incredible mechanisms of human body - breathing - and how to use it, why exactly nasal breathing… To get a workbook from this live, comment below your insight & feelings after breathing practice 8 👇 For Yoga Mix full immersion flows text me in private “Yoga Mix” to get preview YouTube link with details. 🫶🙏 #alya_yoga #therapyyoga #breathingtherapy #mindfulflow #flow #mobilityexercises #mobility #movementmeditation #training #lungwork #alignyourspine #joints #breathwork #breathingexcercise #yoga #yogabreathing #yogabreathingtechniques #yogabreathingpractice #breathingtechnique #breathingpractice #deepbreathing

Yoga set for entire BACK & adjacent JOINTS • 22 minutes

Avoid twisting and extending at the same time: this can compress intervertebral joints.

Yoga set for entire BACK & adjacent JOINTS • 22 minutes Avoid twisting and extending at the same time: this can compress intervertebral joints.Please, read these recommendations before practice 👇 •Breathe slowly ...

First of all and maybe it’s not really yoga hint 😉 this exercise is related more to 𝗻𝗲𝘂𝗿𝗼𝗯𝗶𝗰𝘀👇
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Brush teeth with non-dominant hand (ex, left hand if you’re right-handed).
It’s turning on your brain 🧠

During such "gymnastics", the brain produces 𝗻𝗲𝘂𝗿𝗼𝘁𝗿𝗼𝗽𝗶𝗻 - a substance that stimulates the formation of new nerve cells and connections between them.
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And it turns you into more conscious state.
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And please, take your time - don’t be in a hurry 🌪️
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𝗟𝗲𝘃𝗲𝗹 𝘂𝗽:
Already while brushing teeth you can start to wake up muscles!
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📌round head motion 𝘃𝗲𝗿𝘆 𝘀𝗹𝗼𝘄𝗹𝘆,
📌then shoulders,
📌straight spine in one line,
📌circle pelvis motions.
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I prefer quiet morning, a kind of meditation for me
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You can use music if you like 🔊 just remember to keep slowly rhythm
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Make small daily routine a
𝗽𝗹𝗲𝗮𝘀𝘂𝗿𝗲 & 𝗷𝗼𝘆
with a benefit for body🧘‍♀️
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How do you brush your teeth? 🪥😉
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Enhancing of physical abilities🤸‍♀️:
How’s working 🧘‍♀️ visual scheme, step by step 👇

Enhancing of physical abilities: 3 steps inside out 🤓🤸‍♀️ Guaranteed enrolling into regular practice with joy 🧘‍♀️ 💛#alya_yoga #yoga #yogaprogram #yogatherapy #yogapractice #yogajourney #yogainspiration #yogalove #yogabythesea

• Uttanasana • Forward Bend tutorial
Standing variations in 2 Reels - check out at Instagram 👇

Part I

https://www.instagram.com/reel/Csn3HQugHqG/?igshid=NTc4MTIwNjQ2YQ==

Part II

https://www.instagram.com/reel/Csn3i_4AsLK/?igshid=NTc4MTIwNjQ2YQ==