Laura fitness Tenerife

✨ As adults, we often think that throwing a ball, jumping, or balancing is easy.

But for a child, these are huge achievements. 💛

Every jump, every catch, and every moment of balance challenges not only the body but also the nervous system.

🧠 Through movement, children develop:
✔️ concentration
✔️ coordination
✔️ reaction speed
✔️ spatial awareness
✔️ memory and attention

Each new movement creates and strengthens connections in the brain.

That’s why children’s workouts are about so much more than fitness.

They build confidence, support learning, and lay the foundation for healthy development.

When children move, they are not only preparing for sports—they are preparing for school, problem-solving, and life. 🌟

Salt carpets in Adeje
Since 1620, Corpus Christi has coloured the streets of Adeje with salt different colors. #

Neurofascial & Functional Movement

A gentle movement session designed to support recovery after breast cancer treatment.

✨ Benefits:
• Better posture
• Improved shoulder mobility
• Chest and fascial tissue release
• Enhanced coordination and body awareness
• Stronger grip and upper-body function
• Reduced stiffness and increased freedom of movement

Through mindful movement, coordination exercises, and self-massage with tennis balls, we help the body move with greater ease, confidence, and comfort. 💗

Strong glutes, strong foundation

Your glutes do much more than shape your body—they support hip stability, posture, balance, and efficient movement.

Try these band exercises and feel the difference.

📍Join my classes in Tenerife for personalized guidance and mindful movement.

🇮🇨 Happy Canary Day 🌋☀️

“Yo nací de un volcán…”
These words from Quevedo’s song Hijo de Volcán, together with the powerful chorus by Los Gofiones, inspired a choreography I created with my AcroKids group (4–9 years old).

I fell in love with the melody, the strength and soul of these words — and my little acrobats felt it too. They danced it, sang it and lived every moment with their hearts open. ❤️

Deeply grateful to the children, the parents and the school for their trust and energy.
Thank you to Quevedo .pd and Los Gofiones for this beautiful song.
And thank you Tenerife and the Canary Islands for allowing me to be born again here. 🌊🌋

🇮🇨 Feliz Día de Canarias 🌋☀️

“Yo nací de un volcán…”
Las palabras de la canción Hijo de Volcán de Quevedo, junto con el estribillo interpretado por Los Gofiones, me inspiraron para crear una coreografía con mi grupo de AcroKids de 4 a 9 años.

Me enamoré de la melodía, de la fuerza y del alma de esta canción… y mis pequeños acróbatas también la sintieron. La bailaron, la cantaron y la vivieron con el corazón abierto. ❤️

Estoy profundamente agradecida a los niños, a las familias y a la escuela por su confianza y energía.
Gracias a Quevedo y a Los Gofiones por esta canción tan especial.
Y gracias a Tenerife y a las Islas Canarias por permitirme volver a nacer aquí. 🌊🌋

Feliz Día de Canarias!

New moves. New challenge. Same water magic 💦👣

Meet our new AquaFit boots — designed to add resistance, improve balance, strengthen legs & core, and make every movement in the water even more effective 🔥

Why we love them:
✔️ More stability
✔️ Deeper muscle activation
✔️ Low impact on joints
✔️ Fun & dynamic workouts

Water training has never felt this powerful 🌊

Ready to try them in class?
Your body will thank you ✨

Last Saturday in Alcalá, I had the pleasure of leading the Zumba warm-up before the Carrera por la Vida walk. 💗

What made me happiest was seeing so many smiling people of different ages coming together with the same spirit and energy. Together we are stronger, together we can!

A heartfelt thank you to Brigitte and the entire team for organizing such a beautiful event..

El pasado sábado en Alcalá tuve el placer de dirigir el calentamiento de Zumba antes de la caminata de Carrera por la Vida. 💗

Lo que más me alegró fue ver tantas sonrisas y personas de diferentes edades unidas por la misma energía y entusiasmo. ¡Juntos somos más fuertes, juntos podemos!

Gracias de corazón a Brigitte y a todo el equipo por la organización de este precioso evento. .

Body is designed to move, breathe, and flow naturally. 🌿

When fascia becomes tight and movement is limited, circulation and lymph flow can slow down — creating heaviness, stiffness, swelling, and tension in the body.

That’s why my method begins with mobility first.
We restore movement quality, posture, flexibility, breathing, and deep muscle activation before adding intensity or external load.

Because true strength is not only about muscles — it’s about how your whole body functions together. 💧

When the body moves freely:
✨ circulation improves
✨ lymph flow becomes more active
✨ posture changes
✨ the body feels lighter and stronger
✨ movement becomes pain-free

Strong body. Free movement. Healthy flow. ✨