Muguet Aminian Performance coach DM for appointments

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Muguet Aminian Performance coach DM for appointments I am a performance coach with passion for helping executives, managers and growth minded people.

Swipe to learn how to curb those sugar cravings! 🍬👇1️⃣ **Fuel Up with Proteins and Fats**: Keep those hunger pangs at ba...
04/06/2024

Swipe to learn how to curb those sugar cravings! 🍬👇

1️⃣ **Fuel Up with Proteins and Fats**: Keep those hunger pangs at bay and stabilize your blood sugar by incorporating more proteins and healthy fats into your meals. Think eggs, nuts, and avocados! 🥚🥑

2️⃣ **Stay Hydrated**: Sometimes, our bodies mistake thirst for hunger. Drink plenty of water throughout the day to stay hydrated and keep cravings in check. 💧

3️⃣ **Get Enough Sleep**: Lack of sleep can lead to increased cravings for sugary snacks. Prioritize a good night's rest to help regulate your appetite and energy levels. 😴🌙

Which tip are you going to try first? Let me know in the comments! 👇

30/05/2024

Ever notice how we're our own toughest critics? We support our friends through their mistakes, but often forget to show ourselves the same kindness. Let's start treating ourselves like our own best friend—speak to yourself with the same understanding and compassion. 💖

Stepping out of your comfort zone is where the magic happens! 🌟 Embracing discomfort is the first step towards personal ...
17/04/2024

Stepping out of your comfort zone is where the magic happens! 🌟 Embracing discomfort is the first step towards personal growth. 🌱

🚧 Fear Zone: It’s natural to feel scared or hesitant when facing something new or challenging. This is where self-doubt creeps in and holds us back.

📚 Learning Zone: Pushing past fear leads us to the learning zone, where we actively seek knowledge and skills to tackle the unfamiliar. Here, mistakes are seen as opportunities for growth.

🌱 Growth Zone: Finally, breaking through into the growth zone is where transformation occurs. This is where we thrive, pushing boundaries, achieving goals, and becoming the best versions of ourselves.

Remember, the path to growth may be daunting, but the rewards are limitless. Dare to step out, embrace discomfort, and watch yourself soar! 💪







Unlock the power of superfoods to soothe your nervous system! 🌿 From omega-3-rich fatty fish to antioxidant-packed berri...
21/03/2024

Unlock the power of superfoods to soothe your nervous system! 🌿 From omega-3-rich fatty fish to antioxidant-packed berries, these dietary heroes offer more than just nutrition—they support mental health and emotional balance. Let's prioritize holistic wellness from the inside out!

20/03/2024

Unlock the secrets of your body's autopilot with me in my latest video 🧠✨ Dive into the intricate balance between the sympathetic and parasympathetic nervous systems, and learn how to find equilibrium for optimal well-being. "

🌟 Embracing confidence begins with a heart full of self-forgiveness. 💖✨ Grant yourself the grace to let go, grow, and gl...
06/12/2023

🌟 Embracing confidence begins with a heart full of self-forgiveness. 💖✨ Grant yourself the grace to let go, grow, and glow. 🌱

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