Strong and Well by Rosa

Healthy feet are quite literally the base and the foundation of a healthy body. That is why I chose to wear minimalist, or 'barefoot' shoes. They are shoes which respect the massive complexity of the human foot, allowing the muscles and bones to move freely, instead of restricting them.

The human foot is exquisitely evolved to provide shock absorption through its own MOVEMENT - pronation, dorsiflexion etc. Many people find relief from knee, hip or lower back pain by improving the strength and functionality of their feet. When your feet can freely move to take impacts, your joints above don't have to.

Feet are no exception to strength training. Whatever your feet look like, you can improve their strength 🦶🏻 foot exercises and good shoes are a game changer.

How are your feet feeling? Let me know 😁👇🏽

5 reasons to get strong and stay strong - That no one tells you about...

 
IT HELPS YOU THROUGH THE MOST DIFFICULT TIMES OF YOU LIFE with 0 negative side effects, unlike alcohol, drugs, p**n, gaming etc.

IT'S YOUR NEVER-ENDING SOURCE OF GROWTH AND ACHIEVEMENT - whatever else is failing in your life, you can always try a new strength move, get better at it, and feel proud of yourself

MANUAL LABOUR FEELS AMAZING - when so much is controlled through phones and computers, controlling a weight using your body feels disruptive and powerful

YOU ACTUALLY WANT TO LIVE BETTER -  eating crap and sleeping badly gets less and less attractive when you start seeing results, and don't want to lose them

REPETITIVE THOUGHTS INSTANTLY DISAPPEAR - try deadlifting 1-2x your bodyweight, and see if you're still thinking about your problems

We are going to SMASH IT in the new year 💪🏼💪🏼💪🏼🔥🔥🔥 until then wishing a very merry christmas to all 🎄🎅✨ and a happy new year!!

In women's circle doing the inner work 🧘🏽‍♀️

Mental work affects the body, and body work affects the mind. It is a lifelong commitment to self-development.

A day started with strength is a DRAMATICALLY better day.

Lift some heavy sh*t and see how different your energy is. It really works 🏋️

Running in the rain!

What an absolute joy, can't believe I never tried it before 🤩 running through the park, it was amazing just being with the trees and letting the rain wash over me 🌧️🏃🏽‍♀️

Let us be close to mother nature and her health-giving powers 🌿🌳💦