Yogapilatesbcn

Hi Ladies!!! Happy to launch my new project!! FemFlow pregnancy yoga online course and livestream classes here in Barcelona, but as its online, you are welcome to join from anywhere in the world!!! So if you have any friends from back home, invite them to join us! We'll enjoy yoga, pilates and community calls to connect you with other preggos and share your pregnancy in a really cozy and personal community!!! Here is a link to an example of a class for all levels and trimesters!! Feel free to subscribe to the youtube channel for more! https://youtu.be/mC4eZiqWmrE

Ladies,
A gift from myself, from Roxana Suarez (Tango Dancer) and from Catalina Rusu of we hope you are keeping safe, motivated, moving and using this time to connect with yourself.
Dance, breathe, stretch, eat healthy and nourish your body and soul.
And we look forward to seeing you at our next retreat! We hope you enjoy this Basic-intermediate yoga flow, I recommend that you use blocks if you have them (a bag of flour will do if not ;) remember its not how far you stretch, its who you become in your practice, so don't over do it.. just listen to your body and flow with your breath. And if you have questions, please feel free to PM me or comment below :)
Big tango hugs!
Jane Dominey

PILATES ONLINE 18:15

Join our small group live video pilates classes
Tuesday & Thursday 18:15
We connect via zoom and I offer variations according to your level and for those with back pain or other injuries. Let's keep each other motivated and moving from home!

Enjoy our Trial Online Classes promotion during Quarantine

5 classes - 55€
Unlimited 100€

If you can't join live, we will give you access to the videos to practice in your own time :)

💧 World Water Day 💧

Ladies,

If I told you that your water was sensitive, would you believe me?

Well this has been proven to be true by Dr Emoto. He performed an experiment on 3 jars of rice filled with water and labeled love, hate on the 1st two and nothing on the last one. During 1 month, he said nice things to the one labeled with love, mean things to the one labeled hate and ignored the last one. At the end of the month; in the “love” jar, the rice was impeccably white, in the “hate” jar, the rice grew spores and mold, and the last jar had the same result as the “hate” jar.

↪️Conclusion
The water was absorbing the good and bad vibes, having effects on the rice. This was happening because as Emoto would tell you, everything has energy, especially words💬 and thoughts 💭

So think of this, our body is made up of 70% water.

If you are interested to learn more about water, have a look at this video by Sadhguru, where he explains our connection with water.
https://www.youtube.com/watch?v=1kKGzCL4D5w

For more information about Dr Emoto's experiment, follow the link below:
https://www.daybreaker.com/rethink-the-words/?fbclid=IwAR2Vqj31LRnc-w5gLc6A_8GIRvmu1NxzJr2Upuu3eM6IwWoSWA_yMSfSHcQ

Our website: http://yogapilatesbcn.com/en/