Our Aim...To train young gifted players who have the potential to sign a contract for SJK 2007 U17-U21 Academy, from in and around South West Finland
Who are we...
SJK International Academy is the Elite Youth Section of professional Club SJK 2007 that offers academy level coaching to players aged 8 to 19. We teach our players using a progressive Spanish training syllabus that has taken 4 years to complete, using the best coaches and best facilities that will exceed those of other Finnish professional clubs. We operate in the mornings before sc
21/03/2013
Former Bristol Rovers star Jamie Shore searching for stars of the future in Bristol Former Bristol Rovers star Jamie Shore is seeking football stars of the future in the West. His company, Jamie Shore Soccer International, has signed a sponsorship deal with Virtual Learning UK and is...
21/03/2013
Jamie Shore Soccer International 16 - 19 Scholarship Program 2013/2014 To apply for a trial or for more information then please email [email protected] or call the office on 0845 257 8777."
19/03/2013
West Bromwich Albion "Pop Up Academies" Finland INTRODUCTION TO WBA-FINLAND WBA-Finland was founded in January 2013 and our approach is to teach players using a progressive Technical, Physical, Social and Psychological training program that has...
SJK International Academy Our Aim...To train young gifted players who have the potential to sign a contract for SJK 2007 U17-U21 Academy, from in and around South West Finland
West Bromwich Albion "pop Up Academies" Finland
SJK International Academy Our Aim...To train young gifted players who have the potential to sign a contract for SJK 2007 U17-U21 Academy, from in and around South West Finland
14/11/2012
13/11/2012
12/11/2012
“Filderstadt Cup 2012”
SJKIA selected Topias Tuomilehto, Matias Vainionpaa, Nicolas Kivimaki, Samu Niemela to be part of an Elite 7 man squad and travel to Germany this weekend. This is where SJK International Academy competed against the Crème of Europe in the “Filderstadt Cup-2012”.
Jamie Shore & Heikki Tuomilehto commented on the benefits of these short weekend trips “Our players will have learned more technically, socially and psychologically about themselves in 48hours than they will have learning in their entire lifetime.”
SJK International Academy qualified after winning 2 of 5 games in the Saturday group stage and ended on Sunday in 10th place out of 20 teams (30 teams total). The best result for SJK International Academy was a draw with Bundesliga Club SpVgg Greuther 0-0!
What a great result!!
Jamie Shore was delighted with progress of the young talented players. “Players this young tend to give up when playing in front of 700-800 people. Our players became emotionally and technically stronger game by game, which pleased myself and Heikki most. This is a true measure of where they are in terms of their development when competing against the biggest professional clubs in Europe – there is certainly no place to hide on these small 5 ‘aside courts and living with staff”.
Incredibly, SJKIA only lost heavily to 2nd place finalists FC Zurich on the Sunday!
NUTRITION-FILDERSTADT TOURNAMENT-RECOVERY WEEK
Special needs of the young player:
Strategies for high energy eating;
It is usually more efficient to increase the number
of times that food is eaten each day – for example, a
series of 5-9 meals and snacks – than trying simply to
increase the size of meals.
Drinks such as fruit smoothies, liquid meal supplements
and fortified milk shakes and juices can provide a
substantial source of energy and nutrients that are quick
and compact to consume, and less likely to cause gastrointestinal discomfort than bulky foods.
Sugary foods and specialised sports products (drinks,
bars) can provide a compact form of carbohydrate and
other nutrients, which is particularly useful when energy
needs are high.
A food record can identify the times in a busy day that
are not being well used for fuelling up. The player
should use creative ideas and good planning to arrange
a supply of portable snacks and drinks that can travel
with them over their day.
Adaptation to a resistance training programme may be
enhanced by consuming “recovery” snacks
providing protein and carbohydrate before and after
each workout.
CARBOHYDRATE
Grains:
Breads (choose whole-wheat, rye, or pumpernickel more often)
Bagels (same)
Buns/rolls (same)
Tortilla shells (whole-wheat)
Pita (whole-wheat)
Pasta (choose whole grain over white) Rice (same)
Cereals (choose multi-grain or bran) Oatmeal
Granola bars
Crackers (choose lower fat)
Rice milk
Fruits:
Fresh fruits
Frozen fruits
Canned fruits (choose those canned in water or juice, not syrup)
Dried fruits
Fruit juice
Vegetables:
Leafy greens
Fresh vegetables Frozen vegetables Canned vegetables Vegetable/tomato juice Tomato sauce
PROTEIN
Meats:
Fish (avoid deep-fried)
Shellfish (avoid deep-fried)
Turkey (choose skinless, roasted more often) Chicken (same)
Pork/Ham (choose lean cuts, avoid sausages and processed meats)
Beef (see pork)
Ground beef (choose lean or extra-lean)
Dairy and Eggs:
*Milk (choose 1% or skim when possible) *Chocolate milk
Cheese (choose < 21% M.F. when possible) *Yogurt (look for 2% M.F. or less)
Cottage cheese
Eggs
Egg-beaters (egg whites)
Nuts and Legumes:
Peanuts
Peanut butter
Nuts (walnuts and almonds are good choices) *Beans
*Lentils
*Chick peas and other legumes
*Soy milk
Soy nuts
Tofu
Soy and tofu products (e.g. Boca burgers, soygurt, other meatless products)
Protein - Notable exceptions: These choices do not have an appreciable amount of protein, and can be very high in saturated fat. Choose them sparingly, and don’t consider them a protein source at your meal:
Cream cheese Ice cream Sour cream Bacon Pepperoni
Carbohydrates – Notable exceptions: These foods are high in added sugars, and as a result can cause a quick rise in blood sugar, followed by a crash. They are also low in vitamins and minerals.
19/03/2013