Body & Mind

Hoy hay la clase de AcroYoga Nivel I (principiante / intermedio) en La Shala...

¡Ven a volar con nosotros!

AcroYoga Internacional BCN

www.facebook.com/events/251025645309791/

The universal truth / la verdad universal... 🙏

Happiness is an inside job... / La felicidad es un trabajo interior... 😏❤️🙏

If you are suffering from a headache, try some easy yoga inversions to increase the blood flow to your head, as the main reason for headaches is the swelling and constriction of the blood vessels... 💡👌

Si estás sufriendo de un dolor de cabeza, prueba algunas inversiones de yoga fáciles para aumentar el flujo de sangre a la cabeza, como la razón principal para las dolores de cabeza es la inflamación y la constricción de los vasos sanguíneos... 💡👌

More details here / más detalles aquí:
https://yogainternational.com/article/view/5-poses-for-headache-relief

5 Poses for Headache Relief How to avoid “headache hazards”—and how stress-reducing yoga poses can bring you relief.

If you listen to your body when it whispers, you won't have to hear it scream! Regular exercise and massages to boost the recovery of your body and mind are the key...

Si escuchas a tu cuerpo cuando susurra, no tendrás que oírlo gritar! El ejercicio regular y masajes para estimular la recuperación de tu cuerpo y la mente son la clave...

Some weekend inspiration... / Un poco de inspiración para el fin de semana...

"Life is short, break the rules. Forgive quickly, kiss slowly. Love truly. Laugh uncontrollably and never regret anything that makes you smile..." 😏

“La vida es corta, rompe las reglas. Perdona rápidamente, besa lentamente. Ama verdaderamente. Ríe incontrolablemente y nunca te arrepientas de nada que te haga sonreír..." 😏

Mark Twain

Yoga is about letting go and connecting with yourself... / El yoga se trata de dejar ir y conectar con uno mismo... 🙏

The way to inner peace... / el camino hacia la paz interior... 🙏

If you have time for Facebook, you have time for yoga - the lion version of happy baby... / Si tienes tiempo para Facebook, tienes tiempo para yoga - la versión de león del bebé feliz... 😉🙏

Benefits of partner yoga in a slightly different style - for animal lovers... / beneficios de yoga en parejas en un estilo un poco diferente - para amantes de los animales... 😀❤️🙏



http://www.huffingtonpost.com/entry/why-you-should-do-yoga-with-your-dog-and-how-to-start_us_55c3cdd2e4b0f1cbf1e46885

Why You Should Do Yoga With Your Dog, And How To Start Your pup has already mastered downward dog, so move on to the next pose.

Yoga signifies union. It is the art of letting go and being in the present. What does your yoga practice mean to you?

Yoga significa unión. Es el arte de dejar ir y estar en el presente. ¿Qué significa tu práctica de yoga para ti?


http://www.yogitimes.com/article/yoga-attempt-define-undefinable-practice

Yoga: An Attempt To Define The Undefinable As far as I know, it’s impossible to answer that question without running into an exception. But I do believe that it is possible, and in fact essential for dedicated yoga practitioners to be able to define what yoga is to them. In this regard it’s also important to accept that my freedom is not you…

It's Monday, time to relax and get a massage. Happy first day of spring everyone... / Es lunes, tiempo para relajarse y disfrutar de un masaje. Feliz primer día de primavera a todo el mundo...