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Weekly motivational videos mainly about bodybuilding & fitness!
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08/05/2022
5 Fastest Effective Leg Workout-THE PERFECT LEG WORKOUT TO BUILD BIG ▶Exercises::00:00 Intro00:00 Intro00:09 HIP ADDUCTION MACHINE00:39 Smith Chair Squat Thighs01:07 Dumbbell Romanian Deadlift Hips01:37 Dumbbell Lunge02:07 Leg...
07/05/2022
The PERFECT BACK and BICEPS Workout - Bicep Back workout for mass ▶Exercises::00:00 Intro00:00 Intro00:07 Cable One Arm Lat Pulldown00:36 Single Arm Twisting Seated Cable Row01:05 Double Cable Neutral Grip Lat Pulldown 01:3...
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00:09 Scapula Dips Back
00:39 Smith Shrug Back
01:07 Lever Seated Reverse Fly shoulder
01:37 Cable Shrug Back
02:07 Barbell Shrug Back
00:00 Intro
00:09 Dumbbell burpee Cardio
00:39 Briskly Walking (360-degrees) Cardio
01:07 Butt Kicks Cardio
01:37 High Knee Skips Cardio
02:07 Jumping Jack Cardio
Best Chest Workout Exercises for Building Muscle
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💪 😁👍 The Chest Exercises and Workouts You Need to Build Bigger Pecs