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NatYoga

FIND ALL MY OFFERINGS AND LINKS HERE
https://linktr.ee/natyoga Her classes are very consistent and are based on her own personal practice experience.

Natalija's passion for yoga and consistent daily yoga practice since 2007 make her a humble and thoroughly authentic yoga practitioner and instructor, her teaching style is natural and pure, without a sign of aerobics or dance moves. Natalija's classes are nourishing, strong, precise, and accessible. She combines the benefits of powerful yoga, anatomical precision and mindfulness to help you feel strong, energized, balanced and grounded. Each session brings depth and clarity by incorporating Yin & Yang elements to create a safe and calm environment. She will take you to new places in your practice that you know you can reach with the right mix of sweet encouragement and tenacity. Although the practice might be physically demanding, the aim of each lesson is to move beyond the asana practice and to connect a little bit deeper with your own essence, to find true harmony deep within. Natalija lives and works in Zurich and Mallorca. She knows how easy it is to get carried away by the busyness and noise of everyday life because she is an entrepreneur in artist management and photo productions since 2007 (Visualeyes, Zurich), mama of Romeo since 2011, and a yoga instructor in the midst of this hectic and demanding life. It’s this which formed her mission: To inspire and support others to consciously master daily challenges and navigate through life with yoga as a tool to explore the more subtle realms of our being, to soften from the inside out while still maintaining focus and direction on one's life mission, and if this hasn't been clear yet, to find it. Natalija spent most of her years studying with her primary teachers Michael Hamilton (Ashtanga Vinyasa Yoga) and Stephen Thomas (Hatha Yoga and Pranayama). She has further trained with Josh Summers (Yin Yoga), Mark Stephens (Yoga Therapy), Doug Keller (Yoga Philosophy and Yoga Therapy), Sudhir Rishi (Pranayama and Yoga Philosophy), Yoga Medicine (Traditional Chinese Medicine Yoga Training and Myofascial Release Training) and studied with Sri Dharma Mittra, Richard Freeman, Mark Robberds, Deepika Mehta and Laruga Glaser who have all inspired and influenced her teaching style. Till today she feels supremely connected to her first teacher in India “Vinod Bhaskaran Sreedevi”, who lit the fire Natalija has for this practice, and to whom she feels deep gratitude each day she steps on her mat.

23/09/2026

Mental health. Loss. Grief. None of us is protected from any of it.

Not by money, beauty, success, love or access to the best help in the world.

And this is why I believe so deeply in building an inner practice before life forces us to.

Spirituality doesn’t replace therapy, medication or professional mental health care. And coaching isn’t therapy.

But coaching can be a place to question the beliefs we live by, recognise the patterns keeping us stuck, and get closer to what we truly need and want. Yoga as a whole system builds the bridge between outer and inner world.

Create roots before the storm comes. 🤍

17/09/2026

IT’S 8:15 A.M.
I’VE BEEN AWAKE FOR OVER 2 HOURS.
NONE OF IT WAS FOR ME.
YET.

I love caring for my son.
And I also know how easy it is to reach the end of a day and realise that almost every minute of it belonged to someone else.

Parents know this very well.

We can deeply love the people we care for - and still need space that belongs to us.

But nobody’s gonna serve it to us unless we create that space for ourselves.

So I’m curious:

Can any of you out there relate?
And how do you actually taking care of yourself on days like this?

Keep your heads up moms and dads! We are all in this TOGETHER 🤪🙌🏽💪

08/09/2026

Most of you will read this, agree with it - and go straight back to trying to control the outcome.

But if any of these slides remind you of yourself, pause before you keep scrolling. Take a few deep breaths and try this:

👉🏼Name what you’re trying to control.

👉🏼Ask yourself: What is actually in my hands today - and what isn’t?

👉🏼Then choose one small, honest next step and leave the rest alone for now.

Trust doesn’t mean sitting back and hoping for the best. It means taking responsibility for what is yours without trying to control everything that isn’t.

Sometimes, this is the entire practice.

What can you take responsibility for today? And what can you allow yourself to leave alone?

This is also the work we do inside Deep Immersion - noticing the patterns that keep you stuck, coming back into the body and finding a different way to meet what life is asking of you.

My next 1:1 spaces open in November. Find the details through the link in my bio or send me “DEEP” and we’ll have a chat.

05/09/2026

20 years of yoga - and I still fall.

You can actually see it in this video: I lose the pose. Come down. Reset. And try again.

But here’s the part you wouldn’t know from watching this:

When I started yoga at 27, I couldn’t even touch my toes.

And I think we forget this when we look at other people - and especially when we look at ourselves.

We take where we are today and use it as evidence for what we’re capable of tomorrow.

