Mario Suter - Yoga & Nutritional Therapy

https://www.mariosuter.com/blog/debunking-8-common-nutrition-myths

Debunking 8 Common Nutrition Myths Explore the truth behind common nutrition myths! Learn evidence-based insights on carbs, fats, and more to make informed choices for better health and wellness.

Looking for high-quality supplements in Europe without guessing what’s actually worth taking?

I’ve partnered with Amrita Nutrition to offer my clients and readers:

✔ 10% lifetime practitioner discount
✔ Free supplement guidance
✔ Shipping across Europe

Use practitioner code: MARIOS10

Read more and register here:
https://www.mariosuter.com/blog/amrita-nutrition-discount-code

Amrita Nutrition Discount Code 2026: 10% Lifetime Off Supplements Looking for an Amrita Nutrition discount code? Use MARIOS10 for 10% lifetime savings on practitioner-grade supplements across Europe, plus free supplement guidance from Mario Suter.

🇬🇧 Looking for high-quality supplements in the UK?

As part of my practitioner access with Natural Dispensary, my clients can receive 10% off practitioner-grade supplements using code:

**MARIOS10**

Whether you're working on energy, digestion, recovery, immunity, hormones, sleep, or long-term health, quality matters.

I also offer **free supplement guidance** if you’re unsure what actually fits your goals. Read the post to find out how to sign up for this free service:

https://www.mariosuter.com/blog/natural-dispensary-discount-code

Natural Dispensary Discount Code 2026 | 10% with MARIOS10 Looking for a Natural Dispensary discount code? Use code MARIOS10 at checkout for 10% off practitioner-grade supplements in the UK. Lifetime discounts and free supplement guidance available.

🔥 Acid reflux, heartburn, bloating after meals, symptoms worse at night?

You’re not alone.

Around **1 in 7 adults worldwide** experience reflux symptoms.

In this new article, I cover:

✓ What acid reflux really is
✓ Foods that may trigger symptoms
✓ Why reflux often gets worse at night
✓ PPIs and antacids
✓ Natural ways to support digestion
✓ Reflux in babies
✓ When symptoms should be medically assessed

Read the full guide here:
https://www.mariosuter.com/blog/acid-reflux-gerd-diet-foods-to-avoid

Have reflux triggers you’ve noticed yourself? Coffee, wine, late dinners, stress?

Acid Reflux, GERD, and Heartburn: Foods to Avoid + Diet Tips Learn what may trigger acid reflux, GERD, and heartburn, which foods to avoid, what to know about PPIs, natural ways to support digestion, and practical reflux tips for babies.

Coffee is part of many people’s daily routine. But when used strategically, caffeine can also be a powerful tool for performance, focus, and recovery.

The real question is not simply *does caffeine work?*

It is *when*, *how much*, and *for whom*.

In my latest article, I break down what the science says and how to use caffeine more effectively in sport and everyday life.

Read here:
https://www.mariosuter.com/blog/caffeine-for-performance

Caffeine for Performance: Benefits, Timing, Dosage, and What Science Says Can caffeine improve exercise performance, focus, and recovery? Learn what the latest science says about caffeine dosage, timing, metabolism, sleep, and individual response.

Sleep is one of the most powerful health tools we have, yet many of us still treat it as optional.

I recently revisited Why We Sleep by Matthew Walker and pulled together some of the most practical, science-backed lessons that can make a real difference to energy, focus, recovery, and long-term health.

A few simple habits can go a long way.

Read the full article here:
https://www.mariosuter.com/blog/why-we-sleep-matthew-walker-practical-sleep-tips

Why We Sleep: Practical Sleep Tips from Matthew Walker What I learned from Matthew Walker’s Why We Sleep. Practical, science-backed sleep tips you can use tonight to improve recovery, focus, and long-term health.

Most people know water matters.

That part is not the problem.

What I see far more often in practice is confusion around everything after water.

.keep reading here 👉

What Should You Actually Drink? A Nutritional Therapist’s Evidence-Based Guide | Mario Suter | Nutritionist & Yoga in Barcelona (English-Speaking) | Mario Suter Beyond water, what should you actually drink for better energy, hydration, performance, and long-term health? A practical evidence-based guide from a Nutritional Therapist.

I love padel. Such a fun game and great socially.
But that drop in energy mid-match? Happens more often than it should. Usually comes down to how you fuel.
I put together a simple guide on what to eat before and during matches.
Read more:

Best Diet for Padel Players: Matches & Tournaments | Yoga and Nutritional Therapy in Barcelona, Catalonia and online! What to eat before and during padel tournaments. Practical strategies for energy, focus, and recovery across multiple matches.

I get asked about supplements all the time.

Most people either take too many, or the wrong ones.

So I’ve made it simple.

You can now message me directly and I’ll suggest what actually makes sense for you, plus access to practitioner-grade options and discounts.

https://www.mariosuter.com/ -supplement-guidance

https://www.instagram.com/reel/DW9Op9UCF4W/?igsh=MXExM3IzdG5ycmh0Zg==

Most people try to manage stress after they react. That’s too late. This is a simple way to reset your nervous system in real time. Do 3–4 rounds, especially before a stressful moment. Let me know how it feels after a few rounds. #breathing #stressmanagement #nervoussystem #stressrelieftechniques #corporatewellness