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Ami Baker PT

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Ami Baker PT ofrece entrenamiento personal exclusivo para mujeres mayores de 40 años en Sant Gervasi y Barcelona.

Especializada en entrenamiento funcional, fuerza y apoyo durante la menopausia, brinda sesiones 1:1 en su estudio boutique o a domicilio, int Ex office worker, long time gym bunny, proud mum, looking to thrive and not just survive midlife! Not looking forward to declining physical health and as I grow older, so doing something about. Really want to inspire other Gen Xers are create a midlife movement to keep us all 'raving' 😃 into old age # #

22/10/2026

PLANT MILKS & PROCESSING: Are your dairy-free alternatives actually healthy? 🥛🌿

If you've watched the video, you know exactly where I stand! 😅 I've always been highly skeptical of plant milks because so many of them just look like highly processed science experiments full of additives.

To get the actual facts, I sat down with expert nutritionist to break it all down.
I brought my usual gripes (and a very additive-heavy almond milk) to the table. But Ashley quickly set the record straight:
Not all plant milks are created equal—she showed me a fantastic option with just three simple ingredients.

While some additives are unnecessary junk, others are actually hugely beneficial for our health.

The biggest non-negotiable? Calcium. Real milk naturally has it, so if you are going plant-based, you absolutely need to check that your choice is fortified with added calcium to protect your bone strength.

Watch the video for the full breakdown! What are you putting in your coffee this morning—classic dairy or a plant alternative? Let us know below! 👇

09/10/2026

I can't get enough of the barrel trousers silhouette. Or french brand clothes for that matter

Wishing you all the best of Fridays 💚💚

08/10/2026

ARE "HEALTH DRINKS" REALLY THAT HEALTHY? 🥤

and I sat down to take a proper look at some of the popular functional waters lining shop shelves.

While options like Vitamin Well Reload do pack a genuinely helpful boost of nutrients—like Magnesium, Zinc, Vitamin D, and B vitamins, which are fantastic for supporting energy, bone health, and hormone balance (especially for women over 40)—the sugar content tells a slightly different story.

When we compared it to a standard 330ml can of Fanta Orange, the whole 500ml bottle actually came out higher in total sugar. A standard can of Fanta contains around 15g of sugar (about 3.5 to 4 teaspoons), whereas a full 500ml bottle of Vitamin Well contains 21 grams of sugar—which equals roughly 5 teaspoons.

That isn't to say these drinks don't have a place, but it's a great reminder that "vitamin-enhanced" doesn't always mean low sugar.

Proper nourishment is about knowing what's actually in your bottle so you can make informed choices that keep your energy stable, your body well-fuelled, and your vitality high. 🌿⚡️

Have you checked the label on your favourite wellness drink lately? Pop your thoughts in the comments below! 👇

06/10/2026

800 CALORIES: Let's Talk About It ☕️

Yesterday, I tried out the popular 5:2 diet, bringing my intake right down to 800 calories for the day. The physical effects were simply horrific. My energy completely disappeared, and I found I literally couldn't function. 🤕

My nutritional plans 🥗 🥩 are all about sustainable habits and deep vitality for those of us over 40. I’ve never put a client on an 800-calorie diet because it totally goes against our main goal: feeling resilient and capable. Even dropping to 1,400 calories is a threshold I reserve only for highly exceptional circumstances. We want our bodies properly fuelled so we can build strength,🏋️‍♀️ move beautifully, and breeze through busy days.

Living through that intense restriction was a pretty brutal experience, but it’s opened up a brilliant avenue for discussion.

⏭️ Over the next week, I'll be unpacking the realities of dieting, why we feel so hungry, and how we can nourish ourselves in a way that truly supports a vibrant life. ✨

I'll be sharing a lot more on this starting tomorrow, so pop back then to join the conversation! 💬

09/08/2026

Lost in the intricate details of Marrakesh 🕍

This is a city and a culture with a real eye for design and a deep value for the aesthetic. I have noticed people here take real care for the look of what they make and how they do things. Everything is a craft - even dressing. I found everywhere I went both women and mend compliment your outfit - when you get it right 😁

Nowhere is the more evident than in the Ben Youssef Madrasa. Every corner of this place tells a centuries-old story. 🇲🇦

This historic Islamic college is tucked away deep within the heart of the Medina. 🗺️Originally built in the 14th century and redesigned in 1565, it taught up to 900 scholars at a time before finally closing its doors as a school in 1960. 📚

Here I am finding poetry in the hand-carved stucco and endless zellige tiles.

06/08/2026

These are the 🚨 wrong reasons to go on a diet in my opinion.

Honestly I feel building up women's love for there bodies is as much a part of my job as anything.

And if we are internalising any of these reasons for dieting chances are we don't love ❤️👙the skin we're in.

Instead want women to reframe how they see their physical shelves, not as something with only display value 👁 - and lets be honest here its other women that get under our skin on this - but as the most complex and astonishing biological vessels for carrying us through life!

I don't think this app helps either! Just saying. 💬

Would love to know what you think 🤔 and make sure to watch tomorrow when I give what I think are valid reasons to diet 💚💚

culture

05/08/2026

Diet on holiday?

As a teenager, I got into the habit of losing weight before a holiday because I wanted to feel more comfortable in a bikini. Looking back, I was actually tiny. 👙

Funny how our perspective changes.
Years later, I realised holidays are one of the easiest times for me to lose weight.

I'm away from my desk. I have time to walk, run and swim. 🏃‍♀️🌊
The heat seems to take the edge off my appetite, and beach restaurants make it so much easier to eat fresh fish, salads and vegetables.
I also don't spend my holiday thinking about calories.

I think about feeling energetic enough to explore somewhere new, swimming whenever I fancy it, walking instead of getting a taxi, and making the most of being outside in the sunshine. ☀️

For me, holidays bring out my healthiest habits without them feeling like hard work.

A few little things I do that help:

• I often book a hotel that's a walk from the centre, so getting my steps in happens naturally.
• If I'm having a big dinner, I'll usually keep lunch light without really thinking about it.
• I remind myself I'll remember the walk along the beach or exploring a new town far more than an extra basket of bread. 🥖

I've genuinely never come back from a holiday heavier.

I know some people think holidays should be all about switching off, eating everything in sight and doing absolutely nothing. That's completely fine.
I just enjoy my holidays more when I come home feeling fitter than when I left.

Would you ever try to lose weight on holiday, or is that taking things a step too far? 💬 💚💚

Dirección

Bonanova
Barcelona
08022

Horario de apertura

Lunes	08:00 - 20:00
Martes	08:00 - 20:00
Miércoles	08:00 - 20:00
Jueves	08:00 - 20:00
Viernes	08:00 - 20:00
Sábado	08:00 - 13:00

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