Sounds by Kitu

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🩵A day to do less, and feel more🩵

In a world that never stops moving, Slow Sunday is an invitation to pause.

This is a full day set aside for stillness — a space to unwind, breathe, and come back to yourself, surrounded by nature on the Mijas Campo.

What the day holds

Yin Yoga Slow, supported postures held for several minutes at a time, releasing deep tension in the body and quieting the mind (super easy, no need for earlier yoga experience).

Breathwork Guided breathing practices to release stress, calm the nervous system, and bring you fully into the present moment.

Meditation Simple, accessible practices — no experience needed — to help you settle into silence and stillness.

A Long Sound Bath An extended journey of gongs, singing bowls, and resonant instruments, washing over the body and mind for deep rest and release. Total relaxation.

Organic Vegetarian Cuisine A nourishing, plant-based meal made with fresh, local, organic ingredients — light, seasonal, and made to be shared. Menu coming up soon!

Who this is for

Anyone who feels the need to slow down and relax. No experience with yoga, meditation, or sound healing is required — only a willingness to arrive, and let go.

The details

When: September 13. 2026, 10am -6pm.

Where: Costa del Sol Retreat Villa, Mijas Campo.

Investment: 119€

Includes: Yin yoga, breath work, meditation, sound bath, organic vegetarian meal, chilling by the beautiful pool of the retreat villa and more..

Space is limited to keep the group small and intimate. Book early to secure your place.

Dm for more info or check my website (link in bio).🩵

Stay tuned 💚💚💚💚💚

Costa del Sol vibes hitting me properly 🤍🤍🤍

🤍 Something people sometimes ask me is, does sound healing actually do anything or is it just relaxing music.

Certain frequencies and vibrations can shift your nervous system out of fight or flight and into rest and repair, which is why people often fall asleep or cry during a session, it's not magic, it's physiology. 🤍

🌞January Light Retreat🌞

More info via my website (link in bio) or just dm me. 🩷

🌞🌞 November Light Retreat 🌞🌞

More info via my website (link in bio) or dm.
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My instruments and my voice are still revealing themselves to me. New harmonies. New responses to different spaces, different people, different seasons..

And my oldest instruments are still surprising me. Frequencies I've never heard from them before.. Just trying new ways of playing and realizing that I've just found a new thing. 😁

I get new instrument quite rarely. Only when it's truly calling - like it needs to be a part of my set.

🌶❤️🌶❤️

gong singingbowls frequency

Femininity is soft. Yes yes.. It is nurturing, loving, warm — the sunshine that holds everything together....

BUT femininity is also RAGE.

It is screaming for your rights and screaming for the rights of everyone you love. It is fierce, burning, uncomfortable emotion. It is the storm, not just the oh so lovely calm. Like, f**k zen.

The patriarchy has spent centuries telling us we are only acceptable when we are quiet. Soft. Smiling. Pretty. Small...... F**k all that.

We are all of it. The gentleness AND the FIRE. The nurturing AND the RAGE.

Stop shrinking yourself to make others comfortable.
PLS.

❤️❤️❤️❤️❤️