Barcelona Wellness - Metabolic Typing, Nutrition & Kettlebell Fitness

Kettlebells, TRX, Boxing and some more fun stuff....

Great New Year Workout on a great January day

http://www.barcelonawellness.com/2013/01/06/total-fat-burning-new-year-circuit-training/

Fat Burning Kettlebell Circuit Training Jan 2013 Welcome 2013 Workout - Barcelona Wellness New Year training with Kettlebells, TRX and some Kick Boxing - this video is dedicated to my awesome students - I l...

Thanks Tasha for my lovely birthday gift, inspired with Love and Happiness from Al Green I'm reposting my TRX beginners video to the track Hangin' On - Tasha, I miss you so much and this will remind me of you always # #
You can watch the video on my blog.....

http://www.barcelonawellness.com/2012/12/16/trx-beginners-workout/

TRX beginners workout | Barcelona Wellness Barcelona Wellness - Kettlebells, Weight Loss, Metabolic Typing, Nutrition….

How to Get What You Want in 2013....Take some advise from the Honey Badger...read the article on my blog
http://www.barcelonawellness.com/2012/12/31/how-to-get-what-you-want-in-2013-with-the-honey-badger/

Wishing You All A Successful, Happy and Fulfilled 2013!!

The Crazy Nastyass Honey Badger (original narration by Randall) *GET THE DOLL, STUPID: http://bit.ly/wW79nq *Get Randall's book now!: http://bit.ly/wW79nq ***VOTE HONEY BADGER to learn more visit: http://bit.ly/PiuHIi *VI...

Barcelona Wellness In Between Christmas and New Year Workout - if you're like me and you've over indulged a bit this Christmas make sure you get some high intensity fat burning workout sessions in over the holidays.

http://www.barcelonawellness.com/2012/12/28/post-christmas-fat-burning-workout/

Post Christmas Fat Burning Workout | Barcelona Wellness Barcelona Wellness - Kettlebells, Weight Loss, Metabolic Typing, Nutrition….

http://www.barcelonawellness.com/2012/12/13/butter-chicken-curry-with-homemade-nan-bread/

Butter chicken curry with nan bread - full recipe on my blog. Yum!!

http://www.barcelonawellness.com/2012/12/12/carrot-cake/

Get the full recipe on my blog

Do you really know how much sugar you put in your body? Paul

Kettlebell Abs and Core Workout in Parc Cuitadella Barcelona

Barcelona Wellness Kettlebell Abs and Core Workout Barcelona Wellness Kettlebell Workout - Fat burning Abs and Core http://barcelonawellness.com/

Some great Kettlebell Juggling

Russian power juggling with kettlebells This guy is good! Ventspils , Latvia August 2008