¿Cuál es el horario de apertura?

Lunes 09:00 - 21:00 Martes 09:00 - 21:00 Miércoles 09:00 - 21:00 Jueves 09:00 - 21:00 Viernes 09:00 - 21:00

Studio Australia Barcelona

Inicio
España
Barcelona, Cataluña/Catalunya
Studio Australia Barcelona

Llamar Cómo llegar Página web Contactar con la empresa

Studio Australia Barcelona A holistic approach to life
At Studio Australia we believe that each individual’s body requires a holistic approach to being healthy.

We seek to collaborate and work with practitioners from all over the world who are specialists in the fields of Pilates, osteopathy, physiotherapy, massage, acupuncture, colon hydrotherapy, metabolic typing, diet and nutrition and other complementary therapies to give each of our clients and patients the opportunity to tailor the best program for a healthy body, mind and soul.

20/10/2026

Understanding ADHD and Autism: There's More to the Story Than You Might Think

ADHD isn't simply about being distracted or hyperactive. And autism isn't defined by one particular way of communicating or behaving.

Both can influence how someone experiences the world, processes information, manages everyday demands and interacts with others.

For some people, these differences are recognised in childhood. For others, they may go unnoticed for decades.

You might recognise certain patterns in yourself, your child or someone close to you.

But here's something important: you don't need a diagnosis to begin exploring support.

As part of ADHD Awareness Month, we're hosting a free online conversation with therapist and coach Serena Parisi.

Understanding ADHD, Autism and Neurodivergence

▪️Thursday, 29 October | 7:00 pm (Barcelona time)
▪️Free online event + Q&A

We'll explore what neurodivergence means, how ADHD and autism can present differently, when assessment might be helpful and what support is available.

After the event, participants will receive our ADHD & Autism Assessment & Diagnosis Guide, with information to help them explore assessment pathways and next steps.

Interested in joining us?

Send Studio Australia Barcelona a private message and we'll help you register.

17/10/2026

Could You Be Neurodivergent Without Knowing?

Have you ever wondered why certain things seem to come naturally to other people but require so much more effort from you?

Perhaps you've always struggled with organisation or time management. Maybe you find social situations exhausting, become overwhelmed by noise or busy environments, or have difficulty switching between tasks.

For some people, these experiences may be connected to ADHD or autism. Others may recognise similar patterns for entirely different reasons.

Not everyone discovers they're neurodivergent during childhood.

Some adults spend years developing strategies to manage their challenges without ever understanding why they experience the world differently.

And sometimes, recognising these patterns can be the beginning of a much more compassionate understanding of yourself.

As part of ADHD Awareness Month, we're opening up this conversation at Studio Australia Barcelona.

Join Serena Parisi, Therapist and Coach at Anima Serena, for a free online event:

Understanding ADHD, Autism and Neurodivergence

Thursday 29 October | 7:00 pm CET

We'll explore what neurodivergence can look like in everyday life, how assessment and diagnosis work, and the practical support available for adults, children and families.

You don't need a diagnosis to join the conversation or begin exploring support.

Curious to understand more? Start with our latest blog.

15/10/2026

October is ADHD Awareness Month. But how much do we really understand about ADHD?

ADHD isn't simply about being distracted, restless or having difficulty concentrating. It can influence how someone manages time, regulates emotions, organises everyday tasks and experiences relationships.

And it doesn't only affect children. Many adults spend years trying to understand why certain aspects of everyday life feel more challenging for them.

At Studio Australia Barcelona, we believe that greater understanding is an important first step towards finding meaningful support.

That's why, on Thursday 29 October at 7:00 pm, we're hosting a free online conversation with Serena Parisi, licensed Therapist and Coach.

Understanding ADHD, Autism and Neurodivergence

An open, practical conversation for adults, parents, families and anyone interested in learning more.

No diagnosis is needed to join.

Registration link:
https://us02web.zoom.us/meeting/register/SBZ4dG-XR5S5hRZTyV0w_A

In the meantime, explore our latest blog post, where we begin to unpack some of the questions surrounding neurodivergence.

Read the blog:
https://studioaustraliabarcelona.com/blog/neurodivergence-in-adults-and-children-signs-assessment-and-support/

12/10/2026

Recovering from surgery and unsure what to do about swelling?

Perhaps your surgeon has recommended lymphatic drainage, but you still have questions.

• Why do you need it?
• When can you start?
• And how many appointments should you book?

You do not have to work it all out on your own.

Our latest blog walks you through the different types of postoperative swelling, when lymphatic drainage may help and why your care should be adapted to your body and your stage of recovery.

At Studio Australia Barcelona, our Holistic physiotherapist Aline Tisato and our team are here to listen, understand your surgeon’s recommendations and help you find the appropriate support as you heal.

