Living Fit With Lauren

Grateful for all the beautiful May memories 🌼💐🌞🌻

Save this for your next lower body lift⬇️

✨Warm up: ~10 minutes of dynamic stretches focused on opening up hips and warming up glutes, hamstrings, quads

1️⃣ Back Squats
2️⃣ Reverse lunges
3️⃣ Romanian deadlifts
4️⃣ Bulgarian split squats

✨Modification for at home workouts can be dumbbells for all movements

✨Choose a weight that is challenging, that brings you within a rep or two of failure

✨Think about pushing the floor away from you as you drive through your heels and middle part of your foot rather than lifting up through your head

Let me know if you want me to post more workouts in this format😊

This is your sign to go book the trip❣️

A very merry Cancún Christmas🌴

I am surrounded by beauty and abundance (and good wine)🍇

A little fall paradise 🍁

Welcome, October 🍂
Leaning into gratitude, routine, and quality time with loved ones this month.

A couple habits I’m planning to stick to:

🍁 Delaying caffeine until at least an hour after waking
🍁 Daily evening walk with Dex
🍁 Journaling on Sundays
🍁 Reducing sugar intake after dinner

Small adjustments are the key to building healthy habits. My best advice is to take on one small new habit per week, prove to yourself you can stay committed, then add another small habit!

Let’s have a great month 😊