Grounded Yoga Bcn

Be Bright, Sunny and Positive. Spread seeds of happiness. Rise, Shine And Hold Your Head High 🌻🌻🌻

📸 🙏

Fancy joining us Rosa Saunders Jenny Leonard & Grounded Yoga Bcn this June for a magical 5 days of yoga, art, workshops, delicious food?

We have a special offer for the early birds of 20% off until the end of today. We have different payment plans to suit you. Prices starting from €450.

For booking and more information visit us at www.kimleretreats.com

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"Let go of something, somewhere.
Use yoga to become aware, to touch what lies beneath the surface of the skin.
Is there tension longing for release; a knot of fear so deep and familiar that you believe it's part of who you are?
Ease into dark corners, locked rooms, unexplored hallway. Gain entry not by force or will but only by softness. Enter on the wings of breath, and turn the key of self-acceptance to let go of something, somewhere" 💛

Let go of Something >>

☀️ SPRING ☀️ is time for cleansing the body from the winter. We are all naturally drawn to spring cleaning our homes, and so we must also be inspired to spring-clean our bodies.

This time of year our yoga practice is full of invigorating and cleansing movements.

1. Sun Salutations: Pump the body with breath & fill you with oxygen.

2. Backbends: Heart opening asanas to energise & revitalise.

3. Twists: Twisting the body helps to detoxify & cleanse.

4. Forward Folds: Dynamic folds help to improve & stimulate digestion.

5. Inversions: Allows for an excess fluid to drain and offers a new perspective on a new season.

☀️ Teaching some Spring Inspired Flows this weekend ☀️

🌴 Saturday 21st: 10.30 - 11.30h

🌻 Sunday 22nd: 11.30 - 13h

✨ Happy Spring time ✨

'Stay patient and trust your journey'

Since making the choices to change many aspects of my life. I never quite anticipated how much my patience would be tested.

Moving to a new country, learning a new language, making new relationships, training and becoming a yoga teacher, designing again and finding another of my passions as a graphic designer.

In all of these aspects of my life I have realised there is one common thread that runs through and it is Patience.

There is no overnight success, fast track or magic formula it really comes down to consistent hard work, not giving up, learning at each step of the way and trusting in your journey.

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Thank you all for joining us yesterday for a wonderful success that was our YOGA + BRUNCH. Was so fun to co-teach with Lila Yoga Massage an energising and cleansing flow getting us all ready for Primavera.

Followed by the most delicious BRUNCH by Sharon from Toast Barcelona Catering

What a perfect Sunday. Looking forward to planning the next one ✨💛✨ @ yoga con gracia

✨'It is never too late in life to practice yoga'✨

We still have a couple of spots left for our YOGA + BRUNCH tomorrow. Join Lila Yoga Massage and I in the beautiful space yoga con gracia and then enjoy a delicious healthy brunch Toast Barcelona Catering (Swipe left).

To reserve your spot send an email to [email protected]

So excited to start to Sunday with this wonderful combo 💛💛💛 @ yoga con gracia

✨'You are only one yoga class away from a good mood'✨

We have a few spots left for our YOGA + BRUNCH this Sunday. We are joined by the delicious Toast Barcelona Catering for a healthy brunch (swipe to see our menu).

To secure your spot send an email to [email protected]

Let's start Sunday the right way 💛💛💛 @ yoga con gracia