Teodora Sklayne - Barcelona Personal Trainer and Nutrition Coach

When people ask me about nutrition for health or for fat loss (the two most common) I would always say the same thing as number one importance - EAT YOUR VEGGIES!!

1. They are high in fibre which both increases satiety and also feeds the good bacteria in your gut, which is essential for health
2. They are high in vitamins and minerals your body would thrive on
3. They provide antioxidants which will help your immune system, detoxification and and keeping your cells healthy by protecting them from free radicals
4. They provide also hydration
5. They are low in calories and can fill you up easier (less space for the naughty stuff) and slow down the overall digestion of the meal (so you feel fuller for longer)

TOP TIP: the more colours you include, the more different nutrients you have on your plate, so eat a rainbow :)))

So there you go, enjoy your veggies 😀

Have a happy weekend!!!
Teo

I am so grateful to be able to say I am proud of where I work and excited to be showing up at the gym every morning with full energy to help my clients.
Finding the right environment to work from has been a challenge here in Barcelona and I am so very proud to call myself part of the team at .de &
Thank you guys!

Launch party tomorrow night, so so looking forward to celebrating with the team 😁😁😁

@ Evolve Fitness Barcelona

Have had a productive day of clearing things up. Cleaned my room thoroughly this morning and cleaning my computer of all the junk files I don't need.

It really feels great to allow space for the new things to come in by clearing the old.

While doing that, got in my photos folders and found this photo from my photoshoot in Brisbane, which a enjoyed sooo much. The photo is the in between when I was just laughing so hard.

It just reminds me of such fond memories and also that often the moments we are happiest are not the 'posed ones' or the ones we planned and expected, but the in-between ones.

So don't forget to take a breathe when you're feeling things are tough and remember those little moments and they will be back again and again.

Happy Monday!!

Just a selfie at my new workplace . Absolutely loving the space and look forward to coaching lots of motivated people over here 💪😀

We've got two kinds of classes available to choose from, both focused on teaching you how to move correctly and getting the most out of a 45min workout.

Met Con/HIIT session is an intensive interval style session that will get your heart pumping doing full body exercises that will beg the best bang for the buck for your fitness.

At our Strength & Gymnastics session we teach you how to move better at a specific movement pattern and still get the sweat out of you in the end of it.

We have a FREE trial session available Thursday 30th January 13:00 or otherwise regular sessions available Tuesday and Thursday both mornings and evenings.

Bring a friend and you both get 50% off!

For more info and to book a session just click here - https://www.evolvefitness.es/group-fitness

See you soon!!!

You can now book our Workout & Smoothie events on Evolve Fitness Website.

Next event Saturday 8th February 11:30am Cafæna Bre

https://www.evolvefitness.es/workout-smoothie

We're NOW OPEN!!!

Evolve Fitness opened it's 3rd studio in Europe and 1st one in Barcelona!

If you are interested in getting fit in a more professional and yet fun environment right in the heart of Eixample, then you are looking at the right place!

We offer Small Group Classes in English every Tuesday and Thursday 7:15am and 8:15am and also 19:15 and 20:15.

You can book your FREE consultation for personal training as well as classes on our website.

Bring a friend and get 50% off your classes!!!

Check us NOW on https://www.evolvefitness.es/

Please feel invited to our Launch Party on Thursday 13th February, where we will have a few drinks and you'll get to see the awesome space.
You can RSVP here

https://facebook.com/events/s/launch-party/646921602798822/?ti=as

English Speaking Personal Trainer Barcelona | Evolve Fitness | Barcelona Evolve is your English speaking personal training and group fitness studio in the heart of Barcelona

Please feel welcome to join us on Thursday 13th February to Launch Party!!!

Look forward to seeing you there!!

Every two Saturday we not only get an awesome sweat on the beach, but we also enjoy amazing vegan protein smoothies and a nutrition talk

Who is in?

Register here

https://facebook.com/events/s/barcenoleta-outdoor-workout-sm/558295701686226/?ti=as

@ Cafæna Bre