Flow With SooHui

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Flow With SooHui Mindful Movement Teacher & Polestar Pilates Mentor. Online from around the world or in-person in Barcelona.

Your back feels better, but there’s still something you’re hesitant to do.Perhaps it’s bending down to pick something up...
23/10/2026

Your back feels better, but there’s still something you’re hesitant to do.

Perhaps it’s bending down to pick something up, getting onto the floor or returning to an activity you’ve missed.

Sometimes, even when pain has improved, we find ourselves approaching certain movements more carefully.

That’s what I’m curious about.

What happens as you prepare to move? Where do you feel the effort? What are you expecting might happen?

Rather than simply trying to bend further or move more, we might explore different ways of approaching the movement.

A small change in direction, pace or how we organise ourselves may change what we experience.

And that gives us something new to investigate.

For me, it’s not simply about whether you can bend down. It’s about what you’d like to get back to doing, and exploring what might help you get there.

This is part of how I work in Individual Movement Sessions.

Movement After Rehab | Barcelona and online

Explore what’s still limiting the activities you want to do.

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL.

Why do I ask so many questions?When someone works with me, I want to understand more than where they feel pain, stiffnes...
19/10/2026

Why do I ask so many questions?

When someone works with me, I want to understand more than where they feel pain, stiffness or restriction.

What are they finding difficult in everyday life? What have they tried? And what would they like to get back to doing? Does anything make it feel better? Or worse?

Then we explore movement together.

I might notice something from the outside, but that doesn’t necessarily tell me what the person is experiencing.

So I ask questions.

What do you feel? Where does the effort go? Does anything change when we try something different?

Sometimes their answers surprise me. They might be experiencing something quite different from what I thought I was seeing.

That’s why their feedback is just as important as my observations.

I bring my expertise, they bring their experience, and we investigate together.

Because ultimately, it’s not simply about changing a movement. It’s about exploring what might help someone return to doing something that matters to them.

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL.

Feeling better doesn’t always mean you’re back to doing what you love.Your back might be feeling better, but you haven’t...
14/10/2026

Feeling better doesn’t always mean you’re back to doing what you love.

Your back might be feeling better, but you haven’t returned to running.

Your knee might be improving, but you’re still avoiding the walks you used to enjoy.

Or perhaps you’ve finished rehabilitation, but there are things you still find difficult or hesitate to try.

I’ve met people in all these situations.

Sometimes there are still physical limitations. Sometimes the way we move has changed.

Sometimes we’re not quite sure what our body can manage anymore.

And often, it’s not just one thing.

What interests me is the space between feeling better and getting back to doing what matters to you.

What is still difficult? What have you tried? And what might we discover if we explore movement together?

That’s the space I work in.

Is there something you haven’t quite returned to doing?

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL

Getting onto the floor is something quite a few people I work with find challenging.But their reasons for wanting to do ...
12/10/2026

Getting onto the floor is something quite a few people I work with find challenging.

But their reasons for wanting to do it can be very different.

For one person, it’s about sitting on the ground at music festivals without pain.

For another, it’s about getting down to play with their grandchildren.

For someone else, it’s about caring for a family member.

And for another, it’s about being able to sit comfortably to meditate.

On the surface, we’re exploring the same movement.

But each person brings a different experience, different difficulties and a different reason for wanting to do it.

So why would I approach it in exactly the same way?

I’m interested in what happens when they move. What feels difficult? What do they notice? What do I observe? And what might we discover if we explore a different way?

Because the goal isn’t simply to get onto the floor.

It’s to be able to do something that matters to them.

Is there something you’d like to get back to doing?

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL

How are we already entering the last three months of the year?Autumn is probably my favourite time of year here in Barce...
01/10/2026

How are we already entering the last three months of the year?

Autumn is probably my favourite time of year here in Barcelona. The intense summer heat begins to ease, but it’s still warm enough to be outside, walk, move and enjoy the city.

There’s something about this time of year that makes me want to get out and move more.

And perhaps it’s also a good time to ask:

Is there something you’ve stopped doing because you believe you can’t?

Maybe you find yourself thinking:

“I can’t run anymore.”

“My knees won’t manage that.”

“My balance is terrible.”

“My back is too fragile.”

“I’m too old for that now.”

Perhaps pain or injury changed things. Perhaps someone told you something about your body that stayed with you. Or perhaps, over time, you’ve simply become a little more cautious.

Those stories can come from very real experiences.

But I’m curious about whether they are always the whole story.

What if you could do more than you think?

This October, that’s something we can explore together in the Movement Possibilities Academy.

Through Awareness Through Movement® and Movement Possibilities, we’ll notice, experiment and explore different ways of moving. Not to prove anything or push for more, but to discover what might be available now.

October live practices

Awareness Through Movement®
5 · 12 · 19 · 26 October

Movement Possibilities
1 · 8 · 15 · 22 · 29 October

12:30 UK | 13:30 Spain

Live online + recordings available.

If you’re curious, come and explore with me. There’s a 14-day free trial via the link in my bio.

What else might be possible?

Movement is life. 🤸‍♀️💙✨
MOVE WELL. LIVE WELL. AGE WELL

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