Flow With SooHui

Looking at my baby photo over the weekend made me reflect on something.

We don’t suddenly become tense.

We adapt.

Life asks different things of us, and our bodies respond.

Sometimes those adaptations become so familiar that we stop noticing them.

For me, movement isn’t about fixing ourselves.

It’s about creating the space to notice again and discovering there may be more options than we realised.

Movement is life 💙✨
MOVE WELL. LIVE WELL. AGE WELL.

This is me as a baby.

Looking at this photo now, I notice things I never would have seen before.

One leg bends. The other lengthens. My weight shifts. My whole body organises itself to lift my head.

What made me smile is realising I’m now consciously exploring these same relationships in my own movement practice.

I never imagined that something which came so naturally to the little me would become something I’d consciously learn to sense again decades later.

Perhaps we don’t lose these possibilities.

Perhaps we simply lose access to them.

I’m still exploring that in my own movement every day.

Movement is life 💙✨
MOVE WELL. LIVE WELL. AGE WELL.

Sometimes the most meaningful thing we can do is step away from our daily routine for a few days.✨

This October, we will be returning to beautiful Tossa de Mar on the Costa Brava for a small Luxury Boutique Mindfulness Retreat.

Over four days, we’ll explore movement through Pilates and Feldenkrais, guided meditation, delicious food, beautiful surroundings, and plenty of time to simply slow down, rest and reconnect.

We keep the retreat intentionally small (maximum 9 guests) so that everyone receives individual attention and there’s space to learn, explore and unwind at your own pace.

If this feels like something you need, or someone you know would love to join, we will be delighted to welcome you.

📍 Tossa de Mar, Costa Brava
📅 8–11 October 2026

Details in my bio, or send me a message if you would like to find out more.

Movement is life 💙✨
MOVE WELL. LIVE WELL. AGE WELL.

Yesterday, one of my 1:1 clients told me something that made me smile.

She said that every time she comes to a stop on her bike, she feels uncomfortable leaning onto one side.

It caught my attention because over the past few weeks, during my Feldenkrais training, we’ve spent a lot of time exploring how we shift our weight and how we sense support through one side of ourselves.

Since then, I’ve started noticing it everywhere. Especially when I’m on my bike.

It’s funny how that happens. Once you begin paying attention to something, it suddenly appears in everyday life... and then a client walks in with the very same question.

Rather than trying to “fix” the problem, we explored different ways for her to sense where support could come from.

Not by holding herself more rigidly.
Not by trying harder.
Simply by becoming curious about how her weight arrived over one side.

She’s going to notice what happens the next time she’s waiting at the traffic lights, and whether that feeling of support begins to show up in other parts of her day too.

I’ve learnt that some of the biggest changes don’t come from learning a new exercise.

They come from noticing something that was there all along.

Movement is life 💙✨
MOVE WELL. LIVE WELL. AGE WELL.

If you’ve been longing for a few days to slow down, move, rest, and reconnect, join us at beautiful Tossa de Mar this October.

We’ll spend four days exploring mindful movement, meditation, time by the sea, delicious food, and the simple joy of stepping away from everyday life.

📍 Tossa de Mar, Costa Brava
📅 8–11 October

To find out more, the details are in the link in my bio, or feel free to send me a DM. I would love to chat.

Movement is life 💙✨
MOVE WELL. LIVE WELL. AGE WELL.

I’m delighted to share something new that has become part of my teaching.

As many of you know, alongside my work in Pilates and movement education, I’m currently training to become a Feldenkrais® practitioner.

From July, I’ll be offering weekly Feldenkrais® Awareness Through Movement lessons (ATM) alongside my Integrated Movement classes online.

Awareness Through Movement and Integrated Movement are different, but deeply connected. Together they offer two ways to explore movement, helping you cultivate awareness, discover new possibilities, and bring more ease into everyday life.

Whether you’re completely new to Feldenkrais or already familiar with it, you’re very welcome to join.

✨ Feldenkrais® Awareness Through Movement
Tuesdays • 10:30 UK | 11:30 Spain

✨ Integrated Movement
Thursdays • 12:30 UK | 13:30 Spain

Both practices are available as drop-in sessions.

Or, if you’d like to explore both each week, together with the full library of recordings, you’re welcome to join the Movement Integration Academy and practise at your own pace.

I look forward to exploring movement with you.

Movement is life 💙✨
MOVE WELL. LIVE WELL. AGE WELL.

A conversation from a recent teachers’ practice group stayed with me.

We were talking about what happens when we’re unsure, need a little more time, or are meeting someone new.

Often, we return to something familiar.

At first, that can feel like a limitation.

But perhaps it’s not.

Perhaps the familiar movement, exercise, or pattern is giving us information.

As teachers, it helps us see how someone organises themselves.

As movers, it gives us a place to check in with ourselves.

Sometimes what we naturally return to tells us more than what we’re trying to achieve.

Movement is life 💙✨
MOVE WELL. LIVE WELL. AGE WELL.