29/09/2026
I’m training for LIFE, not an event. So these days, my workouts are a lot more strategic.
I focus on strength training + progressive overload to build and maintain muscle. I prioritize protein and enough food to support my body. I take rest seriously. And I use cardio as a tool because heart health matters, people!!
My goal isn’t to destroy my body in every workout.
It’s to build a strong, lean, energized body that supports a healthy metabolism, healthy joints, and allows me to keep doing the things I love for decades to come.
Because sometimes the “harder” approach isn’t actually the smarter one. Sometimes the “harder” approach just leaves you feeling depleted & puffy.
You need a balanced routine that drives you to push yourself, but to also recover and restore so you can build back stronger.
If you want to learn how to train this way, the Consistency Project starts Monday, October 5th. 🫶🏼
You’ll get 3 strength workouts per week + guidance on progressive overload, protein, recovery, and building a balanced routine that actually fits into your life.
Comment CONSISTENCY and I’ll send you the details. 🤍
