Coach.CourtneyJade

Book now using the link in my bio, spaces are limited so be quick! 🏃🏼‍♀️

I can’t wait to see you and your Mini’s 🥹🤍

A lovely day filled with celebrations for Grandma Sarah’s Birthday, food, giggles and the zoo 🦒🐘

Brand new Mum & Baby fitness classes coming this June 👶🏼🏋🏼‍♀️

I know first-hand how hard it can be to prioritise exercise when you have a baby.

It can feel overwhelming knowing where to start, what’s safe postnatally, and how to find the time - especially without childcare.

That’s exactly why Mama Mini Fit was created 💛

A supportive, postnatal-friendly space where you can dedicate time to yourself, rebuild your strength safely, and boost your confidence - all without leaving your Mini.

Because you deserve to feel strong too 🤍

More details coming soon…✨

Something exciting is coming… Mama Mini Fit 👶🏼🏋🏼‍♀️💫

Honestly?

Scared, nervous, excited, feral

Partly in denial 😂 it’s not happening? Don’t know what you’re on about?

I feel scared to let go, to be fully self employed again and of the unknown

I feel nervous, what if things don’t work out? What if they work out better than before? How will the next year look?

I feel excited about what’s to come, new opportunities and the freedom to literally do ANYTHING, I’m excited to try new things and to step outside my comfort zone

I am feral 99% of the time but I’m feeling like this new era is going to be extra feral, literally no one can reign me in I’m doing it all, watch me 😂

On a serious though, Penelope is so young and there is so much uncertainty during this next era of life for me

People keep saying “you’ll hopefully have more time with Penelope”

But self employed life just doesn’t work that way a lot of the time

But I’m hopeful to find balance between work life and family life

To have quality time with my little family

Whilst still being able to smash the sh*t out of my business goals

I’m just a mum trying to pay my mortgage you know? 😂

But I love what I do, and I’m so excited to lean into things that align with my values

To improve my services

And to let go of what’s not meant to be 💫

So here’s to this next rocky road, whatever it looks like I will embrace and navigate towards what’s meant to be 🫱🏼‍🫲🏾

I’ve been reflecting recently as I’ve been riding the waves of emotion closing my business, something I have dedicated my life to for 8 years

I have been open and honest about many circumstantial reasons as to why my plans changed to move the gym

But I’ve been thinking about how everything happens for a reason and that’s forced me to dig deeper with myself during this time

This is a bit of a vulnerable post and one that could really go either way but I’m willing to risk it

I gave so much of myself to the members and gym as a business, something I pride myself on

Needed equipment for an event you’re doing? I’d buy it

Wanted to see a specific class? You’d see it in the next block

Struggling financially? Emotionally? Or otherwise? I’d do what I could to help

But I didn’t realise how much this would cost me

And I’m not talking financially

I became my business, there was no seperation

When people who I invested in left, I would take it personally, I would think I’d done a horrendous job because I cared so much and it’s just not healthy

For some reason with my coaching business I can separate the two easily - me as a a coach and me, Courtney for all that I am outside of being a coach

But with the gym, I had to sacrifice so much along the way, and I think that’s blurred the lines for me over the years

Now I’m starting fresh, and although it wasn’t 100% my decision, it’s led me to plan for things that align with my values and that genuinely bring me true happiness to be a part of 💫

So here’s a post filled with messages, reaffirming that I did in fact do a good job and I left my mark in this space how I intended to 🤍

Lanzarote diaries 🤍

Penelope’s first holiday 🏝️

BEST holiday yet

We both agree that we left with a baby and came home with a completely different one, she’s now like a little person and it just gets better and better 🥹

Our little Penelope Pie 💫

No extremes, just nailing the basics on repeat 🫱🏼‍🫲🏾

Turn nap times into carrier/pram walks whenever possible to increase daily movement

Get your main meals in check, I ALWAYS encourage my clients to eat something they enjoy daily (like a chocolate bar for example) - this helps them to nail their nutrition every single time, but make sure main elastic the boxes ✅

Quality > quantity when it comes to workouts - learn how to get the most out of your workouts or hire a coach to help you with a plan that suits the time and equipment that you have access too, I had plenty of clients doing home workouts who are making insane progress 💅🏼

I can’t express how much keeping good quality frozen meals in actually saves my life more than I’d like to admit 😂 but this will keep you moving towards your goals on the days where time just disappears and you have no time to cook

And just your reminder to stop comparing your current routine to your pre-baby routine, these are 2 completely different seasons and cannot compare

Do what you can, with the time that you have and give those moments 100% 💫

Penelope Olivia Miers 🤍
Born at home on 25/10/25 at 5:24pm weighing 7lbs 6oz

We’re so blessed to have our blonde haired beauty
We love you SO much 🥹