Sadhana Yoga Studio BCN

Join a practice that nourishes your body, mind, and soul — in community.
I’m offering group yoga sessions with a variety of styles to support you wherever you are on your journey:

🌿 Vinyasa – dynamic flow to energize and strengthen
🌙 Yin – deep release and stillness
🛌 Yoga Nidra – guided rest for nervous system reset
🧘 Meditation & Breathwork – cultivate clarity and calm
🔔 Sound Healing – soothe your energy with vibration
📚 Yoga Philosophy – explore the wisdom behind the practice

✨ All levels welcome
🧘‍♂️ In-person or online via Zoom
📅 Weekly schedule
🎟 Class packs available at discounted rates

Let’s move, breathe, rest, and learn — together.
DM me to join or ask anything 💌

SoundHealing MeditationPractice YogaPhilosophy ConsciousLiving YogaCommunity

Join a practice that nourishes your body, mind, and soul — in community.
I’m offering group yoga sessions with a variety of styles to support you wherever you are on your journey:

🌿 Vinyasa – dynamic flow to energize and strengthen
🌙 Yin – deep release and stillness
🛌 Yoga Nidra – guided rest for nervous system reset
🧘 Meditation & Breathwork – cultivate clarity and calm
🔔 Sound Healing – soothe your energy with vibration
📚 Yoga Philosophy – explore the wisdom behind the practice

✨ All levels welcome
🧘‍♂️ In-person or online via Zoom
📅 Weekly schedule
🎟 Class packs available at discounted rates

Let’s move, breathe, rest, and learn — together.
DM me to join or ask anything 💌

Ready to deepen your practice, reconnect with your body, or simply find a moment of calm in your week?
I’m now offering private yoga sessions tailored just for you.

✨ What you’ll get:
• Personalized sequences based on your needs and goals
• Breathwork and meditation for mental clarity
• Guidance at your pace — whether you’re a beginner or experienced yogi
• Option to practice in person or online via Zoom

🌟 Available in single sessions or discounted packages
🗓 Weekly or flexible scheduling

Let’s create a space where you can move, breathe, and grow.
DM me to book your first session or ask any questions 💬

Experience deep renewal through energy cleanses based on Chinese medicine, designed to release blockages and restore your natural flow.

Each session may include:
Esalen massage - gentle, flowing bodywork that calms the nervous system and nurtures emotional healing.

Osteothai techniques - integrated as needed for deeper release and alignment.
Feel lighter, more balanced, and deeply connected to yourself.

Book your session today!

+34 676303269

FRIDAY - TUESDAY
MEDITACIÓN ACTIVA DE OSHO
17:00-18:30
Con ALI

1st CLASS FREE - 1ra CLASE GRATIS

- DM TO SIGN UP -

TUESDAYS - MARTES
MEDITACIÓN ACTIVA DE OSHO
19:30-21:00
Con DUBRASKA

- DM TO SIGN UP -

THURSDAY - JUEVES
YIN YOGA & SOUNDBATH (BILINGUAL)
19:30-21:00
with ANAŸS

1st CLASS FREE - 1ra CLASE GRATIS

- DM TO SIGN UP -

MONDAY - LUNES
VINYASA & NIDRA
19:30-21:00
with ANAŸS

1st CLASS FREE - 1ra CLASE GRATIS

- DM TO SIGN UP -

✨STILLNESS IN MOTION✨

50 HR Yin Yoga Training ( OPEN TO YOGA TEACHERS & PRACTITIONERS AT ALL LEVELS)

(YACEP and contributing hours towards 200hr advanced training with Yoga Alliance)

Stillness in Motion Yin Yoga Training is an intensive program designed for those who wish to deepen their practice of Yin Yoga and share their knowledge with others.

During this training, participants gain a profound understanding of the Principles and Techniques of Yin Yoga, introduction to Chinese Medicine & The Subtle Body, Anatomy & Physiology, & much more.

🤍BARCELONA, SPAIN

📆AUGUST 29th to SEPTEMBER 2nd

🐦 EARLY BIRD UNTIL JUNE 30th

📍

💌 DM YOUR NAME & EMAIL FOR MORE INFO LINK ON MY BIO

🔗 LINK ON BIO

______________________

• • MEET THE TEAM ••

FACILITATORS:

• ANAYS LA RIVA•
LEAD TEACHER


🧘🏻‍♀️1000hrs Certified Yoga Teacher
🙌 Holistic Therapist
✨Founder of @anayslariva
💃🏻👩🏻‍🎨Dancer & Artist
🫶🏻 Co-Running

•CHRISTINA MANIAVOU•
TRADITIONAL CHINESE MEDICINE


👩🏻‍⚕️Traditional Chinese Medicine Doctor & Teacher
🙌Thai Massage Therapist

• JANINE MACHADO BERNARDINO •
ANATOMY & PHYSIOLOGY


🙌Physiotherapist
🧘🏻‍♀️Yoga & Pilates Teacher
🧠Mindfulness Trainer

⚡️Weekly schedule April!⚡️
DM the teachers for bookings. 💌
Come and join us for a transformation 🦋