Personal training, nutrition, sports massage, talk therapy. Personalised solutions. Results focus. High success rate. Soluciones personalizadas. Alta tasa de éxito.
Entrenamiento personal, nutrición, masaje deportivo, terapia. Centrado en resultados. Certified Personal Trainer in Barcelona (BA, MSc, MBPsS, Dip, ROPEC, CIMSPA, freelance/autónomo). Results focused personal training in Barcelona: -7.3KG average fat loss, +9.3KG average muscle gain. Very high success rate.
09/06/2026
¡El verano ha llegado!
¿Estás en forma?
¡Si no, empieza ya y perder fiablemente hasta 1kg de grasa corporal cada semana y tonificar (abdomen, brazos, caderas, piernas etc.)!
Usando sistema unico HABITS de Pro-Active X.
Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es
#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ
Here's why free workout and nutrition plans are basically useless!
Generic plans are like going to your doctor or physio and being randomly given a treatment option without even checking what your symptoms or problems are.
Including a full consultation, fully effective personalized planning could take 5 or 6 hours or even more in some complicated cases.
Personalized training, nutrition and lifestyle plans need to be calculated and synchronized together to ensure they produce the intended results.
The programming needs to be adapted multiple times per month to ensure progress and to account for any unexpected situations.
Just think about it, if free plans were in any way effective, hence valuable, why would a company just give them away for free?
True professionals never give out generic solutions to anyone without being extremely confident they would be the most effective solution for that person.
The reality is giving away free plans is just another marketing tool to gather your personal information so companies can legally promote their products and services to you directly.
These plans are not actually designed to help you and solve your problems; in fact they are probably just wasting your time.
I hope you have a great day and if you want real deal personal training and sports nutrition for 100% results, message me today.
Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com
#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ
What happens if you resistance train with no diet control?
Normally you will get some muscle mass increase but no change in body fat reduction.
I've seen this with many women who wanted to reduce body fat and tone their bodies but they didn't control their diet or they got an ineffective, generic diet plan.
Instead of reducing size they actually put on muscle mass and kept the same body fat which means they actually ended up looking bigger and more muscular; which is the complete opposite of what they initially wanted!
So if you resistance train but you're not losing body fat, and you want to, message me today.
I hope you have a great day and I'll see you soon, bye!
Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com
#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ
26/05/2026
Acabamos fase 1 de la transformación del cliente: reducción de grasa corporal, fuerza y una recomposición corporal.
Ha sido posible ralentizar el progreso y conseguir un mejor resultado que el originalmente planeado.
Los objetivos principales hemos alcanzado antes de la fecha tope inícial.
En solo 2 meses hemos conseguido una reducción de -6,4kg de grasa corporal (24.8% -> 20.8% grasa corporal) y un aumento de 43.9% -> 46.1% de masa muscular, y así una recomposición corporal significante.
Estamos consiguiendo una 100% tasa de éxito en 2026 usando el sistema y procesos HABITS de Pro-Active X.
Pro-Active X
(+34) 695 211 108
www.pro-activex.com/es
#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ
I get the question all the time "how much do you charge per session"?
Almost always sessions alone will not get you the results you probably want.
You cannot compare a sessions only service to a results focused, holistic, highly personalised service which plans and controls all of your training, nutrition and lifestyle for specific results.
The monthly price you pay depends on your personal objectives, training and nutrition planning needed, location, specific workload, extra personalised needs and includes all of the administration and monitoring outside of the sessions.
If your objectives change and you need a significant program overhaul that needs significant work, time, skills and research also.
This is the same with any other business.
No business or professional works for free when their clients demand more and clients don't decide what they want to pay.
I hope this clarifies the pricing.
If you want results focused training with high success rate and extreme personalisation for sustainability, message me today.
I hope you have a great day and I'll see you soon bye!
Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com
#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ
25/05/2026
Another successful transformation in just over 3 months and just in time for summer!
We achieved all initial objectives ahead of the original target date.
Removed -4.75kg of body fat with notable changes around the waist (-3.7cm) and hips (-3cm).
Reduced body fat % (-2.9%) and increased muscle mass % (+2.5%).
Body proportions changed significantly and we toned the body.
Then the program was changed to a maintenance plan while working on progressive and sustainable strength training, adapted to the unique client profile.
Right from the beginning we implemented sustainable training and nutrition for health and longevity, which was adapted and personalised throughout the process.
Our proprietary HABITS system (Health And Body Integrated Transformation System) is designed for 100% reliable and sustainable body and health transformations.
Pro-Active X
Results Focused Personal Training in Barcelona and Online
(+34) 695 211 108
www.pro-activex.com
#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ
To help you psychologically when attempting to lose weight a huge help is to think like a scientist.
This means leaving emotions and beliefs aside and focusing on accurate data, controlled actions, the scientific method and the objective results.
A big reason I believe many people fail is when their efforts do not produce the results they expect, they then get a negative emotion and that demotivates them.
This could be day to day, week to week or month to month.
Distancing yourself emotionally from the results helps you to think more rationally, react less negatively and will allow you to make the relevant adaptations to be successful.
Or just let me do all the hard work for you, solve your problems and get your results!
Message me for results focused personal training and nutrition.
I hope you have a great day and I'll see you soon, bye!
Claudio
Pro-Active X coach
BA, MSc, MBPsS, Dip., Dip.
Certified Personal Trainer (certified ROPEC, CIMSPA)
(+34) 695 211 108
www.pro-activex.com
#ɢʏᴍᴍᴏᴛɪᴠᴀᴛɪᴏɴ
21/05/2026
Al principio nuestro cliente empezó con muchas dudas, inseguridad, mala información, falta de fe y barreras psicológicas, impidiéndole conseguir la reducción de grasa corporal, cambio de físico y tonificación corporal que quería.
Todo cambió en 14 semanas.
En solo 3,5 meses reducimos -4,75kg de grasa corporal y así también el exceso de grasa alrededor de su abdomen y caderas.
Después, sin demoras, cambiamos su programación a fase mantenimiento para mantener su peso ideal, sin efecto rebote y sin complicaciones.
Ahora está manteniendo su peso ideal perfectamente durante 1 mes, sin demoras y sin complicaciones.
Lo hicimos con nuestro propio sistema HABITS, utilizando nutrición y entrenamiento sostenible y sano, según sus preferencias y adaptado a su estilo de vida.
Pro-Active X
Entrenamiento Personal Barcelona y Online
Transformaciones Corporales y Salud
www.pro-activex.com/es
+34 695 211 108
Another big misconception is that more physical activity is better and more calorie burn equals more weight loss; therefore better.
Theoretically more calorie burn could potentially create a larger calorie deficit but unless your diet is controlled what your body will do is consume more calories to compensate for the extra physical activity and you won't lose body weight at all.
So up to a certain point, yes more physical activity is better but an excessive amount of physical activity is also not good and it's not necessary, and it can lead to burnout.
What is most important is the balance between calorie intake and calorie expenditure.
That will determine if and how much of a calorie deficit you are in and that will produce the body weight change or body fat reduction which you're looking for.
Thanks for watching the video and I'll see you in the next one bye!
Claudio
Pro-Active X coach
BA, MSc, MBPsS, Dip., Dip.
Certified Personal Trainer (certified ROPEC, CIMSPA)
(+34) 695 211 108
www.pro-activex.com