La Nouvelle Vague

Neptune favors the bold 💙 - DM us to start your journey

Early birds make it worth 🩵

Video 1: Short interval training. Mastering intensity zones is essential to control your pace and maintain clean technique.

Video 2: A classic drill that requires patience – the catch-up drill. Learning to swim slowly and in balance helps bring flow and ease into your stroke.

Well done, girls – and see you soon for new aquatic adventures!
For the curious ones, just drop us a DM.
Happy Sunday everyone 🌊

Swim before the city wakes.

Already trusted by 30+ swimmers this summer.
Small group coaching in Barcelona, 7am & 7pm, Monday to Friday.

Link in bio — spots are limited.

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Open Water Coaching – Barcelona
Just a few hours from Paris, Berlin, Zurich and other major European cities.

A methodical, original and high-level coaching experience, designed for swimmers who want structure, feedback, and lasting progress.
Led by a passionate coach, with over 80 five-star Google reviews from committed athletes.

🏊‍♂️ 3-day format
• 1 to 2 personalized sessions/day
• Standard: Friday–Sunday
• Other dates possible – contact us to discuss availability

👥 Private format for 1 to 3 swimmers
• No random groups – come solo or with your swim buddies
📽️ Optional video feedback to boost your technique
📆 Flexible scheduling – limited spots only

This is not a casual class.
This is your upgrade.

📌 Apply via Linktree in bio
📩 Questions? [email protected]

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Already trusted by swimmers from the UK, Italy, Morocco, France, and Switzerland – with over 80 five-star reviews on Google.
Don’t wait to take advantage of Barcelona’s unique accessibility this summer.

🌊 La Nouvelle Vague will soon announce its next base.
Same method, same energy — new destination.

A race date makes training real.

Monte Cristo (Marseille), Marnaton (Spain), EDF Aqua Challenge, Italian Open Water Tour, the Serpentine lake in London, and the lakes of Annecy or Geneva —

These events keep your motivation alive and give your training real direction.

We’ll be in Ischia on October 4–5, 2025, for the Neptune Crossing. 🌊🔱

In the photo: your coach Ludo (right) with his former coach Fred (left), the man who first introduced him to competitive swimming.

Fred now occasionally joins as an honorary team member — observing the journey, exchanging pedagogical insights, and helping sharpen the method and refining the method through highly controversial debates :
two-beat or three-beat kick? Goggles before or after the swim cap?

Because openness is the foundation of real coaching.

There is no old school or new school — only good or bad school.

Everyone talks.
Few follow through.

At LNV, we help you turn intention into action.
Open water, real coaching, real results.

⏱️ Fixed schedule all summer – Mon to Fri / 7AM & 7PM
🌊 Intensives on request (book 3 weeks in advance for best deals)

🔗 Link in bio.

We’re mid-May.
Some swim. Some scroll.
You know where to find us.

LNV Online Coaching – Swim with purpose.
Train smart with structured plans, the right drills & real intensity zones.
Just 25€/month. Apply via Link in bio.