Painted Porch Fitness

Painted Porch Fitness is now a completely free workout resource! Visit our website to access hundreds of workouts that can be easily modified to fit your own needs and abilities. Search and sort workouts by modality, movement, or muscle group focus. Strength and Body Building program cycles are included too! Please share with anyone who might be looking for some guidance or inspiration on their fitness journey, and thank you to everyone who has supported us in membership the past 3 years.

¡Buenos dias desde Barcelona! Good thing I spent so many years doing Olympic weightlifting work in Kilos... Still got it!

Can confirm: PPF works anywhere in the world!

HELP MAKE A DIFFERENCE!

This month, for every person that posts about Painted Porch Fitness on Facebook or Instagram and tags us, we will donate $5 to the Ukraine Crisis Relief Fund.

Write a testimonial! Complain about how that workout kicked your butt! Brag about how hot everyone in your online gym is! Whatever you want - it's all for a good cause.

We will also donate $5 for every new member that signs up this month!

All profits from merch sales in March (shop link on our website) will also go to this fund, which provides humanitarian support to impacted communities in Ukraine and the surrounding regions where refugees have fled.

Ukraine Crisis Relief Fund Russia has invaded Ukraine in the biggest state-against-state attack since World War II. Millions of civilians are caught in the middle of an escalating war and humanitarian crisis, and casualties are rising. Your donation to this fund will support Ukrainians in need, with a focus on the most vulner...

We love hearing how our programming has benefited our members on their personal fitness journey! Way to get after it, Paul!

Want to start your own fitness journey but feel lost once you walk into the gym? Let us help you out!

Whether you're doing thrusters, snatches, or good old clean & jerks, please remember... safety first. 🙃🏋

New design and new products are now available in our shop, including F***Y PACKS, Y'ALL! As always, all proceeds from sales in our shop will be donated to Olympics Illinois. Just click SHOP on our website!

Have you checked us out yet?

Painted Porch Fitness is a family business whose goal is to help the people around us. We offer fitness programming for everyone - workouts you can do at a gym or at home, with modifications for wherever you are in your own fitness journey. Go hard or take it slow, we are here to support you.

No contracts, no upselling, no weight loss challenges. Fitness is different for everybody, and we are here to provide for every body.

Give us a try.

HAPPY 2022, EVERYONE! 🎉

Enjoy this New Year's workout from Painted Porch Fitness - a nice, quick, equipment-free way to ring in the New Year.

If you enjoy that, check us out! $25/month gets you 5 functional fitness workouts a week, 3 additional strength workouts each week, and support from a certified coach and member community. No contracts, just fitness for everyone, everywhere. ❤💪❤

Happy Holidays from our little family business to you! ❤

One year ago today, our little family launched the Painted Porch Fitness website! While programming didn't start until the new year, we were immediately overwhelmed with the positive response from our friends and family and the number of folks so excited to join us as members of the PPF community. Thank you for joining us on this adventure - we can't wait to see what the next year brings!

To celebrate this milestone, all merchandise in our shop is 15% off on 12/7 & 12/8. All profits from merchandise sales go to local charities, so treat yourself to some swag and do good at the same time! A link to our shop is available on our website.

Not yet a PPF member? Check us out!
No contracts, just $25/month for great workouts and meaningful support. We'd love to have you. 💪