Read: https://studioaustraliabarcelona.com/blog/lymphatic-drainage-after-surgery-when-to-start-and-how-many-sessions-you-may-need/

Would you like to talk about your recovery?
Send us a message to arrange a complimentary 15-minute conversation.

25/09/2026

Pilates o fisioterapia: ¿qué es mejor para el dolor de espalda?

Como en Studio Australia Barcelona estamos especializados en ambas disciplinas, esta es una pregunta que nos hacen constantemente.

Y después de décadas trabajando con personas con dolor de espalda, lesiones discales y problemas de columna, nuestra respuesta rara vez es tan sencilla como elegir uno u otro.

A veces, la fisioterapia es el mejor punto de partida.

En otros casos, el Pilates Clínico especializado puede ser adecuado desde el principio.

Y, en muchas ocasiones, el enfoque más efectivo es combinar ambos.

Porque dos personas pueden llegar a nuestra clínica describiendo el mismo “dolor lumbar” - o incluso con el mismo diagnóstico en una resonancia magnética - y necesitar tratamientos y programas de rehabilitación completamente diferentes.

Tu historia importa. Tus síntomas importan. Las lesiones y cirugías anteriores importan. La forma en la que te mueves, trabajas, duermes y haces ejercicio importa. Y también importa cómo tu cuerpo puede haberse adaptado a meses o incluso años de dolor.

En nuestro último artículo hablamos de:

• Cuándo la fisioterapia puede ser el mejor punto de partida
• Cómo puede utilizarse el Pilates Clínico en la rehabilitación de la espalda
• Hernias discales y lesiones de columna
• Por qué fortalecer el «core» no es toda la respuesta
• Cómo el estrés, el sueño y el sistema nervioso pueden influir en el dolor persistente
• Cuándo el dolor de espalda requiere una valoración médica
• Por qué el Pilates y la fisioterapia pueden trabajar juntos de forma tan efectiva

En SAB creemos en comprender primero y tratar después.

Si tienes dolor de espalda y no sabes por dónde empezar, este artículo puede ayudarte a comprender mejor tus opciones.

Lee el artículo completo: https://studioaustraliabarcelona.com/es/blog/que-es-mejor-para-el-dolor-de-espalda-pilates-o-fisioterapia/

14/09/2026

Pilates or physiotherapy: which is better for back pain?

As we are specialists in both of these practices this is a question we’re asked all the time at Studio Australia Barcelona.

And after decades of working with people experiencing back pain, disc injuries and spinal conditions, our answer is rarely as simple as choosing one over the other.

Sometimes physiotherapy is the right place to start.

Sometimes specialised Clinical Pilates may be appropriate from the outset.

And sometimes the most effective approach is to use both.

Because two people can arrive with what they both describe as “lower back pain”, or even with the same diagnosis on an MRI, and need very different treatment and rehabilitation.

- Your history matters.
- Your symptoms matter.
- Previous injuries and surgery matter.
- How you move, work, sleep and exercise matters.
- And the way your body may have adapted to months or years of pain matters too.

In our latest article, we look at:

• When physiotherapy may be the right starting point�• How Clinical Pilates can be used for back rehabilitation�• Disc herniations and spinal injuries�• Why strengthening your “core” isn’t the whole answer�• How stress, sleep and the nervous system can influence persistent pain�• When back pain requires medical assessment�• Why Pilates and physiotherapy can work so effectively together

We believe in understanding first and treating second.

If you’re living with back pain and don’t know where to start, this article may help you understand your options.

Read the full article: https://studioaustraliabarcelona.com/blog/what-is-better-for-back-pain-pilates-or-physiotherapy/

31/08/2026

Would you recognise the less obvious signs of inflammation?

Inflammation isn’t always something we can see.

Sometimes it may show up alongside changes such as:

• Constant fatigue
• Brain fog
• Digestive changes
• Joint stiffness and aches
• Poor recovery
• Hormonal changes
• Changes in sleep
• Difficulty regulating blood sugar

Importantly, these symptoms do not automatically mean you have chronic inflammation. There are many possible causes, which is why persistent or unexplained symptoms should always be appropriately investigated.

But when several things begin happening at once, or you simply know that you don’t feel like yourself, your body may be telling you that it’s time to look a little deeper.

In our latest article, we explore 15 less obvious signs of inflammation, how inflammation can form part of conditions including PCOS, Hashimoto’s, arthritis, autoimmune disease, endometriosis and metabolic dysfunction, and why we believe in looking at the whole person rather than simply the diagnosis.

Read the full article:

https://studioaustraliabarcelona.com/blog/hidden-signs-of-inflammation-understanding-the-bigger-picture-behind-your-health/

17/08/2026

¿Te sientes cansado incluso después de haber dormido bien?

