Inner Flow

Step out of the ordinary and into the Backyard Box—our fully equipped covered outdoor training arena designed to push your limits right by Barceloneta.

Whether you’re building raw power, testing your endurance, or refining functional movement, we’ve got a class built for your goals:

💥 Full Strength, Upper & Lower Strength – Progressive resistance to build muscle and power.

🔥 Cross Training – High-intensity conditioning to kick your metabolic rate into overdrive.

🤸 Calisthenics & Total Body – Master your bodyweight, agility, and overall body balance.

Equipped with top-tier rigs, racks, rings, and wall balls—everything you need to hit peak performance under the open sky.

👉 Ready to level up? Check our memberships.

September 1st carries its own weight this year, but not because it’s a reset button. It’s a reminder: the version of you that moves, recovers, and feels present in their own body doesn’t need permission.

🚫Not from a calendar, not from a Monday, not from anyone.

This year, it comes with something extra — €0 joining fee for the first 100 people who choose to start. Not because you need convincing. Because sometimes the world meets you halfway when you’re ready to meet yourself.🤝

🔗 Priority access is open. Link in bio.

Outdoor training is all about freedom, but freedom doesn’t include leaving three dumbbells, a resistance band, and a half-full shaker bottle wherever your spirit guided you during your last set.

If you can survive leg day under the sun, you can survive the 10-step walk back to the rack. The Backyard may be wild, but the equipment doesn’t need to be.

Help us keep the box human-friendly—re-rack your weights. ☀️🏋️‍♂️

95% of people are letting chronic dehydration silently drain their energy. 💧📉

At the exact same time, 95% of our offer is still available.

That number will keep dropping until it reaches 0% spots available.

Skip the queue and secure your 0€ Joining Fee while availability lasts. Tap the link in bio to speak with our team and become part of the community before we enter the Next State.

Be 1/100.

Before the Next State begins, we’re opening just 100 spots to step into Inner Flow with 0€ Joining Fee and all-inclusive access—unlimited classes, spa access, indoor & outdoor training, and our community.

Comment “1/100” below and we’ll DM you your priority access link. Or check our link in bio.⚡️



Sé 1/100.

Antes de que empiece el Next State, abrimos solo 100 plazas para empezar septiembre con 0€ Joining Fee y acceso total: clases ilimitadas, acceso al spa, entrenamiento indoor y outdoor, y nuestra comunidad.

Comenta “1/100” aquí abajo y te enviaremos el enlace de acceso prioritario por DM. ⚡️

Hours at the gym without results? Your effort deserves direction. 🛑

At Inner Flow, we offer targeted, 1-on-1 personal training tailored to your unique goals. No generic templates—just real progress and expert guidance.

🏋🏽‍♀️ Personal Trainer: Gia Hoy

Choose your focus and book your 1-hour session today. Worth the trip across Barcelona, every single time. Dm us for more info.