Suz Yoga

A recent study finds that going to the gym does not mean you are more active. Researchers were surprised to find that participants who went to the gym were lazier for the rest of the day and actually burnt fewer calories. What kind of conscious and unconscious tradeoffs do you make every day?

Exercise Now, Sit in Front of the TV Later After working out, many of us, consciously or not, find other opportunities to move less, undermining our best intentions to stay fit.

Stargazers! Aug 12-13 was the peak of Perseid meteor shower, but you can still catch the show tonight.

Perseidas 2018: cómo ver la lluvia de estrellas de forma “excelente” La Luna nueva del 11 de agosto garantiza una oscuridad en el cielo ideal para observar las lágrimas de San Lorenzo

¡Mañana ven a Escuela teatro Cueaves para clases de yoga antes del puente! Tenemos una clase en inglés a las 10 y una en español a las 11:30. Nos vemos pronto 😍