3B GYM

Call Directions

3B GYM Where you find your real body ❤️

Your next strong session starts with recovery. 🔋💪زي ما بتدي التمرين حقه، ادي الراحة حقها كمان.اشحن طاقتك النهارده… عشان ...
30/09/2026

Your next strong session starts with recovery. 🔋💪

زي ما بتدي التمرين حقه، ادي الراحة حقها كمان.
اشحن طاقتك النهارده… عشان ترجع جاهز لتحدّي بكرة! 🔥

15 MINUTES. FULL ENERGY. 🔥No equipment, no excuses just moveوقت قليل؟ 15 دقيقة HIIT كفاية تخليك تتحرك، تعرق، وتحرق سعرات...
26/09/2026

15 MINUTES. FULL ENERGY. 🔥
No equipment, no excuses just move

وقت قليل؟ 15 دقيقة HIIT كفاية تخليك تتحرك، تعرق، وتحرق سعرات 💪

Push harder. Feel stronger.
GO HARD OR GO HOME.

Muscle doesn’t turn into fat when you stop training. 💪They’re two different tissues: muscle may get smaller when you’re ...
23/09/2026

Muscle doesn’t turn into fat when you stop training. 💪

They’re two different tissues: muscle may get smaller when you’re less active, while body fat may increase if you consistently eat more than your body uses.

Take a break when you need one. Then get back to it, one workout at a time. 🔥

Lifting heavier doesn’t always mean training better. 💪Real strength comes from proper form, full control, and steady pro...
20/09/2026

Lifting heavier doesn’t always mean training better. 💪

Real strength comes from proper form, full control, and steady progress not chasing numbers.

Train smart. Lift strong.
Train at 3B Gym 🔥

Your power has no limits. 🔥Every rep builds strength.Every challenge builds discipline.Keep pushing, stay focused, and b...
16/09/2026

Your power has no limits. 🔥

Every rep builds strength.
Every challenge builds discipline.
Keep pushing, stay focused, and become UNSTOPPABLE. 💪

Train harder. Get stronger.
Only at 3B Gym 🖤💛

Just 30 minutes of running can make a real difference. 🏃‍♂️🔥More energy, better endurance, stronger muscles, and a healt...
12/09/2026

Just 30 minutes of running can make a real difference. 🏃‍♂️🔥
More energy, better endurance, stronger muscles, and a healthier heart one run at a time.
No excuses. Just keep moving.
GO HARD OR GO HOME. 💪

How often should you work out? 💪There’s no one size fits all routineIt depends on your goals, fitness level, and recover...
09/09/2026

How often should you work out? 💪

There’s no one size fits all routine
It depends on your goals, fitness level, and recovery. Build a balanced plan, stay consistent, and give your body the rest it needs.

Train smart. Stay strong. See the results. 🔥

Go Hard or Go Home.

البقاء لله.
04/09/2026

البقاء لله.

MORE THAN A GYMit’s energy, movement, and a stronger version of you. 💪🔥Discover the class that matches your vibe:💃 Belly...
02/09/2026

MORE THAN A GYM
it’s energy, movement, and a stronger version of you. 💪🔥

Discover the class that matches your vibe:

💃 Belly Dance
🏃‍♀️ Fit & Cardio
💥 Zumba
🎯 Fit Mix
🔄 Circuit
🏋️‍♀️ Body Pump

Choose your class, take on the challenge, and make every week count.

📩 Contact us to book your spot.

One class. One barbell. A full-body burn. 🔥💪Body Pump combines strength, muscular endurance, and cardio to challenge eve...
29/08/2026

One class. One barbell. A full-body burn. 🔥💪

Body Pump combines strength, muscular endurance, and cardio to challenge every major muscle group in one powerful session. Choose the weight that suits your level, follow the rhythm, and get stronger with every rep.

Ready to feel the burn? Join us at 3B Gym!

Address

شارع القطيني أمام الطيار للموبيليا
Tanta
31512

Opening Hours

Monday 8am - 12am
Tuesday 8am - 12am
Wednesday 8am - 12am
Thursday 8am - 12am
Friday 8am - 12am
Saturday 8am - 12am
Sunday 8am - 12am

Telephone

+201024020307

Website

Alerts

Be the first to know and let us send you an email when 3B GYM posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category