If you found this â youâre probably exactly where I was a few years ago.
Loving tennis more than you can explain.
But life kept putting it last.
Iâm Eva.
Iâve spent 20 years coaching women around the world.
Then life asked me to stop.
My third son Noah was born with SMA (Spinal Muscular Atrophy)â and I had to rebuild everything.
Tennis didnât leave me.
It taught me the only thing that mattered:
You donât control every ball.
But you always control your return.
This space is for the woman who loves this sport
and is ready to use it for something bigger.
Better tennis.
Real connection.
And a community of women who get it.
If thatâs you â youâre welcome here.
Always.
Follow along.
Play your game. Own your life.
â Eva đŸâ
GowithEvita Tennis
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đŸ Welcome to GowithEvita Tennis
Your place to get inspired, train, and grow in the world of tennis.
Exclusive content, coaching tips, sports mindset, and a community united by the passion to improve every day. đ«
âSunday Reminder.
Emma Raducanu lost in the final at Queens today.
In front of her whole country.
56 years since a British woman had been there.
And the first set told her to go home.
She didnât.
She lost the first set 6-0.
For any tennis player, thatâs tough.
For any person, itâs a reminder of something we all experience:
Days when nothing works.
Days when you doubt yourself.
Days when you feel completely outplayed by life.
In tennis â like in life â
the first set is not the match.
The first chapter is not the story.
The first no is not the answer.
You donât control how it starts.
You control whether you come back out.
So hereâs your Sunday reminder:
One bad set doesnât define a match.
One bad day doesnât define a week.
One mistake doesnât define who you are.
Keep showing up.
Your story is always bigger than your worst moment.
âDonât judge your whole life from one bad day.â
Play your gameđŸ Own your lifeâ€ïž
Happy Sunday!
ââââââââââââ-
Recordatorio del domingo.
Emma Raducanu perdiĂł la final de Queens hoy.
Frente a todo su paĂs.
HacĂa 56 años que una britĂĄnica no llegaba ahĂ.
Y el primer set le indicĂł que debĂa irse a casa.
No lo hizo.
PerdiĂł el primer set 6-0.
Para cualquier tenista, eso es duro.
Para cualquier persona, es un recordatorio de algo que todos experimentamos:
DĂas en los que nada funciona.
DĂas en los que dudas de ti mismo.
DĂas en los que te sientes completamente superado por la vida.
En el tenis, como en la vida,
el primer set no define el partido.
El primer capĂtulo no define la historia.
El primer ânoâ no es la respuesta.
No controlas cĂłmo empieza.
Controlas si te recuperas.
AsĂ que aquĂ va tu recordatorio del domingo:
Un mal set no define un partido.
Un mal dĂa no define una semana.
Un error no define quién eres.
Sigue adelante.
Tu historia siempre es mĂĄs grande que tu peor momento.
âNo juzgues toda tu vida por un mal dĂa.â
Disfruta tu juegođŸ Lidera tu vidaâ€ïž
Feliz domingo!
womeninsport tenniscoach mentalstrength tennislife mindsetmatters
Some of the best things in my life happened when I stopped asking:
âWhat if it goes wrong?â
And started asking:
âWhat if it goes right?â
What if you enjoy it?
What if you improve?
What if you surprise yourself?
What if this is the year you finally do the thing youâve been thinking about for years?
Sometimes the biggest change starts with a better question.
Whatâs one thing youâve been wanting to do, but fear has been holding you back from?
ââââââââââââââââ
Algunas de las mejores cosas de mi vida ocurrieron cuando dejé de preguntarme:
âÂżY si sale mal?â
Y empecé a preguntarme:
âÂżY si sale bien?â
ÂżY si lo disfrutas?
ÂżY si mejoras?
ÂżY si te sorprendes a ti mismo?
¿Y si este es el año en que por fin haces aquello en lo que llevas años pensando?
A veces, el mayor cambio empieza con una mejor pregunta.
¿Qué es eso que has querido hacer, pero el miedo te ha impedido hacerlo?
This is what my retreats feel like.
Small group. Real connection. Tennis every morning.
*Drops are coming. Follow so you donât miss it.*
ââââââââââââââââââ
AsĂ son mis retiros.
Grupo reducido. Conexión auténtica. Tenis todas las mañanas.
*PrĂłximamente habrĂĄ novedades. ÂĄSĂgueme para no perdĂ©rtelas!*
Most players do exactly the same mini tennis warm-up every single day.
If you are lacking of new ideas, here are 3 simple ways to make mini tennis more fun, more competitive, and more effective.
My favorite is still the Elephant Game đ
Which one would you choose?
đ Let me know in the comments.
ââââââââââââââ
La mayorĂa de los jugadores hacen exactamente el mismo calentamiento de minitenis todos los dĂas.
Si te faltan ideas nuevas, aquĂ tienes 3 maneras sencillas de hacer que el minitenis sea mĂĄs divertido, competitivo y efectivo.
Mi favorito sigue siendo el Juego del Elefante đ
ÂżCuĂĄl elegirĂas tĂș?
đ DĂ©jame tu opiniĂłn en los comentarios.
TennisTraining TennisDrills MiniTennis TennisPractice TennisPlayer TennisLife TennisTips JuniorTennis TennisMotivation TrainSmart
Everyone talks about the hustle.
Nobody talks about this:
The quiet moments.
The moments between the training sessions.
The moments when nobody is watching.
The moments when youâre not winning.
The moments when you are not a mum, a wife, a coach.
The moments when itâs just YOU again.
I use these moments to stop, to talk nicely to myself, to build up my confidence, even when Iâve had a very tough day.
People think confidence comes from success.
It doesnât.
Confidence comes from talking nicely to yourself, on days you donât.
The strongest people arenât always the loudest.
Sometimes theyâre just the ones who keep going. Who promise to theirselves that everything is going to be ok.
In the next session.
In the next practice.
One day at a time.
Whatâs one promise youâve kept to yourself recently?
ââââââââââââââââ
Todo el mundo habla de ir siempre a por mĂĄs.
Pero nadie habla de esto.
De los momentos de calma.
De los momentos entre entrenamientos.
De los momentos en los que nadie te estĂĄ mirando.
De los momentos en los que no estĂĄs ganando.
De los momentos en los que no eres mamĂĄ, ni esposa, ni entrenadora.
De los momentos en los que vuelves a ser simplemente TĂ.
Yo utilizo esos momentos para parar.
Para hablarme bien.
Para recuperar confianza en mĂ misma.
Incluso cuando he tenido un dĂa muy difĂcil.
La gente piensa que la confianza viene del Ă©xito.
Pero no es asĂ.
La confianza viene de cĂłmo te hablas a ti misma cuando las cosas no salen como esperabas.
Las personas mĂĄs fuertes no siempre son las que mĂĄs ruido hacen.
A veces son simplemente las que siguen adelante.
Las que se prometen a sĂ mismas que todo va a salir bien.
En el prĂłximo entrenamiento.
En la prĂłxima sesiĂłn.
Un dĂa a la vez.
ÂżCuĂĄl es una promesa que te has cumplido a ti misma Ășltimamente?