Nestra Center

In this Voice Healing Training (May 22-24), we’ll explore the connection between sound, vibration and the nervous system through both science and embodied practice. ✨

You’ll learn:
• humming, toning & vocal activation techniques
• the connection between the vagus nerve & sound
• how sound affects the body and emotional state
• practices from ancient vocal traditions and modern neuroscience
• how to guide safe and grounded voice healing experiences

📍 Nestra Center, Barcelona
🎓 Includes 10H Continuing Education Certification

Very limited spots available.
Message us “VOICE” for details 🤍

Your body is already communicating ✨

Through tension
through sensation
through patterns you might not even notice

In this Somatics Training, you’ll learn how to understand these signals
and how to work with them in a grounded, practical way

We explore how stress is stored in the body,
how it shapes emotions and behavior,
and how to use breath, fascia, movement, and awareness
to support regulation and release

This training blends science-based knowledge with intuitive practice
so you don’t just learn it… you actually feel it

A space to deepen your own embodiment
and naturally expand the way you support others

🗓 July 15–17
🤍 Open to all
⚠️ Limited spots

DM us “SOMA” or drop a 🤍 if this resonates

The body isn’t the problem
it’s the doorway.

Why do some circles feel powerful… and others don`t?

It’s not the topic.
It’s the nervous system behind it.

Learn neuroscience-based tools to create safety, connection, and depth in every circle.

July 2–3–4 · Barcelona
Nestra Center · 10H Certification

Comment CIRCLE and we will send you more details ✨

People rarely remember what you say.
But they always remember how safe, seen and connected you made them feel.

Our Circle Facilitator Training is designed to help you learn how to create exactly that ✨

Learn about nervous system regulation, group dynamics, holding space, guided meditations and authentic facilitation.

📍 Nestra Center, Barcelona
🗓 July 2–4
🎓 Includes 10H Continuing Education Certification

Very limited spots available 🤍
Comment “CIRCLE” for more info ✨

If your soul has been asking for a pause…
this is where you’ll find it 💜
19–21 June
Comment “Lavender” for the details 💜

In this 3-day Energy Body Training, you’ll explore how your energy, emotions, and physical state are deeply connected and how to actually work with it. ✨

Chakras, meridians, Reiki - not as concepts, but as lived experience.

You’ll learn how stress creates blockages, how energy moves through your body, and how to restore balance through simple, powerful practices.

🗓️4-5-6 May
📍Barcelona

Comment “ENERGY” for details 🤍