BodyHit Trainers

Don’t go to get motivated, just GO!

Flip the script and start finding excuses to move, not to stay sitting. Every step, lift, and sweat session counts, and you’ll be amazed at how quickly the results show up. No gym? No problem. The world is your arena—train anywhere, anytime. Or just click the link in my bio to find short workouts & dance workouts. You can do this💪🏼!

🍓Simple breakfast idea🍓
+ 5 Strawberries
+ 1 Peach
+ 1 tbsp Cacao powder
+ 2 tbs Sunflower seeds
+ 1 slice of Melon

Total Nutritional Value
* Energy: 262 kcal
* Protein: 8.6 grams
* Carbohydrates: 25.9 grams (of which ~21 g are natural sugars from the fruit)
* Fats: 13.0 grams (mostly healthy, unsaturated fats)
* Fiber: 8.4 grams (an excellent amount for digestion!)

Tip: The sunflower seeds make up the largest portion of the calories and fats, but they also provide a good amount of protein and healthy fats.

MOTIVATION TUESDAY!
This is your reminder to workout. Workout outside, in your living room, in the gym. Where ever you feel comfortable.

You only need you, lets gooooooooo💪🏼

🧆 Homemade Falafel Bowl 🌿

Looking for a delicious, healthy lunch or dinner? Try these easy, crispy baked falafels! Perfect for meal prep and packed with flavor. ✨

Ingredients:
* 400g cooked chickpeas (drained)
* 1 handful fresh parsley
* 1 tsp cumin powder
* ½ tsp salt
* 2 garlic cloves

Optional: 1 finely chopped red onion

Instructions:
1. Blend:Put all ingredients into a food processor or use a hand blender. Blend until it forms a thick, moldable paste—a few chunks are totally fine! It just needs to stick together. (Fold in the chopped onion now if using).
2. Shape: Preheat oven to 200°C. Line a tray with parchment paper and brush with oil. Roll the mix into balls and place them on the tray. Brush the tops with a little oil for that extra crunch.
3. Bake: Bake for 25 minutes until crispy.

Assemble your bowl with your favorite greens, grains, and a drizzle of tahini. Enjoy! 🥣💛

Last day we played Padel🤩. For the ones who don't know what it is, it is basically like Tennis but on a smaller court and with a hard and smaller racket. I have to say it was good fun!

Luckily we had a late check out so I was able to do one more visit to the gym💪🏻.

After we went for some arepa and with the boat back home.

Yess we bought a ball💪🏻😁
So today it was time for some basketball.
Today I had to refuel a bit before hitting the gym as it was hot and we were running a lot today😁💪🏻.

Have a good one today💪🏻

Wanted to play basketbal, but the bal was not available🤦‍♀️.

So we did Tennis instead and will get a ball later, for tomorrow💪🏻.

Doing legpresses with 115kg again, woop, woop. Haven't done legpresses in yearsssss, so I am so happy about my muscle memory💪🏻.

Now chilling at the pool as I am writing this😎✌🏻.

Today we played Squash, hit the gym and finished with a salad while soaking up some sun😎.

Just remember, you cannot fail if you are taking breaks, but sometimes taking breaks is necessary to keep going💪🏻🤩