Therapy in Barcelona

Guided Imagery in S*x Therapy: A Step-by-Step Guide

Guided Imagery in S*x Therapy: A Step-by-Step Guide Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

Buying organic veggies at the supermarket is a waste of money

Buying organic veggies at the supermarket is a waste of money It has happened to all of us. You’re standing in the produce aisle, just trying to buy some zucchini, when you face the inevitable choice: Organic or regular?

We all know that there is a specific kind of discomfort that comes with not being able to express yourself in a new language.

Rhiannon from .bcn signed up for four hours of Spanish a day when she first moved to Barcelona.

By the end of the month she could say her favourite colour. She'll tell you herself that that's hardly the basis for starting a new life.

But somewhere in that process she found something more useful than fluency. She lost her 'vergüenza' and she stopped waiting to feel ready. And on top of that she built a space for other people to do the same.

Her Studio Art Workshops at .bcn are for internationals who want to slow down, create, and find their people. No experience needed. Just a willingness to show up, in a calm, creative space

If that sounds like something you need you can find her at .bcn.

And if you're carrying more than a creativity block, we're here too. Free discovery call in bio.

From US to BCN: Your American’s Guide to Barcelona Life

From US to BCN: Your American's Guide to Barcelona Life Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

Meditation apps might calm you – but miss the point of Buddhist mindfulness

Meditation apps might calm you – but miss the point of Buddhist mindfulness Buddhist meditation apps are an increasingly popular stress-reliever for people on the go. But do these apps really work? Or are they products of a lucrative industry contributing to a tech addiction?

You can miss your old routines, your people from 'home', the ease of it all... yet still choose this life.

Both can exist.

Living abroad isn’t clean or linear. It’s layered, and emotional. and sometimes a bit confusing.

And at the end of Mental Health Awareness Month, it’s a good reminder that you don’t have to carry that quietly on your own.

If this feels familiar, book a free discovery call. Let’s talk it through.

I Was a Proud Non-Breeder. Then I Changed My Mind.

I Was a Proud Non-Breeder. Then I Changed My Mind. What would my 27-year-old self think?

First sessions can feel like a big step, so we’re really happy to hear, “Had my very first session and loved it.” At Therapy in Barcelona, our goal is to make you feel safe, heard, and understood from the moment you start, especially if you’re an expat or living between cultures. If you’re searching for an english therapist or a therapist near me, our team offers counseling services that fit your needs and your life. We can also support you with couples therapy and stress management therapy when relationships or daily pressure feel too heavy. We welcome clients in Barcelona and also work online with people in Madrid and Alicante, so getting steady mental health support can be simple wherever you are. Book a session or schedule a free 15-minute discovery call to get matched with the right therapist for you.

Beyond the Bedroom Discovering Couples Intimacy Therapy Options

Beyond the Bedroom Discovering Couples Intimacy Therapy Options Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.

The Ultimate Guide to Couples Therapy Exercises for a Stronger Bond

The Ultimate Guide to Couples Therapy Exercises for a Stronger Bond Struggling to find mental health support in Barcelona? Therapy in Barcelona offers tailored, compassionate therapy services in English for internationals and expats.