I’m not flexible.
I’m not confident.
I could never do that.
I’m just not that kind of person.

And slowly, those thoughts become the boundaries of our lives.

There was no big breakthrough that got me from not touching my toes to this.

There were thousands of small moments of showing up, falling, adjusting, learning from the right people - and doing things I wasn’t quite capable of yet. Throwing perfection out out of the window.

That’s true on the mat.

And I believe it’s true for almost every meaningful change we make in our lives.

Where you are today is not evidence of where you can go.

It’s simply where you begin.

—

Where you are today is not evidence of where you can go.

It’s simply where you begin.

If you’re curious about what becomes possible when we stop letting old beliefs decide who we can become - stay. That’s what we explore here.

💞

04/09/2026

Some people know a version of you that no one you meet today will ever know.

This morning I got up before sunrise walked up Bödele, here in Vorarlberg, with my “old” school friend.

We used to ski here with our school class when we were 12.

Then life happened. We grew up. Chasing different lives. Lost touch for years, and somehow, we found each other again.

And one of the things we’ve both noticed since reconnecting is how incredibly easy it is to be together.

No catching up on who we are supposed to be now. No explaining. We can simply be. There’s a deep sense of trust and comfort.

And at 5-something this morning, walking through the dark with the cows around us, waiting for the sun to rise over the mountains where we grew up, I realized how much I had missed that feeling.

The last weeks have been full.
Retreats. Teaching. Festivals. Travelling. Beautiful people. So many experiences.

And I LOVED it.

But coming home, a place where you can be in your root-vibe, is what truly restores us.

The friend who knew you before you had a career, a title, a relationship, a family, a thousand stories about who you are.

The mountains you’ve looked at since you were a child. Walking in the dark to watch the sun come up.

There are people and places that don’t need to know who you’ve become.
They simply remember who you’ve always been.

And perhaps that’s one of the most beautiful forms of coming home.

Who’s the person you really need to make that date with? ♥️

03/09/2026

Was für ein wunderschönes Wochenende am Yoga meets Weggis Summer Festival 2027!

Bei traumhaftem Wetter, inspirierenden Yoga Sessions und einer einzigartigen Atmosphäre durften wir gemeinsam unvergessliche Momente erleben. Die positive Energie, die Leichtigkeit und die vielen Begegnungen haben dieses Festival zu etwas ganz Besonderem gemacht.

Ein herzliches Dankeschön an alle Teilnehmenden, unsere grossartigen Teacher und alle, die diesen Anlass mitgestaltet haben. Ihr habt das Wochenende mit Leben, Freude und Achtsamkeit erfüllt.

Wir freuen uns schon jetzt auf das nächste Wiedersehen!

29/08/2026

Still high on all the beautiful energy from Yoga del Mar Spirit Festival 🤍 🐚

What happens when people come together with open hearts is pretty magical ✨

We move. We dance. We practise. We learn. We laugh. We share. We meet new people and reconnect with old friends.

And somewhere between the music, the heart-opening ceremonies, the workshops, the conversations and dancing into the night, we can touch pure joy.

We lift each other up.

We inspire each other, open each other’s hearts and remind each other how good it feels to simply be together.

I feel so grateful for the beautiful community I’ve found over the years - in Mallorca, in Switzerland and through people from all over the world, sharing this beautiful feeling of belonging and connection.

Thank you for bringing so many of us together and creating a space for all of this.

And thank you to every beautiful soul I crossed paths with this weekend ❤️ you are who make all of this happen and truly magical.

Om Shanti Om 🤍

27/08/2026

Hey ya! Join Joshua OR me :) tomorrow / Friday at the at 16:30!

We’re already here and I guarantee you - this is one of the best weekends of the year. ✨
Yoga, workshops, music, and many many beautiful people!

Trust me - you want to be here 🤍
you .photography 🎥🙌🏼🥰💋

23/08/2026

I’ve never been to Bali. And there is a good reason for that.

I tried in 2010, when I booked my first yoga retreat there. Three weeks. Flight booked. Completely excited.

Then I unexpectedly got pregnant - and my friend and teacMark Robberdse not to come.

When both messages had settled, I decided to take that piece of advice. It was hard, and I didn’t like it but I’d felt right.

A few weeks later, something happened that made me incredibly grateful I did.

I was in hospital due to complications during exactly the time I was supposed to be on retreat. Not in Bali, but in Switzerland. And it probably saved my son’s life.

Because Mark listened 🙏🏼🙏🏼🙏🏼 Because I listened.

I shared the full story in my Sunday Notes today, but it left me thinking about something much bigger:

Sometimes we don’t need more clarity.
WE ALREADY KNOW.

The harder part is listening to WHAT we know. And take action.

Swipe → I left you 3 questions for the next decision you’re overthinking.

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