Personal Trainer and THE Circuit Training Coach. Offering support on knowledge on all things Fitness Fitness and helping people is what I love! See ya later!!
I'm a fully qualified personal trainer from Ireland now living in Barcelona. Sport is a huge passion of mine from rugby to triathlons I’ve had a taste of pretty much everything! And over the years have helped many of my friends, family and teammates reach their fitness goals. And now I am pretty damn excited to bring my knowledge and passion for fitness to Barcelona! I am running Outdoor Circuit S
essions. My goal --> To create a positive environment outside of the gym where people can work together, build a community, reach their goals and enjoy fitness as a group! My Outdoor Circuit Sessions have been especially designed using a variety of equipment to ensure an excellent training effect and add extra resistance. The classes are a full body workout and run approximately for one hour. Class time tables are posted weekly and your first session is free. Classes are run in English and in a super friendly supportive environment. Besides feeling fit and making new friends there are some awesome benefits from circuit training. When done right, it improves aerobic and anaerobic fitness, you get the benefits of muscle building and toning along with an intense cardio workout that will throw your metabolism into overdrive and burn tons of calories! Also, if you're bored with your current workout routine, circuit training can provide some fun and challenging variety. I also offer private one-to-one sessions outside of regular class times. Private lessons prices are subject to your needs and goals, which we discuss over a free consultation. If you have any questions please feel free to drop me a message and I'll happily get back to you. Jay :-)
‘Take care of your body. It's the only place you have to live’