A veces, el cansancio no se debe simplemente a la falta de sueño. Cuando vivimos durante demasiado tiempo bajo estrés, nuestro sistema nervioso puede permanecer en un estado constante de alerta, dificultando que el cuerpo entre plenamente en los procesos de descanso, reparación y recuperación que necesita.

Y las señales no siempre son evidentes.

Fatiga persistente, tensión muscular, sueño poco reparador, problemas digestivos, irritabilidad, ansiedad, dificultad para concentrarse o esa sensación de estar “cansado pero acelerado” pueden formar parte de un cuadro mucho más amplio.

En nuestro último artículo hablamos de:

✓ Qué ocurre cuando el sistema nervioso permanece bajo estrés durante demasiado tiempo
✓ La conexión entre estrés, fatiga, sueño, hormonas e inflamación
✓ Las señales que pueden indicar que tu cuerpo necesita más apoyo
✓ 7 formas prácticas de ayudar a regular el sistema nervioso y favorecer la recuperación

En Studio Australia Barcelona, creemos que el cansancio persistente merece ser comprendido, no simplemente ignorado o superado a base de esfuerzo.

Nuestro enfoque holístico, funcional e integrativo busca entender qué está ocurriendo en el conjunto del organismo y cómo podemos trabajar junto con la atención médica convencional cuando sea necesario para ayudar al cuerpo a recuperar equilibrio, energía y resiliencia.

👉 Lee el artículo completo:

https://studioaustraliabarcelona.com/es/blog/por-que-tu-sistema-nervioso-te-mantiene-cansado-y-que-puedes-hacer-al-respecto/

29/07/2026

Are You Really Tired… Or Is Your Nervous System Stuck in Survival Mode?

If you've been feeling constantly tired, even though you're sleeping well and trying to look after yourself, you're not alone.

Persistent fatigue isn't always caused by a lack of sleep.

Sometimes it's your nervous system asking for recovery.

When we're exposed to ongoing stress—whether that's emotional stress, poor sleep, inflammation, pain, hormonal changes or simply a busy lifestyle - our bodies can remain in "survival mode."

Over time, this can affect almost every aspect of our health.

The encouraging news?

Your nervous system is incredibly adaptable.

With the right support, it can learn to regulate again.

In our latest blog we explain:

🌿 Why your nervous system influences fatigue

🌿 The hidden signs your body may be stuck in survival mode

🌿 Seven practical ways to help restore balance naturally

If this resonates with you, we'd love you to read the full article.

👉 https://studioaustraliabarcelona.com/blog/why-your-nervous-system-is-keeping-you-tired-and-what-you-can-do-about-it/

, , , , , , , , , , ,

09/07/2026

MEET THE TEAM | DANIEL DA SILVA LIMA�Naturopathy | Iridology | Traditional Chinese Medicine | Integrative Health

What if your symptoms weren't the problem, but they are your body's way of asking for help?

This is the philosophy behind Daniel Da Silva Lima Lima's work.
With over 15 years of experience in natural medicine, Traditional Chinese Medicine, herbal therapies, nutrition, and iridology, Daniel looks beyond individual symptoms to understand how the whole body is functioning.

Because the body cannot be separated from the nervous system, emotions, lifestyle, energy, or environment surrounding it.

Rather than treating one problem in isolation, Daniel looks for the patterns connecting digestion, hormones, inflammation, immunity, stress, detoxification, and energy.

His goal is simple: understand what's driving the imbalance and create a personalised pathway back to health.

Daniel supports clients experiencing:�
• Digestive and gut health concerns�
• Fatigue and low energy�
• Hormonal imbalance and women's health�
• Stress and nervous system overload�
• Inflammation and immune dysfunction�
• Detoxification and metabolic health�
• Complementary support during cancer care

One of Daniel's unique skills is iridology, using the iris to gain deeper insight into constitutional strengths, predispositions, and areas of imbalance within the body.

As both a practitioner and teacher, he believes lasting health comes from understanding the whole person and not simply managing symptoms.

If you're looking for an integrative, personalised approach to your health, Daniel brings the experience, knowledge, and care to help guide that journey.

Dirección

Diputación 296
Barcelona
08009

Horario de apertura

Lunes	09:00 - 21:00
Martes	09:00 - 21:00
Miércoles	09:00 - 21:00
Jueves	09:00 - 21:00
Viernes	09:00 - 21:00

Teléfono

+34649347392

Página web

http://www.studioaustraliabarcelona.com/

Notificaciones

Sea el primero en enterarse: le enviaremos un correo electrónico cuando Studio Australia Barcelona publique novedades y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin y puede darse de baja en cualquier momento.