BeMindfulBCN

Encouraging Yoga, Mindfulness and Wellness for people in Barcelona and those inspired by a BCN lifestyle. Easy, positive suggestions for busy people.

Run by an English Yoga Teacher Warrior Mum. I'm Jo a yoga teacher, mama, Barcelona lover. Be Mindful BCN is my experience of trying to lead a more mindful life (and not always winning!)

I'm massively inspired by the city I live in and the mediterranean lifestyle. Long sit down lunches even during the week, slower pace of life, the normality of a month off work in August, family days on a Sunday

14/04/2017

Happy start of the long Easter weekend everyone! I'm celebrating with a giveaway. You can ✨WIN✨ your own personal Life Coach for 2 weeks 💕
*
So, I’m sure I’m not the only one who struggles with the full on-ness of life sometimes, am I? Maybe, you’re not quite sure what’s wrong but know you want to make some changes in your life? Perhaps you find it hard to switch off your brain at night? Been there. If so, I’ve got the perfect giveaway for you…
*
is a Life Coach, Yoga Teacher and Author who I’ve been so lucky to work with here in . She’s got a very special energy and when you spend time with her you always come away feeling incredibly supported and nourished. *
I’m giving away a free place in her 2-week private Facebook group NOURISH YOURSELF running from Sunday 23rd April – Sunday 7th May.
*
You’ll get direct access to Leslie to ask her ANY questions you may have and receive advice and guidance in return. They’ll be live videos, tips, techniques, book recommendations, daily work and journal assignments. All with the aim of helping you nourish your mind, body and soul. (I have to tell you I have done some of this work with Leslie and it really helps!) Link in bio above to find out more 🙏🏻
*
It’s soo easy to take part. All you have to do is:
*
💖 Make sure you like , and my new account 💖 Tag yourself and a friend (who you think might like this opportunity) below this post 💖 That’s it!
I’ll let you know the winner next Friday 21st. Feel free to share this!
*
*
*
*
*
*
*
*
T’s & C’s:
The competition opens on Friday 14th April at 9:30 and closes on Thursday 20th April at 21:30 CET. You must have a Facebook account to take part. A winner will be drawn randomly via a sweepstake (everyone will be assigned a number and Leslie will pick one) and announced next Friday 21st April at 12 midday. This competition is not endorsed by Instagram. Entrants can only enter the Competition once, even though it will be shared on different IG accounts and social media platforms, but can like, share, comment as often as they like. Good luck!

11/04/2017

💕NEW Pregnancy Yoga Courses 💕Classes in English, on Tuesday mornings (10-11h) at The Well Woman and Wednesday evenings (19-20h) at Happy Milk. All trimesters welcome and no yoga experience required. Mats, cushions, blankets, essential oils and herbal tea provided. Take some time out for yourself, to connect with your baby and meet other mums to be. More info visit Grace & Blaze Yoga http://www.graceandblazeyoga.com/classes-and-workshops/2017/4/10/april-17-new-pregnancy-yoga-courses

🙏🏻💕🙏🏻

Summer Retreat » Leslie Saglio - Wellness Life Coach, Yoga Teacher, Writer, and Speaker based in London, Barcelona, and Los Angeles

21/03/2017

Wonderful upcoming retreat in June with Leslie Saglio in Ibiza!!! The magic island. Find out all the details below...

Summer Retreat » Leslie Saglio - Wellness Life Coach, Yoga Teacher, Writer, and Speaker based in London, Barcelona, and Los Angeles If you’ve said yes to any of the above, then THIS IS YOUR SIGN to join me for this magical week in the Balearic island of Ibiza.

20/03/2017

Teaching yoga by the sea with wonderful people. The happiest possible start to the week! Welcome Spring! ✨❤️🌊😍🙏🏻What is making you happy today?

17/03/2017

A riot of green on 🌵🌿🍃Have a good one!

Barcelona Mindfulness (MBSR Courses & Workshops)

15/03/2017

A new 8-week 'Mindfulness To Reduce Stress' course (In English) starts next week.

Brought to you by Psychotherapist and certified mindfulness teacher Jessica of Living Mindfully.

Below are all the details about the course via MeetUp
http://buff.ly/2nmFQ7A

Jessica's website is http://buff.ly/2nmPQOi

Barcelona Mindfulness (MBSR Courses & Workshops) You can now register for the spring 2017 edition of the 8 week Mindfulness Based Stress Reduction course in English! Find new ways of dealing with difficult situations, thoughts and emotions. Redice s

A Guided Breathing Meditation to Cultivate Awareness - Mindful

13/03/2017

Our breath is one of the most underrated tools we have. It's available to us 24/7 (it's free!) and when used effectively can have a positive impact on us both physiologically and emotionally.

Enjoy this fantastic guided meditation to harness the power of the breath, from Mindful.org

A Guided Breathing Meditation to Cultivate Awareness - Mindful A 15-minute breathing meditation that builds awareness of thoughts, feelings, and sensations in the body.

13/03/2017

Just this...

12/03/2017

Full Moon tonight folks! Have a great and powerful Sunday x

11/03/2017

Is too much emotional intelligence a bad thing? A new scientific report details how feeling emotions of others can sometimes impact on your levels of stress.

https://www.scientificamerican.com/article/too-much-emotional-intelligence-is-a-bad-thing/?utm_content=bufferd963b&utm_medium=social&utm_source=facebook.com&utm_campaign=buffer #

Too Much Emotional Intelligence Is a Bad Thing Profound empathy may come at a price

10/03/2017

Join Life Coach and Yoga Teacher Leslie Saglio tonight for a Facebook Live session at 6pm CET time. Speaking from personal experience she'll be chatting about how to find more ease and balance in your life as a parent and expat. Well worth checking out.

•Facebook Live Fridays• You asked, I listened ✨ Join me for a FB LIVE this Friday 10th, 6pm CET/12pm EST - advice for parents and expats. I'll be answering questions on "HOW TO KEEP CALM + CARRY ON", amongst the stress, fear, anxiety, and pain.

I'm super passionate about finding peace + infusing balance in a life you LOVE💞👊🏼

✨I'll be streaming live from my personal FB page: .saglio✨ Tune in at the time or follow me to get updated on your news feed as soon as I start broadcasting✨

I look forward to connecting with you all soon! L, xx 💜